Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
45:35
-
Miles
5.11
-
Min/mi
8:55
-
Pacing
97.3%
-
WAVA
55.68
-
Stride(cm)
109
-
Cals
617
-
Watts
368
-
Cadence
165
-
BPM
126
-
%MHR
75.9
-
B/mi
1124
-
Surface
Treadmill
Notes & Comments
1) 1mi - 9:08(9:08/mi) 116/121bpm [1060b/mi] 113cal 360/389W
2) 1mi - 9:11(9:11/mi) 122/125bpm [1121b/mi] 120cal 358/392W
3) 1mi - 8:56(8:56/mi) 125/130bpm [1116b/mi] 119cal 368/399W
4) 1mi - 8:44(8:44/mi) 131/136bpm [1144b/mi] 124cal 376/397W
5) 1mi - 8:43(8:43/mi) 135/138bpm [1176b/mi] 128cal 376/403W
6) 0.11mi - 53(8:23/mi) 138/139bpm [1157b/mi] 13cal 386/393W
9:08 9:11 8:56 8:44 8:43 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:19 |
2:19 |
9:15 |
108 63-119 |
999 |
161 158-166 |
357 323-389 |
0.50 |
4:36 |
2:17 |
9:10 |
117 114-119 |
1072 |
162 160-164 |
360 352-367 |
0.75 |
6:52 |
2:16 |
9:03 |
119 117-120 |
1076 |
163 162-164 |
364 352-375 |
1.00 |
9:08 |
2:17 |
9:06 |
119 116-121 |
1083 |
163 162-164 |
362 352-372 |
1.25 |
11:28 |
2:19 |
9:17 |
121 119-122 |
1122 |
164 162-166 |
354 343-371 |
1.50 |
13:44 |
2:17 |
9:07 |
121 119-123 |
1103 |
164 162-166 |
361 342-392 |
1.75 |
16:02 |
2:18 |
9:10 |
123 121-124 |
1128 |
164 162-166 |
358 342-379 |
2.00 |
18:20 |
2:18 |
9:12 |
123 119-125 |
1132 |
164 162-166 |
357 345-378 |
2.25 |
20:36 |
2:16 |
9:03 |
123 121-125 |
1114 |
165 162-166 |
363 351-393 |
2.50 |
22:51 |
2:15 |
9:02 |
125 122-127 |
1129 |
165 164-166 |
364 345-382 |
2.75 |
25:05 |
2:14 |
8:55 |
126 123-129 |
1123 |
166 164-168 |
369 342-399 |
3.00 |
27:15 |
2:11 |
8:42 |
128 126-130 |
1114 |
165 164-168 |
378 364-393 |
3.25 |
29:27 |
2:11 |
8:46 |
130 128-131 |
1139 |
166 164-166 |
375 362-397 |
3.50 |
31:38 |
2:11 |
8:46 |
130 127-134 |
1139 |
166 164-168 |
374 345-396 |
3.75 |
33:49 |
2:10 |
8:41 |
132 130-133 |
1146 |
166 164-168 |
378 350-395 |
4.00 |
35:59 |
2:11 |
8:42 |
133 131-136 |
1158 |
167 166-168 |
377 361-395 |
4.25 |
38:10 |
2:11 |
8:43 |
134 132-136 |
1168 |
167 166-168 |
377 357-395 |
4.50 |
40:20 |
2:10 |
8:39 |
135 132-136 |
1168 |
167 166-170 |
379 352-403 |
4.75 |
42:31 |
2:11 |
8:45 |
136 133-138 |
1189 |
168 166-170 |
375 355-391 |
5.00 |
44:42 |
2:11 |
8:45 |
136 135-137 |
1189 |
168 166-170 |
375 352-397 |
5.10 |
45:35 |
53 |
8:29 |
138 136-139 |
1170 |
169 166-170 |
386 375-393 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
5.1 |
45:35 |
8:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
39.86% |
More |
800m |
4:18 |
8:39 |
47.01% |
More |
1km |
5:23 |
8:40 |
49.44% |
More |
Mile |
8:41 |
8:41 |
52.90% |
More |
5k |
27:17 |
8:47 |
55.77% |
More |
5 miles |
44:37 |
8:55 |
55.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
56.78 |
5km |
26:54 |
8:39 |
56.55 |
5M |
44:33 |
8:55 |
55.74 |
10km |
56:05 |
9:02 |
55.31 |
10M |
1:32:52 |
9:17 |
54.88 |
Half |
2:03:39 |
9:26 |
54.42 |
20M |
3:13:38 |
9:41 |
54.39 |
Mara |
4:17:48 |
9:50 |
54.65 |
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