F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 8:17am by Hurry Up Harkins

Bike > General

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Time
29:47
Miles
4.60
Mph
9.3
Pacing
0%
Cals
296
BPM
124
%MHR
72.3
B/mi
801
Asc(m)
37
Surface
Road

Notes & Comments

1) 4.6mi - 29:47(6:28/mi) 125/141bpm [809b/mi] 296cal 9.27/13.75mph

29:47

Pace

24%

12%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52 +6	8.58	107 100-112	748	1/1
0.25	1:33	41	11.06	113 113-114	613	0/5
0.38	2:17	44	10.31	115 114-118	669	2/0
0.50	3:01	44	10.28	119 113-124	695	2/2
0.63	3:55	54	8.34	115 110-120	827	1/1
0.75	4:46	52	8.68	119 116-120	822	2/0
0.88	5:54	1:07 +15	6.67	118 115-121	1061	1/2
1.00	6:50	56 +8	8.01	119 117-122	891	2/0
1.13	7:37	47	9.53	124 122-125	781	2/2
1.25	8:25	48	9.33	127 124-130	817	2/1
1.38	10:04	1:39 +48	4.56	120 112-127	1578	1/1
1.50	10:54	50	8.97	128 126-131	856	1/0
1.63	12:27	1:33 +36	4.83	127 121-131	1578	1/0
1.75	13:08	41	10.96	124 122-127	679	2/2
1.88	13:56	47	9.56	128 127-129	803	0/3
2.00	14:45	49	9.18	130 128-131	849	1/1
2.13	15:49	1:05	6.96	128 126-130	1104	4/1
2.25	18:06	2:17 +1:14	3.29	125 119-129	2279	1/1
2.38	19:25	1:19 +19	5.67	118 114-121	1250	5/2
2.50	20:14	48	9.30	123 121-125	794	4/8
2.63	24:15	4:02 +3:26	1.86	118 108-127	3802	4/2
2.75	25:24	1:09	6.52	117 108-127	1076	2/3
2.88	26:06	41	10.85	128 126-129	708	4/2
3.00	27:42	1:37 +59	4.66	118 114-127	1519	1/0
3.13	28:45	1:02 +4	7.21	125 122-129	1040	0/0
3.25	29:26	41	11.03	128 127-128	697	2/1
3.38	30:03	37	12.07	128 127-129	636	0/1
3.50	30:38	35	12.77	132 131-133	620	2/0
3.63	31:13	35	12.73	134 133-134	632	0/2
3.75	31:53	39	11.45	135 134-136	707	2/0
3.88	32:36	43	10.48	136 135-137	779	0/1
4.00	33:18	43	10.56	136 134-137	773	1/1
4.13	34:01	42	10.60	135 134-136	764	1/0
4.25	34:43	42	10.70	137 136-138	768	3/1
4.38	35:35	52	8.70	139 137-140	959	2/2
4.50	36:21	46	9.73	140 138-141	864	1/0
4.60	37:57	1:36 +15	3.84	131 124-138	2044	2/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:24	4:49	More
1km	3:03	4:55	More
Mile	5:13	5:13	More
5k	26:02	8:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:50	6:47
20km	1:25:24	6:52
15 miles	1:44:15	6:57
20 miles	2:21:26	7:04
40km	2:58:04	7:10
25 miles	2:59:10	7:10
42km	3:07:31	7:11
50 miles	6:13:33	7:28
56 miles	7:01:14	7:31
100 miles	12:58:51	7:47
112 miles	14:38:15	7:50

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