Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 10:36am by Ratcatcher

Run > General
  • Time
    30:55
  • Miles
    2.33
  • Min/mi
    13:16
  • Pacing
    0%
  • WAVA
    43.03
  • Stride(cm)
    76
  • Cals
    254
  • Cadence
    161
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1795
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:27(8:27/km) 136/146bpm [1148b/km] 68cal
2) 1km - 8:19(8:19/km) 136/149bpm [1131b/km] 66cal
3) 1km - 7:57(7:57/km) 136/148bpm [1082b/km] 67cal
4) 0.75km - 6:12(8:13/km) 136/147bpm [1118b/km] 53cal
8:27 8:19 7:57 6:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 24% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 122 111-134 1520 163 130-174 1/0
0.13 1:40 54 14:20 141 136-146 2022 166 160-174 5/0
0.19 2:44 1:04 16:56 139 133-145 2354 132 128-138 4/0
0.25 3:40 56 14:55 131 126-135 1954 149 136-168 3/0
0.31 4:40 1:00 15:58 136 132-138 2172 158 152-174 3/0
0.38 5:26 46 12:20 138 137-141 1703 172 170-174 1/2
0.44 6:13 47 12:31 133 128-139 1665 173 172-176 0/5
0.50 6:57 44 11:49 138 134-140 1631 175 174-176 1/2
0.56 7:45 48 12:44 139 139-140 1769 174 170-178 0/2
0.63 8:31 46 12:18 141 139-143 1734 170 134-178 0/1
0.69 9:21 50 13:14 140 136-145 1852 165 132-178 1/3
0.75 10:10 49 13:10 145 142-149 1909 170 136-176 2/1
0.81 11:12 1:02 16:28 134 125-145 2207 136 134-140 0/1
0.88 12:01 49 12:59 138 127-144 1792 165 130-176 0/0
0.94 12:49 49 12:59 136 128-145 1766 161 130-176 1/0
1.00 13:47 57 15:19 139 134-147 2128 141 136-174 1/0
1.06 14:39 52 13:57 132 127-137 1840 154 136-178 2/0
1.13 15:21 42 11:06 139 134-144 1543 178 176-180 1/0
1.19 54:33 39:12 +46:43 10:27:18 122 102-147 76531 163 112-176 1/1
1.25 1:03:27 8:54 2:22:31 126 121-130 17956 174 172-176 0/4
1.31 1:04:17 49 13:07 138 133-142 1811 172 170-176 2/0
1.38 1:05:07 51 13:32 145 142-148 1963 172 136-178 3/1
1.44 1:05:55 48 12:44 137 133-142 1745 163 136-174 2/0
1.50 1:06:36 41 10:58 138 137-141 1512 175 174-176 0/2
1.56 1:07:33 56 14:59 134 127-142 2009 151 134-176 0/3
1.63 1:08:18 45 12:05 133 129-136 1607 173 172-174 0/0
1.69 1:09:09 51 13:41 132 126-139 1807 150 132-174 1/0
1.75 1:10:00 50 13:28 136 131-140 1831 157 134-174 1/0
1.81 1:10:53 53 14:07 129 123-135 1820 150 130-176 1/0
1.88 1:11:34 42 11:09 135 132-137 1504 177 176-178 1/0
1.94 1:12:44 1:09 +16 18:30 135 129-141 2498 169 128-182 0/1
2.00 1:13:38 54 14:25 134 133-136 1931 150 134-178 0/1
2.06 1:14:19 42 11:05 138 136-142 1529 178 176-180 3/1
2.13 1:15:09 50 13:15 144 142-146 1909 163 134-176 2/0
2.19 1:16:11 1:02 16:32 132 127-141 2182 138 132-172 2/0
2.25 1:16:52 41 10:55 134 127-137 1463 178 172-182 2/2
2.31 1:17:43 51 13:40 135 133-138 1845 163 134-178 0/1
2.33 1:17:56 13 10:23 136 136-136 1412 176 176-176 0/0

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 45m, Range 21m, Flat prediction 30:33
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.0% 14:55
See your biggest climbs

Cadence

161 (182 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 43.0 172 1.8 6:55 30:11
Walk 19.5 134 0.6 24:18 43:43
Pause 37.5 - - 46:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:07 35.33% More
800m 6:15 12:35 38.85% More
1km 7:57 12:48 39.55% More
Mile 13:16 13:16 39.66% More

Predictions

Dist Time Per Mile WAVA
1M 12:37 12:37 41.70
5km 41:57 13:30 43.48
5M 1:09:27 13:53 42.51
10km 1:27:27 14:04 42.02
10M 2:24:49 14:29 42.01
Half 3:12:48 14:43 41.86
20M 5:01:55 15:06 41.21
Mara 6:41:58 15:21 40.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here