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Wed 29th Jan 2025 at 7:55am by Von Count Von

Run > General
  • Time
    25:04
  • Miles
    2.34
  • Min/mi
    10:43
  • Pacing
    84%
  • WAVA
    44.47
  • Stride(cm)
    97
  • Cals
    259
  • Watts
    242
  • Cadence
    154
  • BPM
    167
  • B/mi
    1786
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 163/174bpm [1588b/mi] 103cal 244/306W
2) 0.03mi - 15(9:49/mi) 173/174bpm [1699b/mi] 3cal 241/248W
3) 0mi - 2(17:47/mi) 173/173bpm [3077b/mi] 247/247W
4) 0.06mi - 30(8:54/mi) 173/175bpm [1541b/mi] 6cal 261/273W
5) 0.03mi - 30(15:19/mi) 174/175bpm [2666b/mi] 5cal 156/272W
6) 0.05mi - 30(9:35/mi) 167/172bpm [1601b/mi] 5cal 245/309W
7) 0.04mi - 30(13:52/mi) 174/179bpm [2412b/mi] 5cal 231/311W
8) 0.05mi - 30(10:03/mi) 173/176bpm [1739b/mi] 5cal 245/327W
9) 0.04mi - 30(14:16/mi) 176/178bpm [2512b/mi] 5cal 164/316W
10) 0mi - 3(12:03/mi) 173/174bpm [2086b/mi] 1cal 155/158W
11) 0.05mi - 30(9:57/mi) 172/174bpm [1710b/mi] 5cal 239/306W
12) 0.03mi - 30(14:58/mi) 176/180bpm [2634b/mi] 5cal 152/297W
13) 0.05mi - 30(10:23/mi) 174/177bpm [1806b/mi] 5cal 204/275W
14) 0.01mi - 5(10:40/mi) 177/177bpm [1887b/mi] 1cal 270/273W
15) 0.01mi - 13(17:41/mi) 177/179bpm [3129b/mi] 2cal 83/126W
16) 0.89mi - 10:10(11:27/mi) 166/177bpm [1900b/mi] 103cal 239/321W
9:45 15 2 30 30 30 30 30 30 3 30 30 30 5 13 10:10

Pace

31% 21% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:43 146 140-152 1417 158 114-164 241 38-303 0/1
0.13 1:17 41 10:50 156 152-159 1690 160 156-164 252 239-271 1/1
0.19 1:53 36 9:35 160 159-161 1533 159 156-160 253 234-275 0/3
0.25 2:30 37 9:50 162 161-163 1594 160 160-162 245 236-251 0/2
0.31 3:06 36 9:34 163 162-163 1561 160 158-162 254 249-259 0/3
0.38 3:42 37 9:47 164 163-164 1603 161 160-162 253 249-258 0/3
0.44 4:18 35 9:27 165 164-165 1560 161 160-162 238 231-247 0/4
0.50 4:54 36 9:33 166 165-166 1587 161 158-164 255 238-265 0/2
0.56 5:30 37 9:46 165 164-166 1611 160 160-162 260 251-268 0/4
0.63 6:07 36 9:41 164 164-165 1588 161 160-162 238 231-250 0/4
0.69 6:43 36 9:38 164 164-165 1581 162 160-162 243 237-250 0/4
0.75 7:20 37 9:53 165 164-166 1630 161 158-164 247 238-255 0/5
0.81 7:54 34 9:08 167 166-167 1525 161 160-164 235 228-244 0/4
0.88 8:29 35 9:26 169 166-171 1595 161 160-162 244 240-251 0/3
0.94 9:09 39 10:30 172 170-172 1805 161 154-168 246 237-253 0/4
1.00 9:44 35 9:23 172 171-174 1613 164 160-176 249 233-306 0/2
1.06 10:19 35 9:24 173 173-175 1626 161 158-166 249 239-273 1/1
1.13 11:07 48 12:42 173 167-175 2197 144 122-166 200 61-273 0/0
1.19 11:44 38 10:02 168 165-171 1686 162 122-166 275 166-311 2/0
1.25 12:27 43 11:26 174 170-179 1991 142 122-166 221 136-304 1/1
1.31 13:17 49 13:06 174 169-178 2280 136 114-164 191 74-327 1/1
1.38 14:03 46 12:17 175 170-180 2149 147 122-164 230 132-306 1/1
1.44 14:51 49 +7 13:03 175 172-179 2283 152 112-162 220 99-275 1/0
1.50 15:46 55 14:38 162 151-176 2370 128 114-166 158 102-298 2/0
1.56 16:24 38 10:07 159 151-164 1608 159 156-162 300 273-321 1/0
1.63 17:02 37 9:56 164 163-165 1629 157 156-158 273 269-277 1/0
1.69 17:39 38 10:03 165 164-166 1659 158 156-160 271 266-279 1/0
1.75 18:25 45 12:07 164 162-165 1987 151 118-158 246 51-281 0/0
1.81 19:21 56 14:54 161 159-166 2399 127 120-162 139 59-238 1/0
1.88 19:58 38 10:04 163 159-166 1640 158 156-160 260 240-281 1/1
1.94 20:37 39 10:17 166 165-167 1706 159 158-160 258 250-275 1/1
2.00 21:15 38 10:08 167 166-167 1693 157 156-158 253 250-255 1/2
2.06 21:55 40 10:39 166 165-166 1768 157 154-158 256 246-276 1/1
2.13 22:38 43 11:27 168 166-171 1922 156 154-158 278 259-289 1/1
2.19 23:21 43 11:27 172 170-173 1968 152 112-160 231 50-299 2/0
2.25 24:03 43 11:22 175 174-176 1990 155 152-158 305 290-317 3/0
2.31 24:54 51 13:35 176 173-177 2392 147 114-158 267 118-305 3/0
2.34 25:11 17 12:25 175 174-176 2172 132 110-160 193 153-250 1/0

Heart

167/180max
  • Show Beats/Mile

Elevation

Asc 19m, Range 51m, Flat prediction 24:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 11:53
See your biggest climbs

Power

242W (327 max)
Power Graph
Power Bands

Cadence

154 (176 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.7 159 2.1 21:20 10:10
Walk 15.2 120 0.2 3:50 16:14
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 38.59% More
800m 4:45 9:34 42.30% More
1km 5:57 9:34 43.98% More
Mile 9:40 9:40 45.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 43.57
5km 33:51 10:54 44.77
5M 56:03 11:13 43.97
10km 1:10:35 11:22 43.56
10M 1:56:53 11:41 43.28
Half 2:35:37 11:53 42.96
20M 4:03:41 12:11 42.72
Mara 5:24:26 12:23 42.34
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