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Wed 29th Jan 2025 at 10:10am by Sethery
Bike > General
-
Time
15:04
-
Miles
2.97
-
Mph
11.8
-
Pacing
0%
-
Cals
169
-
BPM
135
-
%MHR
70.5
-
B/mi
683
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 4.79km - 15:04(3:09/km) 135/158bpm [425b/km] 169cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
11.31 |
112 97-130 |
594 |
4/1 |
0.25 |
1:22 |
42 |
10.68 |
131 122-140 |
736 |
1/3 |
0.38 |
1:59 |
37 |
12.22 |
129 124-132 |
633 |
3/1 |
0.50 |
2:39 |
40 |
11.31 |
134 129-138 |
711 |
3/4 |
0.63 |
3:06 |
28 |
16.25 |
127 124-130 |
469 |
1/2 |
0.75 |
3:34 |
28 |
16.30 |
131 126-134 |
482 |
3/1 |
0.88 |
4:11 |
37 |
12.26 |
129 125-133 |
631 |
1/3 |
1.00 |
4:41 |
31 |
14.61 |
135 131-147 |
554 |
3/2 |
1.13 |
5:14 |
32 |
13.89 |
147 142-152 |
635 |
0/5 |
1.25 |
5:41 |
28 |
16.25 |
135 127-143 |
499 |
1/3 |
1.38 |
6:07 |
26 |
17.61 |
125 123-127 |
426 |
3/1 |
1.50 |
6:34 |
27 |
16.62 |
138 126-145 |
498 |
0/2 |
1.63 |
7:10 |
36 |
12.55 |
145 137-148 |
693 |
1/1 |
1.75 |
7:50 |
40 |
11.23 |
132 124-146 |
705 |
2/1 |
1.88 |
8:18 |
28 |
16.14 |
150 147-155 |
558 |
1/0 |
2.00 |
8:46 |
29 |
15.70 |
155 149-158 |
592 |
1/1 |
2.13 |
9:14 |
27 |
16.60 |
150 147-152 |
542 |
1/1 |
2.25 |
9:45 |
31 |
14.47 |
155 153-156 |
643 |
1/1 |
2.38 |
10:13 |
28 |
15.85 |
153 150-157 |
579 |
0/2 |
2.50 |
10:41 |
28 |
15.84 |
152 151-154 |
576 |
2/1 |
2.63 |
11:36 |
55 |
8.21 |
146 136-154 |
1067 |
0/3 |
2.75 |
12:09 |
33 |
13.59 |
133 130-137 |
587 |
2/1 |
2.88 |
13:05 |
56 |
8.10 |
130 119-135 |
963 |
1/2 |
2.97 |
15:06 |
2:01 |
2.94 |
118 112-123 |
2407 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:21 |
More |
800m |
1:49 |
3:39 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
3:53 |
3:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:34 |
5:27 |
20km |
1:08:42 |
5:32 |
15 miles |
1:23:52 |
5:35 |
20 miles |
1:53:46 |
5:41 |
40km |
2:23:14 |
5:46 |
25 miles |
2:24:07 |
5:46 |
42km |
2:30:50 |
5:47 |
50 miles |
5:00:28 |
6:01 |
56 miles |
5:38:49 |
6:03 |
100 miles |
10:26:28 |
6:16 |
112 miles |
11:46:26 |
6:18 |
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