Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 28th Jan 2025 at 6:29pm by DfdMike
Run > Tempo
-
Time
1:29:07
-
Miles
8.72
-
Min/mi
10:13
-
Pacing
79.2%
-
WAVA
52.98
-
BPM
141
-
%MHR
82.9
-
B/mi
1441
-
Asc(m)
153
-
Surface
Road
Notes & Comments
1) 1m - 9:46(9:46/m) 131/161bpm [1275b/mi]
2) 1m - 9:44(9:44/m) 134/146bpm [1301b/mi]
3) 1m - 11:30(11:30/m) 131/140bpm [1509b/mi]
4) 1m - 9:53(9:53/m) 141/152bpm [1393b/mi]
5) 1m - 10:56(10:56/m) 144/151bpm [1579b/mi]
6) 1m - 9:36(9:36/m) 144/154bpm [1385b/mi]
7) 1m - 9:34(9:34/m) 149/153bpm [1426b/mi]
8) 1m - 10:12(10:12/m) 148/161bpm [1511b/mi]
9) 0.72m - 7:56(10:57/m) 146/149bpm [1594b/mi]
9:46 9:44 11:30 9:53 10:56 9:36 9:34 10:12 7:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:32 |
2:32 |
10:10 |
113 69-132 |
1149 |
4/9 |
| 0.50 |
4:53 |
2:20 |
9:21 |
139 129-161 |
1299 |
1/6 |
| 0.75 |
7:24 |
2:31 |
10:04 |
132 126-138 |
1330 |
6/11 |
| 1.00 |
9:46 |
2:22 |
9:27 |
135 130-143 |
1276 |
0/8 |
| 1.25 |
12:03 |
2:17 |
9:08 |
132 128-135 |
1207 |
0/13 |
| 1.50 |
14:25 |
2:22 |
9:29 |
128 121-134 |
1214 |
1/13 |
| 1.75 |
16:45 |
2:20 |
9:21 |
134 130-139 |
1254 |
9/2 |
| 2.00 |
19:30 |
2:44 |
10:57 |
140 136-146 |
1533 |
8/0 |
| 2.25 |
22:01 |
2:32 |
10:07 |
139 137-140 |
1405 |
7/1 |
| 2.50 |
26:16 |
4:15 |
17:01 |
127 104-140 |
2161 |
4/3 |
| 2.75 |
28:39 |
2:22 |
9:29 |
128 116-133 |
1214 |
1/14 |
| 3.00 |
30:59 |
2:20 |
9:21 |
131 129-135 |
1225 |
0/13 |
| 3.25 |
33:24 |
2:25 |
9:40 |
130 124-133 |
1257 |
4/3 |
| 3.50 |
35:51 |
2:27 |
9:50 |
141 132-146 |
1386 |
12/1 |
| 3.75 |
38:32 |
2:41 |
10:42 |
145 140-151 |
1552 |
13/0 |
| 4.00 |
40:53 |
2:21 |
9:23 |
148 144-152 |
1388 |
5/1 |
| 4.25 |
43:49 |
2:56 |
11:45 |
141 132-148 |
1656 |
8/5 |
| 4.50 |
46:13 |
2:24 |
9:37 |
148 144-150 |
1423 |
4/0 |
| 4.75 |
48:37 |
2:24 |
9:35 |
149 147-151 |
1428 |
3/2 |
| 5.00 |
51:48 |
3:11 |
12:45 |
140 121-151 |
1784 |
3/0 |
| 5.25 |
54:16 |
2:28 |
9:53 |
144 138-149 |
1423 |
5/8 |
| 5.50 |
56:34 |
2:18 |
9:11 |
144 140-150 |
1322 |
0/10 |
| 5.75 |
58:54 |
2:21 |
9:22 |
143 140-147 |
1340 |
1/8 |
| 6.00 |
1:01:25 |
2:30 |
10:00 |
146 140-154 |
1461 |
2/12 |
| 6.25 |
1:03:34 |
2:10 |
8:39 |
148 145-151 |
1279 |
7/5 |
| 6.50 |
1:05:54 |
2:20 |
9:21 |
151 146-153 |
1412 |
11/4 |
| 6.75 |
1:08:34 |
2:39 |
10:37 |
150 146-153 |
1593 |
3/4 |
| 7.00 |
1:10:59 |
2:25 |
9:40 |
148 144-151 |
1431 |
4/2 |
| 7.25 |
1:13:33 |
2:34 |
10:15 |
149 147-153 |
1527 |
2/5 |
| 7.50 |
1:16:02 |
2:29 |
9:56 |
149 145-153 |
1480 |
4/2 |
| 7.75 |
1:18:35 |
2:33 |
10:14 |
151 146-161 |
1544 |
5/6 |
| 8.00 |
1:21:11 |
2:36 |
10:23 |
144 140-152 |
1495 |
2/3 |
| 8.25 |
1:23:42 |
2:31 |
10:05 |
145 144-147 |
1462 |
4/1 |
| 8.50 |
1:26:30 |
2:48 |
11:12 |
146 144-149 |
1636 |
5/1 |
| 8.72 |
1:29:07 |
2:37 |
11:40 |
146 141-149 |
1704 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:35 |
41.80% |
More |
| 800m |
4:27 |
8:58 |
47.93% |
More |
| 1km |
5:40 |
9:07 |
49.86% |
More |
| Mile |
9:13 |
9:13 |
53.30% |
More |
| 5k |
30:23 |
9:47 |
53.17% |
More |
| 5 miles |
49:47 |
9:57 |
53.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
54.84 |
| 5km |
29:51 |
9:36 |
54.11 |
| 5M |
49:25 |
9:53 |
53.49 |
| 10km |
1:02:13 |
10:01 |
53.13 |
| 10M |
1:43:02 |
10:18 |
52.81 |
| Half |
2:17:11 |
10:28 |
52.42 |
| 20M |
3:34:50 |
10:45 |
52.49 |
| Mara |
4:46:02 |
10:55 |
52.79 |
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