Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 28th Jan 2025 at 5:58pm by M_oconnell
Run > Treadmill
-
Time
59:41
-
Miles
7.01
-
Min/mi
8:31
-
Pacing
0%
-
WAVA
50.70
-
Stride(cm)
105
-
Cals
819
-
Watts
341
-
Cadence
180
-
BPM
136
-
%MHR
79.6
-
B/mi
1159
-
Surface
Treadmill
Notes & Comments
1) 1mi - 8:28(8:28/mi) 122/132bpm [1033b/mi] 99cal 341/385W
2) 1mi - 8:26(8:26/mi) 128/134bpm [1079b/mi] 107cal 342/363W
3) 1mi - 8:39(8:39/mi) 134/139bpm [1158b/mi] 119cal 332/355W
4) 1mi - 8:42(8:42/mi) 137/141bpm [1193b/mi] 123cal 331/358W
5) 1mi - 8:34(8:34/mi) 141/146bpm [1208b/mi] 124cal 340/366W
6) 1mi - 8:28(8:28/mi) 144/149bpm [1219b/mi] 124cal 347/365W
7) 1mi - 8:19(8:19/mi) 146/148bpm [1214b/mi] 122cal 353/374W
8) 0.01mi - 5(8:17/mi) 148/148bpm [1225b/mi] 1cal 349/351W
8:28 8:26 8:39 8:42 8:34 8:28 8:19 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
7:46 |
7:46 +5:40
|
31:03 |
106 60-129 |
3291 |
182 86-186 |
343 55-385 |
| 0.50 |
9:53 |
2:07 |
8:28 |
127 118-132 |
1074 |
181 178-188 |
336 287-376 |
| 0.75 |
12:01 |
2:08 |
8:31 |
128 125-132 |
1091 |
180 178-184 |
341 318-375 |
| 1.00 |
14:07 |
2:07 |
8:27 |
129 125-132 |
1089 |
180 178-182 |
343 328-354 |
| 1.25 |
16:12 |
2:05 |
8:19 |
130 127-134 |
1082 |
181 180-182 |
345 325-363 |
| 1.50 |
22:06 |
5:54 +3:50
|
23:37 |
131 89-134 |
3094 |
182 180-182 |
343 190-359 |
| 1.75 |
24:15 |
2:08 |
8:34 |
122 89-130 |
1044 |
181 178-182 |
337 276-352 |
| 2.00 |
26:23 |
2:08 |
8:34 |
130 125-134 |
1113 |
180 178-182 |
344 335-357 |
| 2.25 |
28:30 |
2:07 |
8:27 |
134 129-137 |
1133 |
181 178-182 |
337 276-355 |
| 2.50 |
30:40 |
2:10 |
8:39 |
135 133-139 |
1168 |
179 176-182 |
336 290-355 |
| 2.75 |
32:51 |
2:11 |
8:44 |
134 131-137 |
1171 |
178 176-182 |
326 288-345 |
| 3.00 |
35:02 |
2:11 |
8:44 |
134 132-136 |
1171 |
179 178-180 |
330 298-345 |
| 3.25 |
37:13 |
2:11 |
8:43 |
136 133-138 |
1186 |
179 176-180 |
326 270-342 |
| 3.50 |
39:22 |
2:10 |
8:39 |
137 134-139 |
1185 |
179 178-182 |
337 292-349 |
| 3.75 |
41:34 |
2:12 |
8:48 |
138 135-140 |
1214 |
178 176-182 |
333 294-358 |
| 4.00 |
43:44 |
2:10 |
8:40 |
139 136-141 |
1205 |
178 178-180 |
330 294-346 |
| 4.25 |
45:54 |
2:09 |
8:37 |
140 137-143 |
1207 |
178 178-180 |
338 326-349 |
| 4.50 |
48:04 |
2:10 |
8:42 |
140 137-143 |
1217 |
179 178-180 |
334 302-353 |
| 4.75 |
50:13 |
2:09 |
8:35 |
141 136-144 |
1211 |
179 178-182 |
342 331-360 |
| 5.00 |
52:18 |
2:06 |
8:23 |
142 140-146 |
1189 |
180 178-184 |
346 318-366 |
| 5.25 |
54:25 |
2:07 |
8:26 |
143 141-145 |
1206 |
180 178-182 |
349 338-360 |
| 5.50 |
56:32 |
2:07 |
8:30 |
144 142-148 |
1223 |
181 178-182 |
343 321-365 |
| 5.75 |
58:40 |
2:08 |
8:30 |
145 142-149 |
1233 |
180 176-182 |
347 338-359 |
| 6.00 |
1:00:46 |
2:06 |
8:25 |
144 141-147 |
1213 |
180 178-180 |
347 333-358 |
| 6.25 |
1:02:52 |
2:06 |
8:23 |
145 141-147 |
1215 |
180 180-182 |
347 317-362 |
| 6.50 |
1:04:58 |
2:06 |
8:26 |
145 143-148 |
1223 |
180 178-182 |
349 337-361 |
| 6.75 |
1:07:03 |
2:04 |
8:17 |
146 143-148 |
1210 |
181 180-182 |
356 347-365 |
| 7.00 |
1:09:05 |
2:02 |
8:09 |
147 145-148 |
1199 |
182 180-184 |
362 349-374 |
| 7.01 |
1:09:10 |
5 |
8:18 |
148 147-148 |
1229 |
181 180-182 |
349 348-351 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.8 |
179 |
7 |
1:03:29 |
9:04 |
| Walk |
8.2 |
124 |
0 |
5:41 |
50:48:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
36.86% |
More |
| 800m |
4:05 |
8:13 |
41.75% |
More |
| 1km |
5:08 |
8:15 |
43.92% |
More |
| Mile |
8:19 |
8:19 |
47.15% |
More |
| 5k |
26:16 |
8:27 |
50.02% |
More |
| 5 miles |
42:42 |
8:32 |
50.18% |
More |
| 10k |
56:46 |
9:08 |
47.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
51.69 |
| 5km |
25:11 |
8:06 |
52.17 |
| 5M |
41:43 |
8:21 |
51.36 |
| 10km |
52:31 |
8:27 |
50.94 |
| 10M |
1:26:58 |
8:42 |
50.33 |
| Half |
1:55:48 |
8:50 |
49.79 |
| 20M |
3:01:20 |
9:04 |
49.72 |
| Mara |
4:01:26 |
9:13 |
49.91 |
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