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Wed 29th Jan 2025 at 6:48pm by Chrismean

Run > General
  • Time
    1:18:48
  • Miles
    9.25
  • Min/mi
    8:31
  • Pacing
    57.3%
  • Stride(cm)
    103
  • Cals
    798
  • Cadence
    184
  • BPM
    144
  • B/mi
    1229
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 153/167bpm [1299b/mi] 58cal
2) 0.62mi - 5:19(8:33/mi) 159/168bpm [1360b/mi] 59cal
3) 0.62mi - 5:08(8:16/mi) 143/152bpm [1181b/mi] 54cal
4) 0.62mi - 5:19(8:33/mi) 144/150bpm [1232b/mi] 56cal
5) 0.32mi - 2:40(8:24/mi) 139/147bpm [1168b/mi] 27cal
6) 0.5mi - 3:08(6:18/mi) 144/164bpm [908b/mi] 34cal
7) 0.28mi - 2:35(9:17/mi) 152/163bpm [1410b/mi] 26cal
8) 0.5mi - 3:06(6:14/mi) 150/154bpm [934b/mi] 35cal
9) 0.31mi - 3:00(9:34/mi) 148/158bpm [1415b/mi] 29cal
10) 0.5mi - 3:03(6:09/mi) 148/155bpm [910b/mi] 33cal
11) 0.14mi - 3:00(21:41/mi) 121/142bpm [2624b/mi] 14cal
12) 0.5mi - 3:05(6:12/mi) 147/163bpm [911b/mi] 38cal
13) 0.15mi - 3:00(20:11/mi) 131/160bpm [2644b/mi] 19cal
14) 0.5mi - 3:07(6:16/mi) 148/160bpm [926b/mi] 37cal
15) 0.15mi - 3:00(19:36/mi) 135/161bpm [2646b/mi] 20cal
16) 0.5mi - 3:08(6:17/mi) 147/160bpm [924b/mi] 37cal
17) 0.05mi - 1:03(21:25/mi) 149/158bpm [3192b/mi] 10cal
18) 0mi - 1(6:02/mi) 128/128bpm [772b/mi]
19) 0mi - 1(7:27/mi) 128/128bpm [953b/mi]
20) 0mi - 1(8:21/mi) 127/127bpm [1060b/mi]
21) 0mi - 2(6:14/mi) 127/127bpm [792b/mi]
22) 0mi - 2(18:03/mi) 127/127bpm [2293b/mi]
23) 0.62mi - 5:29(8:49/mi) 135/147bpm [1191b/mi] 55cal
24) 0.62mi - 5:28(8:47/mi) 146/154bpm [1283b/mi] 55cal
25) 0.62mi - 5:25(8:43/mi) 139/146bpm [1211b/mi] 57cal
26) 0.51mi - 4:23(8:41/mi) 148/153bpm [1285b/mi] 45cal
5:16 5:19 5:08 5:19 2:40 3:08 2:35 3:06 3:00 3:03 3:00 3:05 3:00 3:07 3:00 3:08 1:03 1 1 1 2 2 5:29 5:28 5:25 4:23

Pace

6% 3% 19% 41% 2% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 138 105-160 1171 184 124-194 24/0
0.50 4:16 2:09 8:36 163 159-165 1401 184 180-188 15/0
0.75 6:22 2:06 8:23 165 162-168 1383 186 182-190 5/2
1.00 8:29 2:07 8:29 161 155-164 1367 185 182-190 1/4
1.25 10:39 2:10 8:39 153 149-157 1323 186 182-190 1/4
1.50 12:42 2:03 8:14 142 137-152 1168 185 182-188 2/4
1.75 14:45 2:02 8:09 142 139-145 1157 186 182-190 0/6
2.00 16:52 2:08 8:30 143 139-150 1216 185 182-190 1/3
2.25 18:57 2:05 8:21 145 142-150 1210 186 182-188 1/2
2.50 21:10 2:13 8:50 144 141-147 1273 185 178-190 1/2
2.75 23:16 2:06 8:24 138 135-147 1159 185 182-190 1/3
3.00 26:45 3:29 +1:51 13:58 130 114-146 1815 192 184-196 10/21
3.25 28:23 1:37 6:29 153 146-161 991 194 188-196 5/3
3.50 30:30 2:08 8:31 155 150-164 1321 177 122-196 3/6
3.75 32:19 1:49 7:16 149 145-154 1083 190 176-200 6/2
4.00 33:55 1:35 6:22 151 149-154 960 193 192-196 1/7
4.25 36:04 2:10 8:38 151 146-158 1304 178 120-196 3/6
4.50 38:03 1:58 7:54 143 140-146 1129 187 176-200 6/2
4.75 39:35 1:32 6:08 152 145-155 933 195 194-200 1/4
5.00 42:58 3:24 13:34 130 107-152 1764 151 96-194 5/5
5.25 44:46 1:47 7:10 122 101-154 874 189 122-202 6/1
5.50 46:22 1:37 6:26 161 154-163 1037 194 192-196 2/3
5.75 49:59 3:37 14:27 131 108-161 1893 147 30-202 5/2
6.00 51:33 1:33 6:14 150 133-158 934 197 192-202 4/3
6.25 54:18 2:45 11:00 153 134-161 1684 169 106-196 2/1
6.50 56:42 2:24 9:36 122 108-146 1170 179 110-212 5/3
6.75 58:18 1:37 6:26 155 146-160 998 195 192-196 3/4
7.00 1:01:10 2:52 +15 11:27 139 120-158 1591 181 108-196 3/4
7.25 1:03:25 2:15 8:59 134 124-139 1205 185 180-190 3/1
7.50 1:05:37 2:12 8:49 143 137-147 1262 185 182-190 2/1
7.75 1:07:49 2:12 8:48 149 146-154 1312 186 182-190 3/1
8.00 1:10:03 2:14 8:56 147 143-153 1313 185 182-190 1/2
8.25 1:12:17 2:14 +6 8:57 136 131-152 1217 186 182-190 3/2
8.50 1:14:28 2:11 8:42 138 132-141 1201 186 182-192 3/2
8.75 1:16:39 2:11 8:46 143 140-146 1252 185 180-190 1/2
9.00 1:18:53 2:14 8:57 149 142-153 1333 185 180-190 2/3
9.25 1:20:59 2:06 8:27 146 142-150 1235 185 182-190 1/1

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 94m, Range 43m, Flat prediction 1:18:47
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.3% 8:33
See your biggest climbs

Cadence

184 (212 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 187 9 1:14:32 8:30
Walk 5.1 119 0.2 4:13 16:57
Still 0.3 - - 17 -
Pause 2.4 - - 1:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 48.42% More
800m 3:04 6:09 55.07% More
1km 4:10 6:43 53.29% More
Mile 7:04 7:04 54.67% More
5k 25:24 8:10 50.48% More
5 miles 42:03 8:25 50.10% More
10k 53:29 8:36 49.37% More

Predictions

Dist Time Per Mile
1M 7:27 7:27
5km 24:47 7:59
5M 41:03 8:13
10km 51:41 8:19
10M 1:25:35 8:34
Half 1:53:57 8:42
20M 2:58:27 8:55
Mara 3:57:35 9:04
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