F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Tue 28th Jan 2025 at 2:48pm by Velofrance

Walk > General

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Time
41:43
Miles
2.06
Min/mi
20:15
Pacing
0%
Stride(cm)
74
Cals
206
Cadence
107
BPM
89
%MHR
52.4
B/mi
1804
Asc(m)
124
Surface
Road

Notes & Comments

1) 1km - 11:06(11:06/km) 88/104bpm [977b/km] 57cal 55/60rpm 5.4/6.48kmph
2) 1km - 11:20(11:20/km) 91/98bpm [1031b/km] 57cal 53/58rpm 5.3/5.78kmph
3) 1km - 15:28(15:28/km) 90/98bpm [1392b/km] 71cal 36/60rpm 3.88/5.64kmph
4) 0.32km - 3:49(11:55/km) 85/93bpm [1013b/km] 21cal 42/55rpm 5.03/5.21kmph

11:06 11:20 15:28 3:49

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	96 87-104	1738	109 108-114	0/6
0.13	2:15	1:07	17:48	85 81-89	1513	110 104-114	0/3
0.19	3:19	1:05	17:16	86 81-91	1485	113 108-120	6/4
0.25	4:25	1:06	17:36	85 80-89	1496	111 108-118	4/19
0.31	5:31	1:05	17:28	87 84-90	1520	111 108-120	4/4
0.38	6:43	1:12	19:20	88 85-89	1701	112 108-114	4/4
0.44	7:48	1:04	17:09	87 82-90	1492	107 104-108	7/5
0.50	8:55	1:07	17:52	84 81-89	1501	108 104-110	2/2
0.56	10:01	1:07	17:45	90 86-93	1597	107 104-108	11/5
0.63	11:11	1:10	18:37	90 85-93	1676	107 104-108	6/6
0.69	12:16	1:04	17:11	92 87-95	1581	108 106-112	2/12
0.75	13:23	1:07	18:00	93 88-96	1673	109 106-112	6/2
0.81	14:27	1:04	17:06	92 88-96	1573	110 108-112	4/6
0.88	15:34	1:07	17:51	91 86-93	1625	109 106-112	3/9
0.94	16:40	1:06	17:36	90 87-93	1583	110 108-116	3/3
1.00	17:54	1:14	19:37	91 88-93	1784	106 104-110	3/1
1.06	19:03	1:09	18:23	92 86-97	1691	106 102-108	2/5
1.13	20:13	1:11	18:51	90 86-95	1697	108 104-114	9/0
1.19	21:22	1:09	18:19	88 84-93	1613	108 106-112	4/9
1.25	22:39	1:17	20:31	90 83-93	1847	107 98-120	4/0
1.31	23:48	1:10	18:32	92 86-94	1705	107 98-116	1/2
1.38	25:08	1:19	21:11	91 87-97	1927	106 92-118	0/0
1.44	54:05	28:57 +25:16	7:43:18	88 79-96	40770	102 88-106	7/2
1.50	56:01	1:56	30:51	88 84-91	2715	105 102-108	3/2
1.56	57:18	1:17	20:31	92 88-95	1887	106 102-110	2/5
1.63	58:32	1:14	19:49	91 88-95	1804	105 102-112	4/1
1.69	59:46	1:14	19:43	92 88-95	1814	107 100-110	3/3
1.75	1:01:00	1:14	19:41	91 88-94	1791	104 96-110	9/5
1.81	1:02:26	1:26	22:52	92 89-95	2104	99 92-104	1/7
1.88	1:03:20	54	14:25	85 82-89	1226	-	5/13
1.94	1:04:31	1:11	19:01	86 82-90	1636	98 88-110	9/2
2.00	1:05:40	1:09	18:26	87 79-92	1604	104 100-108	11/10
2.06	1:06:59	1:19	20:57	83 79-87	1739	103 100-104	13/2

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	8:46	17:39	More
1km	10:59	17:40	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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