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Mon 27th Jan 2025 at 7:47pm by Gord1917

Run > General

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Time
59:18
Miles
6.48
Min/mi
9:09
Pacing
93%
WAVA
50.66
Stride(cm)
100
Cals
667
Cadence
176
BPM
146
%MHR
85.2
B/mi
1333
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 131/145bpm [1245b/mi] 99cal
2) 1mi - 9:22(9:22/mi) 148/156bpm [1385b/mi] 104cal
3) 1mi - 9:13(9:13/mi) 152/163bpm [1402b/mi] 108cal
4) 1mi - 8:55(8:55/mi) 151/159bpm [1346b/mi] 100cal
5) 1mi - 8:53(8:53/mi) 146/154bpm [1296b/mi] 100cal
6) 1mi - 9:09(9:09/mi) 147/156bpm [1345b/mi] 107cal
7) 0.48mi - 4:16(8:50/mi) 156/167bpm [1377b/mi] 49cal

9:30 9:22 9:13 8:55 8:53 9:09 4:16

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	114 78-134	1066	174 118-180	2/6
0.50	4:54	2:33	10:14	133 128-139	1361	174 160-178	4/2
0.75	7:10	2:17	9:07	137 132-144	1248	176 174-180	3/2
1.00	9:29	2:19	9:16	137 133-142	1270	176 174-180	3/1
1.25	11:46	2:16	9:05	146 139-154	1326	176 172-178	1/2
1.50	14:05	2:19	9:16	145 141-148	1343	176 174-178	0/5
1.75	16:26	2:21	9:25	151 147-155	1423	174 172-176	7/1
2.00	18:51	2:25	9:40	149 143-153	1441	175 170-178	3/10
2.25	21:07	2:15	9:02	151 146-156	1364	175 172-178	3/3
2.50	23:29	2:22	9:30	149 143-154	1415	175 174-178	2/6
2.75	25:44	2:15	9:02	151 145-162	1364	177 174-178	8/3
3.00	28:05	2:20	9:21	157 150-161	1468	177 172-180	12/1
3.25	30:21	2:16	9:04	155 151-158	1406	178 176-180	6/1
3.50	32:33	2:13	8:51	152 147-159	1344	176 172-178	3/2
3.75	34:44	2:11	8:42	149 147-154	1297	177 174-180	2/10
4.00	36:59	2:15	9:01	148 146-150	1335	178 172-182	3/8
4.25	39:12	2:12	8:49	147 140-154	1296	178 176-180	5/2
4.50	41:21	2:09	8:37	151 145-154	1302	178 174-180	6/0
4.75	43:34	2:13	8:52	143 140-147	1269	178 174-180	1/10
5.00	45:52	2:18	9:11	144 137-148	1324	178 174-180	3/6
5.25	48:09	2:18	9:10	141 136-149	1293	177 174-178	4/1
5.50	50:26	2:16	9:06	150 141-156	1365	178 174-180	7/5
5.75	52:48	2:22	9:28	146 142-152	1382	177 172-180	7/3
6.00	55:01	2:13	8:52	152 149-154	1348	178 176-180	11/1
6.25	57:11	2:10	8:41	152 149-156	1320	177 174-178	1/6
6.48	59:18	2:07	9:02	161 152-167	1454	177 172-180	7/5

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 23m, Flat prediction 59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	9:07
17 3.2%	9:25
11 1.5%	9:20
See your biggest climbs

Cadence

176 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.5	59:16	9:08
Walk	0.1	118	0	2	34:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.71%	More
800m	4:18	8:39	43.56%	More
1km	5:24	8:41	45.57%	More
Mile	8:45	8:45	48.34%	More
5k	27:47	8:57	50.94%	More
5 miles	45:22	9:04	50.78%	More
10k	56:43	9:08	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.67
5km	27:12	8:45	52.04
5M	45:03	9:01	51.13
10km	56:43	9:08	50.67
10M	1:33:56	9:24	50.18
Half	2:05:03	9:33	49.71
20M	3:15:50	9:48	49.58
Mara	4:20:44	9:57	49.74

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