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Tue 28th Jan 2025 at 6:37pm by TomQ

Run > Tempo

  • Time
    43:31
  • Miles
    5.50
  • Min/mi
    7:55
  • Pacing
    84%
  • WAVA
    53.45
  • Stride(cm)
    117
  • Cals
    648
  • Watts
    366
  • Cadence
    173
  • BPM
    158
  • %MHR
    82.2
  • B/mi
    1249
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 131/151bpm [693b/km] 67cal 331/434W
2) 0.9km - 4:43(5:13/km) 146/151bpm [763b/km] 68cal 330/370W
3) 1km - 4:26(4:26/km) 161/172bpm [714b/km] 70cal 411/473W
4) 0.13km - 34(4:22/km) 171/172bpm [745b/km] 9cal 433/458W
5) 0.32km - 2:00(6:12/km) 157/172bpm [973b/km] 28cal 334/483W
6) 1km - 4:20(4:20/km) 167/174bpm [722b/km] 70cal 430/498W
7) 0.16km - 41(4:17/km) 172/173bpm [737b/km] 11cal 438/500W
8) 0.33km - 2:00(5:59/km) 161/174bpm [964b/km] 28cal 336/519W
9) 1km - 4:23(4:23/km) 170/178bpm [745b/km] 72cal 405/491W
10) 0.14km - 37(4:18/km) 179/179bpm [771b/km] 11cal 437/451W
11) 0.32km - 2:00(6:11/km) 163/179bpm [1009b/km] 28cal 322/456W
12) 1km - 4:25(4:25/km) 168/174bpm [742b/km] 71cal 387/479W
13) 0.14km - 35(4:08/km) 172/174bpm [711b/km] 9cal 379/439W
14) 1km - 5:18(5:18/km) 158/176bpm [836b/km] 76cal 326/447W
15) 0.4km - 2:13(5:33/km) 155/160bpm [860b/km] 30cal 332/424W
5:17 4:43 4:26 34 2:00 4:20 41 2:00 4:23 37 2:00 4:25 35 5:18 2:13

Pace

1% 8% 40% 14% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:42 111 57-141 965 166 102-174 326 90-434 4/3
0.50 4:14 2:04 8:16 144 141-150 1190 174 172-176 327 283-394 2/6
0.75 6:22 2:08 8:30 147 143-151 1250 171 168-174 337 313-412 4/1
1.00 8:29 2:07 8:27 145 142-148 1225 169 158-172 327 304-345 1/3
1.25 10:27 1:59 7:55 148 143-152 1172 171 166-184 348 305-430 2/4
1.50 12:18 1:51 7:24 158 152-163 1169 175 174-180 395 339-451 2/4
1.75 14:03 1:44 6:58 164 161-170 1142 176 172-178 427 390-473 3/4
2.00 16:10 2:08 8:30 167 152-172 1421 169 158-178 387 299-483 4/3
2.25 18:06 1:55 7:41 152 144-166 1168 174 162-188 382 298-473 4/5
2.50 19:52 1:46 7:05 172 167-174 1218 179 176-186 447 379-498 5/5
2.75 21:37 1:45 7:00 170 167-172 1189 177 174-182 412 325-470 3/5
3.00 23:51 2:14 8:56 163 148-174 1456 166 158-182 353 280-519 6/4
3.25 25:40 1:50 7:18 162 148-173 1183 178 164-186 389 334-472 6/6
3.50 27:24 1:44 6:56 173 171-176 1199 182 178-186 417 397-449 4/5
3.75 29:16 1:52 7:29 177 175-179 1323 179 158-186 417 337-491 4/3
4.00 31:31 2:15 8:58 158 149-176 1418 169 158-188 330 272-479 2/2
4.25 33:19 1:48 7:10 168 158-172 1205 182 170-190 383 312-427 3/3
4.50 35:05 1:46 7:06 173 170-174 1228 178 176-184 390 364-437 2/3
4.75 36:59 1:54 7:37 173 170-176 1318 177 164-188 371 312-439 4/1
5.00 39:08 2:08 8:33 160 155-169 1368 171 166-174 307 285-346 4/3
5.25 41:46 2:39 +32 10:35 150 147-158 1588 171 166-178 324 269-447 1/8
5.50 44:01 2:14 8:57 155 147-160 1387 169 164-174 332 286-424 8/3

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 25m, Range 14m, Flat prediction 43:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

366W (519 max)
Power Graph
Power Bands

Cadence

173 (190 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 5.5 43:57 8:00
Walk 0.2 103 0 4 11:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 42.21% More
800m 3:28 6:59 48.56% More
1km 4:20 6:58 51.33% More
Mile 7:28 7:28 51.84% More
5k 23:29 7:33 54.59% More
5 miles 39:06 7:49 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 60.89
5km 22:50 7:21 56.14
5M 39:05 7:49 53.90
10km 49:57 8:02 52.85
10M 1:25:29 8:33 50.59
Half 1:55:58 8:51 49.16
20M 3:07:01 9:21 47.98
Mara 4:13:42 9:41 47.49
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