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Wed 29th Jan 2025 at 5:07pm by Redders86

Walk > General
  • Time
    1:39:40
  • Miles
    4.44
  • Min/mi
    22:27
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    470
  • Cadence
    103
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.44mi - 1:39:40(22:26/mi) 470cal 41/57rpm 2.67/4.11mph
1:39:40

Pace

16% 6% 24% 31% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:54 4:54 39:11 100 90-104 7/4
0.25 8:18 3:24 27:14 103 92-110 2/3
0.38 10:55 2:37 20:54 102 94-106 4/5
0.50 13:29 2:34 20:29 100 94-106 7/1
0.63 16:15 2:46 22:11 99 86-102 6/0
0.75 18:51 2:36 20:52 100 82-104 5/1
0.88 21:27 2:36 20:44 100 94-104 9/1
1.00 24:22 2:55 23:22 102 86-108 7/2
1.13 27:28 3:06 24:48 102 94-106 5/6
1.25 30:35 3:07 24:52 102 90-106 5/6
1.38 33:47 3:13 25:40 103 94-106 2/4
1.50 36:21 2:34 20:32 103 92-110 2/8
1.63 39:29 3:08 25:04 103 92-112 2/8
1.75 42:14 2:45 22:01 103 92-112 3/6
1.88 44:40 2:26 19:27 103 100-106 7/4
2.00 47:09 2:29 19:53 104 98-106 10/2
2.13 49:34 2:24 19:15 104 98-106 6/5
2.25 52:21 2:47 22:19 104 96-110 2/7
2.38 55:54 3:33 28:21 104 92-108 0/10
2.50 58:56 3:03 24:22 106 100-114 3/5
2.63 1:02:01 3:05 24:39 105 96-110 2/8
2.75 1:04:43 2:41 21:32 104 94-112 1/7
2.88 1:07:31 2:48 22:27 104 100-110 3/5
3.00 1:10:09 2:38 21:07 100 88-106 2/9
3.13 1:12:42 2:33 20:24 103 98-110 3/4
3.25 1:15:33 2:50 22:41 103 94-106 3/5
3.38 1:17:56 2:23 19:06 102 94-106 2/4
3.50 1:20:24 2:29 19:49 105 98-106 5/2
3.63 1:23:27 3:03 24:22 105 100-112 5/4
3.75 1:25:48 2:21 18:49 104 92-106 6/4
3.88 1:28:13 2:25 19:20 103 98-106 4/4
4.00 1:30:44 2:30 20:02 102 98-106 4/2
4.13 1:33:04 2:21 18:47 103 98-106 5/2
4.25 1:35:33 2:29 19:50 104 92-108 5/2
4.38 1:38:01 2:28 19:40 105 100-110 3/4
4.45 1:39:40 1:39 23:06 103 94-108 1/2

Elevation

Asc 62m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.9% 21:32
12 2.9% 20:34
See your biggest climbs

Cadence

103 (114 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:43 More
800m 9:31 19:09 More
1km 11:51 19:05 More
Mile 19:59 19:59 More
5k 1:06:29 21:24 More

Predictions

Dist Time Per Mile
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