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Wed 29th Jan 2025 at 11:09am by -caz-

Bike > wattbike
  • Time
    31:26
  • Miles
    8.75
  • Mph
    16.7
  • Pacing
    0%
  • FBI
    73.20
  • Cals
    304
  • Cadence
    86
  • BPM
    122
  • %MHR
    69.1
  • B/mi
    439
  • Surface
    Road

Notes & Comments

1) 5km - 12:54(2:35/km) 111/132bpm [286b/km] 105cal 86/100rpm
2) 5km - 13:01(2:36/km) 132/137bpm [344b/km] 143cal 85/100rpm
3) 2.08km - 5:31(2:39/km) 131/135bpm [347b/km] 56cal 83/95rpm
12:54 13:01 5:31

Pace

1% 5% 85% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:14 1:14 12.15 81 72-88 400 81 78-83
0.50 2:20 1:06 13.57 100 91-106 442 84 81-85
0.75 3:24 1:03 14.23 102 97-104 430 85 84-85
1.00 4:25 1:02 14.56 105 101-111 433 88 85-89
1.25 5:29 1:03 14.23 112 110-115 472 84 82-85
1.50 6:31 1:02 14.46 113 112-114 469 86 83-88
1.75 7:32 1:01 14.86 113 112-115 456 87 81-92
2.00 8:34 1:02 14.52 113 108-117 467 88 81-95
2.25 9:32 58 15.53 122 120-124 471 92 81-96
2.50 10:31 1:00 15.09 124 123-128 493 90 84-96
2.75 11:28 57 15.76 130 128-131 495 94 81-98
3.00 12:30 1:02 14.56 129 128-132 532 87 83-95
3.25 13:27 57 15.85 131 128-135 496 95 80-98
3.50 14:30 1:03 14.22 131 130-134 553 86 79-96
3.75 15:28 58 15.49 133 131-135 515 93 81-99
4.00 16:31 1:03 14.29 136 135-137 571 86 81-95
4.25 17:30 59 15.36 134 133-135 523 91 75-97
4.50 18:37 1:07 13.48 134 131-137 597 82 74-92
4.75 19:37 1:01 14.80 130 128-131 527 88 76-95
5.00 20:40 1:02 14.40 132 130-134 550 86 75-92
5.25 21:46 1:06 13.70 132 131-133 578 83 71-95
5.50 22:50 1:04 14.02 131 128-135 561 85 78-87
5.75 23:56 1:06 13.68 130 128-133 570 80 73-89
6.00 25:00 1:04 14.08 131 129-133 558 86 75-92
6.25 26:05 1:06 13.66 131 130-134 575 80 72-95
6.50 27:06 1:00 14.90 132 131-134 532 90 81-94
6.75 28:13 1:07 13.46 130 128-132 580 79 73-95
7.00 29:12 1:00 15.12 129 125-133 512 92 80-95
7.25 30:19 1:07 13.48 134 133-134 597 79 73-89
7.50 31:25 1:06 13.64 129 128-132 568 83 81-83

Heart

122/137max
  • Show Beats/Mile

Cadence

86 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:42 More
800m 1:56 3:53 More
1km 2:24 3:52 More
Mile 3:55 3:55 More
5k 12:27 4:01 More
5 miles 20:27 4:05 More
10k 25:38 4:08 More

Predictions

Dist Time Per Mile
10 miles 36:13 3:37
20km 45:36 3:40
15 miles 55:39 3:43
20 miles 1:15:30 3:47
40km 1:35:04 3:49
25 miles 1:35:39 3:50
42km 1:40:06 3:50
50 miles 3:19:25 3:59
56 miles 3:44:53 4:01
100 miles 6:55:47 4:09
112 miles 7:48:51 4:11
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