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Wed 29th Jan 2025 at 6:15pm by apollocommander

Run > Treadmill
  • Time
    45:35
  • Miles
    5.11
  • Min/mi
    8:55
  • Pacing
    97.3%
  • WAVA
    55.68
  • Stride(cm)
    109
  • Cals
    617
  • Watts
    368
  • Cadence
    165
  • BPM
    126
  • %MHR
    75.9
  • B/mi
    1124
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:08(9:08/mi) 116/121bpm [1060b/mi] 113cal 360/389W
2) 1mi - 9:11(9:11/mi) 122/125bpm [1121b/mi] 120cal 358/392W
3) 1mi - 8:56(8:56/mi) 125/130bpm [1116b/mi] 119cal 368/399W
4) 1mi - 8:44(8:44/mi) 131/136bpm [1144b/mi] 124cal 376/397W
5) 1mi - 8:43(8:43/mi) 135/138bpm [1176b/mi] 128cal 376/403W
6) 0.11mi - 53(8:23/mi) 138/139bpm [1157b/mi] 13cal 386/393W
9:08 9:11 8:56 8:44 8:43 53

Pace

46% 21% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:19 2:19 9:15 108 63-119 999 161 158-166 357 323-389
0.50 4:36 2:17 9:10 117 114-119 1072 162 160-164 360 352-367
0.75 6:52 2:16 9:03 119 117-120 1076 163 162-164 364 352-375
1.00 9:08 2:17 9:06 119 116-121 1083 163 162-164 362 352-372
1.25 11:28 2:19 9:17 121 119-122 1122 164 162-166 354 343-371
1.50 13:44 2:17 9:07 121 119-123 1103 164 162-166 361 342-392
1.75 16:02 2:18 9:10 123 121-124 1128 164 162-166 358 342-379
2.00 18:20 2:18 9:12 123 119-125 1132 164 162-166 357 345-378
2.25 20:36 2:16 9:03 123 121-125 1114 165 162-166 363 351-393
2.50 22:51 2:15 9:02 125 122-127 1129 165 164-166 364 345-382
2.75 25:05 2:14 8:55 126 123-129 1123 166 164-168 369 342-399
3.00 27:15 2:11 8:42 128 126-130 1114 165 164-168 378 364-393
3.25 29:27 2:11 8:46 130 128-131 1139 166 164-166 375 362-397
3.50 31:38 2:11 8:46 130 127-134 1139 166 164-168 374 345-396
3.75 33:49 2:10 8:41 132 130-133 1146 166 164-168 378 350-395
4.00 35:59 2:11 8:42 133 131-136 1158 167 166-168 377 361-395
4.25 38:10 2:11 8:43 134 132-136 1168 167 166-168 377 357-395
4.50 40:20 2:10 8:39 135 132-136 1168 167 166-170 379 352-403
4.75 42:31 2:11 8:45 136 133-138 1189 168 166-170 375 355-391
5.00 44:42 2:11 8:45 136 135-137 1189 168 166-170 375 352-397
5.10 45:35 53 8:29 138 136-139 1170 169 166-170 386 375-393

Heart

126/139max
  • Show Beats/Mile

Power

368W (403 max)
Power Graph
Power Bands

Cadence

165 (170 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 5.1 45:35 8:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 39.86% More
800m 4:18 8:39 47.01% More
1km 5:23 8:40 49.44% More
Mile 8:41 8:41 52.90% More
5k 27:17 8:47 55.77% More
5 miles 44:37 8:55 55.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 56.78
5km 26:54 8:39 56.55
5M 44:33 8:55 55.74
10km 56:05 9:02 55.31
10M 1:32:52 9:17 54.88
Half 2:03:39 9:26 54.42
20M 3:13:38 9:41 54.39
Mara 4:17:48 9:50 54.65
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