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Tue 28th Jan 2025 at 6:03pm by Andy D

Run > General

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Time
1:02:06
Miles
6.03
Min/mi
10:18
Pacing
87.7%
WAVA
47.23
Stride(cm)
85
Cals
704
Cadence
185
BPM
146
%MHR
85.3
B/mi
1502
Asc(m)
205
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 129/165bpm [1276b/mi] 97cal 6.06/6.72mph
2) 1mi - 10:10(10:10/mi) 144/169bpm [1464b/mi] 116cal 5.9/6.78mph
3) 1mi - 11:09(11:09/mi) 154/160bpm [1718b/mi] 137cal 5.38/6.8mph
4) 1mi - 10:35(10:35/mi) 146/153bpm [1545b/mi] 117cal 5.67/6.95mph
5) 1mi - 10:00(10:00/mi) 150/155bpm [1501b/mi] 116cal 6/7.16mph
6) 1mi - 10:01(10:01/mi) 153/162bpm [1533b/mi] 118cal 5.99/6.74mph
7) 0.03mi - 17(8:53/mi) 155/156bpm [1376b/mi] 3cal 6.76/6.45mph

9:54 10:10 11:09 10:35 10:00 10:01 17

Pace

19%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	116 84-130	1263	184 178-188	0/5
0.50	5:11	2:28	9:52	128 126-131	1262	185 182-190	12/24
0.75	7:33	2:22	9:26	127 122-131	1199	189 186-194	5/7
1.00	9:53	2:20	9:20	144 129-163	1344	189 184-194	15/9
1.25	12:11	2:18	9:12	140 135-143	1289	190 184-194	10/6
1.50	15:08	2:57	11:47	142 140-144	1672	180 168-190	4/17
1.75	17:34	2:26	9:45	143 140-145	1395	189 184-192	15/10
2.00	20:02	2:28	9:52	152 142-169	1500	187 180-192	12/10
2.25	22:52	2:51	11:23	151 150-153	1718	182 172-190	11/19
2.50	25:28	2:36	10:23	153 150-155	1587	185 180-188	21/15
2.75	28:42	3:14	12:57	156 153-160	2021	177 168-186	7/5
3.00	31:12	2:29	9:58	154 147-158	1534	186 182-190	29/9
3.25	33:46	2:34	10:18	147 145-152	1514	183 174-188	15/11
3.50	36:29	2:42	10:50	146 135-151	1581	180 168-188	9/27
3.75	39:05	2:37	10:26	144 138-150	1503	185 182-188	10/10
4.00	41:47	2:41	10:46	149 147-152	1603	184 180-188	17/9
4.25	44:11	2:24	9:37	152 148-154	1461	186 180-190	25/28
4.50	46:40	2:29	9:55	149 146-151	1478	185 178-190	9/17
4.75	49:13	2:34	10:14	151 150-153	1546	185 184-188	12/10
5.00	51:47	2:34	10:15	149 146-152	1527	183 178-186	9/11
5.25	54:19	2:32	10:06	150 148-152	1515	185 182-188	11/14
5.50	56:45	2:26	9:45	153 151-154	1491	186 182-190	9/11
5.75	59:17	2:32	10:09	153 148-158	1552	187 180-194	12/8
6.00	1:01:48	2:31	10:05	156 151-162	1573	185 176-190	22/19
6.03	1:02:06	18	9:20	155 154-156	1446	191 188-192	0/3

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 48m, Flat prediction 1:01:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.6%	11:05
15 13.4%	12:18
10 6.9%	10:32
See your biggest climbs

Cadence

185 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6	1:02:05	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.35%	More
800m	4:36	9:15	42.90%	More
1km	5:46	9:17	44.98%	More
Mile	9:27	9:27	47.24%	More
5k	31:39	10:11	46.90%	More
5 miles	51:29	10:18	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.25
5km	30:45	9:54	48.27
5M	50:55	10:11	47.54
10km	1:04:06	10:19	47.14
10M	1:46:10	10:37	46.74
Half	2:21:20	10:47	46.33
20M	3:41:20	11:04	46.28
Mara	4:54:41	11:15	46.47

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