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Tue 28th Jan 2025 at 6:37pm by TomQ

Run > Tempo

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Time
43:31
Miles
5.50
Min/mi
7:55
Pacing
84%
WAVA
53.45
Stride(cm)
117
Cals
648
Watts
366
Cadence
173
BPM
158
%MHR
82.2
B/mi
1249
Asc(m)
25
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 131/151bpm [693b/km] 67cal 331/434W
2) 0.9km - 4:43(5:13/km) 146/151bpm [763b/km] 68cal 330/370W
3) 1km - 4:26(4:26/km) 161/172bpm [714b/km] 70cal 411/473W
4) 0.13km - 34(4:22/km) 171/172bpm [745b/km] 9cal 433/458W
5) 0.32km - 2:00(6:12/km) 157/172bpm [973b/km] 28cal 334/483W
6) 1km - 4:20(4:20/km) 167/174bpm [722b/km] 70cal 430/498W
7) 0.16km - 41(4:17/km) 172/173bpm [737b/km] 11cal 438/500W
8) 0.33km - 2:00(5:59/km) 161/174bpm [964b/km] 28cal 336/519W
9) 1km - 4:23(4:23/km) 170/178bpm [745b/km] 72cal 405/491W
10) 0.14km - 37(4:18/km) 179/179bpm [771b/km] 11cal 437/451W
11) 0.32km - 2:00(6:11/km) 163/179bpm [1009b/km] 28cal 322/456W
12) 1km - 4:25(4:25/km) 168/174bpm [742b/km] 71cal 387/479W
13) 0.14km - 35(4:08/km) 172/174bpm [711b/km] 9cal 379/439W
14) 1km - 5:18(5:18/km) 158/176bpm [836b/km] 76cal 326/447W
15) 0.4km - 2:13(5:33/km) 155/160bpm [860b/km] 30cal 332/424W

5:17 4:43 4:26 34 2:00 4:20 41 2:00 4:23 37 2:00 4:25 35 5:18 2:13

Pace

40%

14%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	111 57-141	965	166 102-174	326 90-434	4/3
0.50	4:14	2:04	8:16	144 141-150	1190	174 172-176	327 283-394	2/6
0.75	6:22	2:08	8:30	147 143-151	1250	171 168-174	337 313-412	4/1
1.00	8:29	2:07	8:27	145 142-148	1225	169 158-172	327 304-345	1/3
1.25	10:27	1:59	7:55	148 143-152	1172	171 166-184	348 305-430	2/4
1.50	12:18	1:51	7:24	158 152-163	1169	175 174-180	395 339-451	2/4
1.75	14:03	1:44	6:58	164 161-170	1142	176 172-178	427 390-473	3/4
2.00	16:10	2:08	8:30	167 152-172	1421	169 158-178	387 299-483	4/3
2.25	18:06	1:55	7:41	152 144-166	1168	174 162-188	382 298-473	4/5
2.50	19:52	1:46	7:05	172 167-174	1218	179 176-186	447 379-498	5/5
2.75	21:37	1:45	7:00	170 167-172	1189	177 174-182	412 325-470	3/5
3.00	23:51	2:14	8:56	163 148-174	1456	166 158-182	353 280-519	6/4
3.25	25:40	1:50	7:18	162 148-173	1183	178 164-186	389 334-472	6/6
3.50	27:24	1:44	6:56	173 171-176	1199	182 178-186	417 397-449	4/5
3.75	29:16	1:52	7:29	177 175-179	1323	179 158-186	417 337-491	4/3
4.00	31:31	2:15	8:58	158 149-176	1418	169 158-188	330 272-479	2/2
4.25	33:19	1:48	7:10	168 158-172	1205	182 170-190	383 312-427	3/3
4.50	35:05	1:46	7:06	173 170-174	1228	178 176-184	390 364-437	2/3
4.75	36:59	1:54	7:37	173 170-176	1318	177 164-188	371 312-439	4/1
5.00	39:08	2:08	8:33	160 155-169	1368	171 166-174	307 285-346	4/3
5.25	41:46	2:39 +32	10:35	150 147-158	1588	171 166-178	324 269-447	1/8
5.50	44:01	2:14	8:57	155 147-160	1387	169 164-174	332 286-424	8/3

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 43:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

366W (519 max)

Power Graph

Power Bands

Cadence

173 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5.5	43:57	8:00
Walk	0.2	103	0	4	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.21%	More
800m	3:28	6:59	48.56%	More
1km	4:20	6:58	51.33%	More
Mile	7:28	7:28	51.84%	More
5k	23:29	7:33	54.59%	More
5 miles	39:06	7:49	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.89
5km	22:50	7:21	56.14
5M	39:05	7:49	53.90
10km	49:57	8:02	52.85
10M	1:25:29	8:33	50.59
Half	1:55:58	8:51	49.16
20M	3:07:01	9:21	47.98
Mara	4:13:42	9:41	47.49

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