Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
34:25
-
Miles
2.20
-
Min/mi
15:39
-
Pacing
0%
-
Stride(cm)
75
-
Cals
163
-
Cadence
137
-
BPM
104
-
%MHR
55
-
B/mi
1634
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1km - 9:31(9:31/km) 106/114bpm [1009b/km] 46cal 69/72rpm
2) 1km - 9:44(9:44/km) 110/127bpm [1070b/km] 47cal 65/98rpm
3) 1km - 9:38(9:38/km) 101/114bpm [972b/km] 46cal 67/73rpm
4) 0.54km - 5:32(10:10/km) 98/113bpm [996b/km] 24cal 67/70rpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
59 |
59 |
15:38 |
93 85-103 |
1453 |
130 104-136 |
1/2 |
| 0.13 |
2:00 |
1:01 |
16:20 |
104 101-109 |
1699 |
137 132-140 |
2/0 |
| 0.19 |
2:57 |
57 |
15:09 |
107 105-110 |
1622 |
138 132-140 |
1/1 |
| 0.25 |
3:54 |
57 |
15:12 |
108 106-111 |
1641 |
139 136-142 |
0/0 |
| 0.31 |
4:52 |
59 |
15:36 |
106 105-109 |
1654 |
139 136-140 |
1/0 |
| 0.38 |
5:48 |
56 |
14:58 |
108 106-111 |
1616 |
138 132-140 |
1/1 |
| 0.44 |
6:46 |
58 |
15:27 |
107 105-111 |
1653 |
139 130-144 |
1/1 |
| 0.50 |
7:44 |
57 |
15:18 |
107 104-110 |
1637 |
139 134-140 |
0/1 |
| 0.56 |
8:39 |
55 |
14:38 |
108 105-110 |
1581 |
139 134-142 |
0/1 |
| 0.63 |
9:34 |
55 |
14:40 |
112 108-114 |
1642 |
140 140-142 |
0/1 |
| 0.69 |
10:35 |
1:02 |
16:30 |
106 101-109 |
1749 |
140 136-142 |
0/1 |
| 0.75 |
11:33 |
58 |
15:29 |
110 103-115 |
1703 |
142 136-144 |
1/1 |
| 0.81 |
12:28 |
55 |
14:38 |
112 107-114 |
1639 |
141 138-146 |
1/2 |
| 0.88 |
13:44 |
1:16 |
20:18 |
103 96-108 |
2091 |
137 120-142 |
2/2 |
| 0.94 |
14:38 |
54 |
14:24 |
109 107-110 |
1569 |
139 136-142 |
1/2 |
| 1.00 |
15:31 |
53 |
14:05 |
110 107-112 |
1550 |
141 134-144 |
1/3 |
| 1.06 |
16:29 |
58 |
15:24 |
112 109-114 |
1725 |
148 138-196 |
0/4 |
| 1.13 |
17:26 |
57 |
15:09 |
118 110-127 |
1787 |
137 124-144 |
2/1 |
| 1.19 |
18:25 |
59 |
15:48 |
111 106-122 |
1754 |
131 94-142 |
3/3 |
| 1.25 |
19:20 |
55 |
14:37 |
110 107-116 |
1608 |
140 138-142 |
1/2 |
| 1.31 |
20:15 |
55 |
14:46 |
108 104-112 |
1594 |
141 136-146 |
0/2 |
| 1.38 |
21:11 |
56 |
14:48 |
107 100-114 |
1584 |
139 134-144 |
2/2 |
| 1.44 |
27:59 |
6:49 +5:57
|
1:48:59 |
104 89-109 |
11334 |
138 134-144 |
0/2 |
| 1.50 |
29:08 |
1:09 |
18:24 |
98 90-106 |
1803 |
137 114-140 |
1/1 |
| 1.56 |
30:08 |
1:00 |
16:01 |
97 94-99 |
1553 |
136 132-140 |
0/1 |
| 1.63 |
31:07 |
59 |
15:39 |
98 95-103 |
1534 |
138 134-142 |
0/1 |
| 1.69 |
32:08 |
1:00 |
16:06 |
97 96-101 |
1561 |
135 132-140 |
0/2 |
| 1.75 |
33:07 |
1:00 |
15:53 |
97 94-103 |
1541 |
136 130-140 |
1/1 |
| 1.81 |
34:00 |
53 |
14:12 |
102 100-104 |
1449 |
137 132-140 |
2/0 |
| 1.88 |
35:00 |
1:00 |
16:01 |
105 103-109 |
1682 |
137 132-140 |
1/1 |
| 1.94 |
35:59 |
59 |
15:42 |
98 94-104 |
1539 |
136 132-140 |
0/4 |
| 2.00 |
36:59 |
1:00 |
15:58 |
93 91-95 |
1485 |
136 134-138 |
0/3 |
| 2.06 |
38:01 |
1:01 |
16:22 |
93 91-94 |
1523 |
134 132-136 |
0/4 |
| 2.13 |
39:05 |
1:05 |
17:17 |
101 88-113 |
1745 |
129 120-132 |
5/0 |
| 2.19 |
40:06 |
1:01 |
16:14 |
104 99-112 |
1688 |
134 132-138 |
2/0 |
| 2.20 |
40:21 |
15 |
18:23 |
106 101-107 |
1949 |
131 130-132 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:37 |
14:33 |
More |
| 800m |
7:23 |
14:51 |
More |
| 1km |
9:28 |
15:13 |
More |
| Mile |
15:20 |
15:20 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
