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Wed 29th Jan 2025 at 5:07pm by Redders86

Walk > General

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Time
1:39:40
Miles
4.44
Min/mi
22:27
Pacing
0%
Stride(cm)
70
Cals
470
Cadence
103
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 4.44mi - 1:39:40(22:26/mi) 470cal 41/57rpm 2.67/4.11mph

1:39:40

Pace

16%

24%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:54	4:54	39:11	100 90-104	7/4
0.25	8:18	3:24	27:14	103 92-110	2/3
0.38	10:55	2:37	20:54	102 94-106	4/5
0.50	13:29	2:34	20:29	100 94-106	7/1
0.63	16:15	2:46	22:11	99 86-102	6/0
0.75	18:51	2:36	20:52	100 82-104	5/1
0.88	21:27	2:36	20:44	100 94-104	9/1
1.00	24:22	2:55	23:22	102 86-108	7/2
1.13	27:28	3:06	24:48	102 94-106	5/6
1.25	30:35	3:07	24:52	102 90-106	5/6
1.38	33:47	3:13	25:40	103 94-106	2/4
1.50	36:21	2:34	20:32	103 92-110	2/8
1.63	39:29	3:08	25:04	103 92-112	2/8
1.75	42:14	2:45	22:01	103 92-112	3/6
1.88	44:40	2:26	19:27	103 100-106	7/4
2.00	47:09	2:29	19:53	104 98-106	10/2
2.13	49:34	2:24	19:15	104 98-106	6/5
2.25	52:21	2:47	22:19	104 96-110	2/7
2.38	55:54	3:33	28:21	104 92-108	0/10
2.50	58:56	3:03	24:22	106 100-114	3/5
2.63	1:02:01	3:05	24:39	105 96-110	2/8
2.75	1:04:43	2:41	21:32	104 94-112	1/7
2.88	1:07:31	2:48	22:27	104 100-110	3/5
3.00	1:10:09	2:38	21:07	100 88-106	2/9
3.13	1:12:42	2:33	20:24	103 98-110	3/4
3.25	1:15:33	2:50	22:41	103 94-106	3/5
3.38	1:17:56	2:23	19:06	102 94-106	2/4
3.50	1:20:24	2:29	19:49	105 98-106	5/2
3.63	1:23:27	3:03	24:22	105 100-112	5/4
3.75	1:25:48	2:21	18:49	104 92-106	6/4
3.88	1:28:13	2:25	19:20	103 98-106	4/4
4.00	1:30:44	2:30	20:02	102 98-106	4/2
4.13	1:33:04	2:21	18:47	103 98-106	5/2
4.25	1:35:33	2:29	19:50	104 92-108	5/2
4.38	1:38:01	2:28	19:40	105 100-110	3/4
4.45	1:39:40	1:39	23:06	103 94-108	1/2

Elevation

Asc 62m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.9%	21:32
12 2.9%	20:34
See your biggest climbs

Cadence

103 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:31	19:09	More
1km	11:51	19:05	More
Mile	19:59	19:59	More
5k	1:06:29	21:24	More

Predictions

Dist	Time	Per Mile

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