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Wed 29th Jan 2025 at 7:49am by laterunner

Swim > Pool
  • Time
    43:01
  • Miles
    0.68
  • per 100m
    3:55
  • Pacing
    0%
  • Cals
    295
  • Cadence
    76
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    8727
  • Surface
    Road

Notes & Comments

1) 1.03km - 43:01(41:58/km) 138/158bpm [5792b/km] 295cal 38/rpm
43:01

Pace

40% 40% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:53 4:53 1:18:32 140 130-149 10995 80 76-84
0.12 8:51 3:58 1:03:55 139 134-145 8885 79 74-82
0.19 12:58 4:07 1:06:15 130 124-140 8614 74 66-82
0.25 17:04 4:05 1:05:50 134 133-134 8821 79 76-80
0.31 21:56 4:53 1:18:28 142 132-155 11142 77 66-96
0.37 26:05 4:09 1:06:52 144 138-155 9629 77 72-82
0.43 30:16 4:10 1:07:07 141 135-144 9463 71 56-80
0.50 34:34 4:18 1:09:19 136 116-148 9427 73 64-78
0.56 38:50 4:16 1:08:40 132 127-139 9064 72 68-74
0.62 42:54 4:04 1:05:21 143 137-146 9346 74 68-80

Heart

138/155max
  • Show Beats/Mile

Cadence

76 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 15:57 1:04:12 More
800m 33:37 1:07:38 More
1km 41:57 1:07:30 More

Predictions

Dist Time Per Mile
400m 14:48 59:33
750m 28:49 1:01:50
1km 39:06 1:02:56
1500m 1:00:05 1:04:28
1 mile 1:04:44 1:04:44
1.9km 1:17:12 1:05:23
3km 2:05:17 1:07:12
3.8km 2:40:57 1:08:10
5km 3:35:18 1:09:18
10km 7:28:53 1:12:14
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