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Tue 28th Jan 2025 at 7:00pm by Pataflafla

Bike > General
  • Time
    1:02:47
  • Miles
    15.82
  • Mph
    15.1
  • Pacing
    0%
  • Cals
    556
  • Watts
    137
  • Cadence
    65
  • BPM
    113
  • B/mi
    447
  • Surface
    Road

Notes & Comments

1) 12.15mi - 51:07(4:12/mi) 116/140bpm [488b/mi] 482cal 62/124rpm 136/342W 14.26/37.88mph
2) 3.67mi - 11:40(3:11/mi) 97/111bpm [308b/mi] 74cal 78/93rpm 86/209W 18.89/29.62mph
51:07 11:40

Pace

2% 8% 11% 5% 10% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:16 1:16 23.62 101 78-114 257 83 44-97 148 84-192
1.00 2:25 1:09 26.17 110 104-115 252 90 80-98 125 67-186
1.50 3:38 1:13 24.77 106 102-115 257 90 70-98 142 94-219
2.00 6:17 2:40 11.26 125 116-138 666 61 39-83 192 115-342
2.50 9:38 3:20 8.99 130 125-135 868 50 39-62 179 126-212
3.00 13:07 3:29 8.60 126 120-130 879 53 42-74 165 73-213
3.50 16:38 3:31 8.53 129 124-134 907 56 47-70 177 120-222
4.00 18:57 2:19 12.98 115 97-130 532 73 55-93 105 19-175
4.50 19:58 1:01 29.45 105 95-114 214 102 77-119 97 5-280
5.00 20:58 1:00 30.08 106 99-113 211 95 87-107 77 54-103
5.50 22:06 1:08 26.57 99 97-101 224 84 79-89 70 52-85
6.00 23:21 1:15 23.97 103 95-112 258 80 55-87 102 59-174
6.50 25:56 2:35 11.62 115 107-121 594 56 37-91 141 53-203
7.00 27:45 1:50 16.42 112 101-117 409 70 50-92 120 44-184
7.50 29:07 1:22 21.92 117 110-122 320 76 62-94 150 88-215
8.00 31:13 2:06 14.32 110 90-120 461 58 42-81 115 4-168
8.50 33:50 2:37 11.47 112 96-128 586 58 36-94 118 7-275
9.00 37:10 3:20 8.98 129 118-140 862 50 39-64 169 115-283
9.50 40:23 3:12 9.37 119 116-121 762 56 45-78 147 119-194
10.00 41:42 1:19 22.70 119 111-126 315 92 64-124 140 35-260
10.50 44:33 2:51 10.54 121 114-127 689 46 35-65 146 54-196
11.00 46:25 1:52 16.08 109 88-121 407 60 12-105 98 4-239
11.50 48:10 1:46 17.00 99 81-115 349 50 37-71 94 7-254
12.00 50:13 2:02 14.70 110 91-127 449 47 16-76 115 14-326
12.50 55:16 5:04 5.93 83 60-108 840 40 11-69 91 14-319
13.00 56:26 1:10 25.76 106 90-111 247 81 45-87 147 126-209
13.50 57:31 1:05 27.62 106 105-108 230 87 84-89 134 126-148
14.00 58:35 1:04 28.25 106 105-108 225 89 87-91 131 121-142
14.50 59:39 1:04 28.19 104 103-107 221 89 87-91 125 113-138
15.00 1:00:42 1:03 28.72 106 104-108 221 91 88-92 120 109-134
15.50 1:01:44 1:02 29.05 105 103-107 217 92 89-93 118 105-133
15.82 1:02:47 1:03 18.28 100 79-106 328 90 83-91 113 42-130

Heart

113/140max
  • Show Beats/Mile

Power

137W (342 max)
Power Graph
Power Bands

Cadence

65 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 52 1:45 More
1km 1:07 1:47 More
Mile 1:55 1:55 More
5k 6:37 2:08 More
5 miles 16:31 3:18 More
10k 21:33 3:28 More
10 miles 39:31 3:57 More
Half 51:27 3:56 More

Predictions

Dist Time Per Mile
10 miles 38:37 3:52
20km 48:37 3:55
15 miles 59:20 3:57
20 miles 1:20:30 4:02
40km 1:41:21 4:05
25 miles 1:41:59 4:05
42km 1:46:44 4:05
50 miles 3:32:37 4:15
56 miles 3:59:45 4:17
100 miles 7:23:17 4:26
112 miles 8:19:52 4:28
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