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Wed 29th Jan 2025 at 9:20am by johnseaward
Run > General
-
Time
59:24
-
Miles
6.25
-
Min/mi
9:30
-
Pacing
67.4%
-
WAVA
46.08
-
Stride(cm)
96
-
Cals
644
-
Cadence
176
-
BPM
135
-
%MHR
69.1
-
B/mi
1281
-
Asc(m)
70
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 6:09(6:09/km) 124/136bpm [763b/km] 64cal
2) 1km - 6:01(6:01/km) 132/138bpm [793b/km] 65cal
3) 1km - 6:15(6:15/km) 133/142bpm [832b/km] 66cal
4) 1km - 5:47(5:47/km) 137/142bpm [792b/km] 62cal
5) 1km - 5:49(5:49/km) 134/140bpm [780b/km] 59cal
6) 1km - 6:00(6:00/km) 141/145bpm [846b/km] 70cal
7) 1km - 5:56(5:56/km) 141/146bpm [836b/km] 65cal
8) 1km - 5:50(5:50/km) 142/146bpm [828b/km] 63cal
9) 1km - 5:40(5:40/km) 141/148bpm [799b/km] 62cal
10) 1km - 5:37(5:37/km) 144/148bpm [808b/km] 65cal
11) 0.06km - 21(5:48/km) 130/133bpm [753b/km] 3cal
6:09 6:01 6:15 5:47 5:49 6:00 5:56 5:50 5:40 5:37 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:32 |
2:32 |
10:08 |
114 76-127 |
1155 |
171 166-174 |
17/0 |
| 0.50 |
4:59 |
2:27 |
9:47 |
127 121-133 |
1243 |
171 168-174 |
5/0 |
| 0.75 |
7:23 |
2:24 |
9:35 |
131 127-136 |
1256 |
173 170-178 |
5/1 |
| 1.00 |
9:39 |
2:16 |
9:05 |
131 127-134 |
1189 |
175 172-176 |
1/9 |
| 1.25 |
12:15 |
2:36 |
10:26 |
134 129-138 |
1397 |
173 168-178 |
2/5 |
| 1.50 |
15:46 |
3:31 +48
|
14:02 |
130 97-142 |
1825 |
170 92-176 |
12/0 |
| 1.75 |
18:08 |
2:22 |
9:27 |
134 130-138 |
1267 |
176 170-180 |
6/1 |
| 2.00 |
20:28 |
2:20 |
9:21 |
135 133-138 |
1262 |
177 176-180 |
1/3 |
| 2.25 |
22:48 |
2:20 |
9:22 |
136 132-141 |
1274 |
177 176-178 |
1/4 |
| 2.50 |
26:01 |
3:13 +54
|
12:53 |
137 98-142 |
1764 |
176 170-180 |
0/4 |
| 2.75 |
28:22 |
2:21 |
9:22 |
127 101-137 |
1190 |
178 174-182 |
2/7 |
| 3.00 |
30:43 |
2:21 |
9:23 |
138 135-140 |
1296 |
177 176-180 |
2/3 |
| 3.25 |
33:10 |
2:27 |
9:49 |
138 134-142 |
1354 |
175 164-192 |
1/7 |
| 3.50 |
35:30 |
2:20 |
9:19 |
142 139-144 |
1323 |
177 174-180 |
7/4 |
| 3.75 |
39:07 |
3:37 +1:08
|
14:29 |
134 88-144 |
1941 |
178 172-182 |
3/3 |
| 4.00 |
41:28 |
2:21 |
9:24 |
138 118-146 |
1297 |
177 170-184 |
3/5 |
| 4.25 |
43:51 |
2:23 |
9:31 |
142 140-144 |
1352 |
178 174-180 |
5/2 |
| 4.50 |
46:10 |
2:19 |
9:18 |
143 140-145 |
1330 |
178 176-180 |
3/2 |
| 4.75 |
48:38 |
2:27 |
9:50 |
143 141-145 |
1406 |
176 172-184 |
3/2 |
| 5.00 |
50:51 |
2:13 |
8:52 |
139 135-144 |
1232 |
179 170-190 |
1/10 |
| 5.25 |
54:14 |
3:23 +1:15
|
13:33 |
130 88-144 |
1761 |
180 176-184 |
0/12 |
| 5.50 |
56:40 |
2:26 |
9:45 |
145 143-148 |
1414 |
178 176-180 |
3/2 |
| 5.75 |
59:00 |
2:20 |
9:20 |
146 141-148 |
1362 |
179 174-186 |
7/1 |
| 6.00 |
1:01:17 |
2:17 |
9:06 |
142 139-145 |
1293 |
179 174-186 |
0/7 |
| 6.25 |
1:04:11 |
2:55 +42
|
11:38 |
141 126-146 |
1641 |
179 170-186 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.8 |
176 |
6.2 |
59:19 |
10:07 |
| Walk |
1.4 |
105 |
0 |
59 |
9:03:51 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
5.7 |
- |
- |
3:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:38 |
35.63% |
More |
| 800m |
4:25 |
8:54 |
39.71% |
More |
| 1km |
5:35 |
9:00 |
41.34% |
More |
| Mile |
9:07 |
9:07 |
43.77% |
More |
| 5k |
31:20 |
10:05 |
42.85% |
More |
| 5 miles |
50:48 |
10:10 |
42.95% |
More |
| 10k |
1:03:46 |
10:16 |
42.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
46.83 |
| 5km |
28:19 |
9:07 |
47.42 |
| 5M |
46:53 |
9:23 |
46.54 |
| 10km |
59:02 |
9:30 |
46.08 |
| 10M |
1:37:45 |
9:47 |
45.56 |
| Half |
2:10:09 |
9:56 |
45.09 |
| 20M |
3:23:49 |
10:11 |
44.91 |
| Mara |
4:31:22 |
10:21 |
45.01 |
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