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Thu 30th Jan 2025 at 6:24am by Mylo_Xylotez

Run > General
  • Time
    55:04
  • Miles
    6.66
  • Min/mi
    8:16
  • Pacing
    95.2%
  • WAVA
    52.46
  • Stride(cm)
    114
  • Cals
    877
  • Watts
    428
  • Cadence
    171
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1151
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 121/134bpm [650b/km] 78cal 400/614W
2) 1km - 5:08(5:08/km) 131/136bpm [673b/km] 81cal 427/558W
3) 1km - 5:14(5:14/km) 145/151bpm [758b/km] 89cal 497/645W
4) 1km - 4:53(4:53/km) 144/147bpm [702b/km] 82cal 453/613W
5) 1km - 4:58(4:58/km) 145/150bpm [720b/km] 83cal 446/561W
6) 1km - 5:10(5:10/km) 143/150bpm [740b/km] 85cal 434/565W
7) 1km - 5:04(5:04/km) 144/148bpm [729b/km] 83cal 438/534W
8) 1km - 5:07(5:07/km) 144/149bpm [737b/km] 83cal 425/541W
9) 1km - 5:07(5:07/km) 142/144bpm [726b/km] 81cal 404/478W
10) 1km - 5:09(5:09/km) 140/145bpm [721b/km] 77cal 395/531W
11) 0.71km - 3:49(5:20/km) 133/139bpm [710b/km] 54cal 363/449W
12) 0.01km - 4(5:57/km) 134/135bpm [797b/km] 1cal 344/347W
5:22 5:08 5:14 4:53 4:58 5:10 5:04 5:07 5:07 5:09 3:49 4

Pace

3% 19% 49% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 110 76-122 936 169 114-174 410 196-614 2/4
0.50 4:21 2:14 8:55 130 122-134 1159 171 164-176 435 263-520 13/5
0.75 6:23 2:02 8:08 127 125-131 1034 170 166-174 367 277-433 1/14
1.00 8:28 2:05 8:19 132 128-136 1098 171 166-176 441 325-526 6/4
1.25 10:33 2:05 8:19 132 129-135 1098 170 166-176 432 343-558 8/8
1.50 12:41 2:08 8:31 141 135-147 1201 173 166-176 499 400-594 17/2
1.75 14:45 2:05 8:18 149 146-151 1237 170 164-176 491 322-583 16/3
2.00 16:49 2:04 8:16 144 140-147 1191 171 164-176 481 320-645 11/6
2.25 18:48 1:58 7:53 145 142-147 1142 170 160-174 425 372-455 2/6
2.50 20:44 1:56 7:44 141 138-146 1091 175 170-176 483 412-613 5/6
2.75 22:42 1:58 7:52 144 141-147 1133 173 162-176 432 340-541 4/5
3.00 24:44 2:02 8:08 148 146-150 1205 172 168-176 465 413-546 8/2
3.25 26:45 2:02 8:07 143 141-146 1161 170 164-174 434 393-494 3/4
3.50 28:48 2:02 8:10 141 138-145 1151 169 160-174 386 321-458 3/12
3.75 30:55 2:07 8:28 145 137-150 1228 172 166-174 473 372-565 10/1
4.00 32:58 2:03 8:13 144 143-148 1184 172 166-174 459 416-534 5/1
4.25 34:59 2:01 8:03 145 143-146 1167 172 170-174 425 406-505 2/3
4.50 37:00 2:01 8:03 141 140-144 1135 171 166-172 420 364-451 1/4
4.75 39:04 2:05 8:19 147 141-149 1222 172 168-176 446 390-541 7/1
5.00 41:10 2:05 8:21 143 141-148 1195 169 164-172 406 388-429 3/3
5.25 43:13 2:03 8:14 142 141-144 1169 171 164-174 402 381-434 1/3
5.50 45:17 2:04 8:14 141 139-143 1162 170 166-174 400 354-474 3/4
5.75 47:18 2:01 8:05 141 137-144 1140 169 166-174 394 309-478 2/10
6.00 49:23 2:05 8:21 143 138-145 1195 169 166-174 442 365-531 5/3
6.25 51:31 2:08 8:31 136 130-142 1158 168 162-174 357 330-401 1/13
6.50 53:33 2:02 8:09 131 127-136 1067 169 162-174 355 300-416 1/13
6.66 55:04 1:31 9:12 137 134-139 1259 167 160-172 367 290-449 0/7

Heart

139/151max
  • Show Beats/Mile

Elevation

Asc 113m, Range 43m, Flat prediction 54:44
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.2% 8:31
14 3.8% 9:07
12 4.1% 8:40
11 3.0% 8:15
11 2.7% 7:52
See your biggest climbs

Power

428W (645 max)
Power Graph
Power Bands

Cadence

171 (176 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 6.7 55:00 8:16
Walk 0.1 114 0 2 4:19
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 40.27% More
800m 3:50 7:42 44.96% More
1km 4:49 7:45 47.20% More
Mile 7:52 7:52 50.08% More
5k 25:09 8:06 52.63% More
5 miles 40:51 8:10 52.74% More
10k 51:02 8:13 52.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 53.36
5km 24:32 7:54 53.94
5M 40:38 8:08 53.02
10km 51:10 8:14 52.53
10M 1:24:43 8:28 51.92
Half 1:52:48 8:37 51.37
20M 2:56:39 8:50 51.20
Mara 3:55:11 8:59 51.34
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