for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 5:02pm by kstuart

Bike > Virtual Ride

Follow User
0 👍

Time
1:02:19
Miles
17.51
Mph
16.9
Pacing
0%
FBI
71.46
Cals
503
Watts
140
Cadence
60
BPM
125
%MHR
69.5
B/mi
445
Asc(m)
389
Hillscore
26
Surface
Road

Notes & Comments

1) 17.51mi - 1:02:19(3:33/mi) 125/149bpm [445b/mi] 59/76rpm 139/272W 16.86/39.46mph

1:02:19

Pin Map

0mi in 0

Pace

10%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:44	1:44	17.36	105 86-109	363	56 52-62	120 82-189	4/0
1.00	3:35	1:52	16.13	109 106-112	405	58 53-66	121 74-172	8/10
1.50	5:12	1:37	18.57	111 103-115	359	61 56-66	137 65-209	12/11
2.00	6:42	1:30	20.09	112 108-118	335	60 55-66	139 86-199	9/9
2.50	8:05	1:23	21.74	114 111-118	315	59 54-64	143 79-232	13/10
3.00	9:35	1:30	19.96	115 114-117	346	58 51-63	147 86-252	10/13
3.50	10:57	1:22	21.89	117 114-119	321	59 54-65	144 89-252	14/11
4.00	12:27	1:30	20.02	119 116-122	357	58 52-61	144 86-245	13/15
4.50	13:52	1:25	21.18	116 113-118	329	56 43-61	131 74-215	10/6
5.00	15:18	1:26	21.03	118 113-120	337	58 49-65	138 78-221	16/0
5.50	17:47	2:29	12.06	122 117-127	607	61 56-67	156 91-244	16/0
6.00	21:19	3:32	8.50	126 121-132	889	60 53-68	158 86-232	16/0
6.50	24:52	3:33	8.43	128 123-132	911	61 55-66	152 86-236	17/0
7.00	27:41	2:49	10.66	129 121-134	726	63 55-70	144 73-239	14/0
7.50	28:30	50	36.28	124 118-134	205	67 64-71	112 75-193	17/0
8.00	29:22	51	35.21	118 117-120	201	65 62-68	114 75-227	3/50
8.50	30:18	56	32.13	121 118-124	226	63 60-68	115 76-162	0/54
9.00	31:33	1:15	23.86	118 115-122	297	60 57-64	134 84-206	4/3
9.50	33:26	1:53	15.87	124 119-128	469	58 50-65	145 82-238	8/11
10.00	35:11	1:44	17.24	129 123-132	449	62 57-67	152 98-225	11/9
10.50	36:42	1:32	19.63	130 121-140	397	61 54-67	132 80-222	9/8
11.00	38:19	1:36	18.72	127 120-134	407	59 54-66	128 75-186	10/9
11.50	39:57	1:38	18.28	124 120-128	407	57 44-62	140 82-236	12/10
12.00	41:31	1:34	19.18	127 122-131	397	56 43-63	133 82-229	10/13
12.50	43:07	1:36	18.80	124 121-128	396	56 47-62	137 81-193	11/14
13.00	44:32	1:25	21.11	128 122-132	364	60 53-66	151 90-217	10/12
13.50	46:02	1:30	20.06	130 127-134	389	56 49-63	129 70-201	15/0
14.00	47:56	1:54	15.76	130 126-136	495	60 54-62	154 85-244	16/0
14.50	51:21	3:25	8.79	138 133-141	942	61 56-70	161 86-244	18/0
15.00	54:52	3:31	8.53	142 137-146	999	63 57-70	163 113-250	16/0
15.50	58:04	3:12	9.38	144 140-149	921	66 52-76	157 76-272	17/0
16.00	58:59	56	32.23	139 129-148	259	63 59-66	82 42-134	17/0
16.50	59:55	56	32.12	124 119-130	232	60 57-64	88 47-116	8/35
17.00	1:01:02	1:06	27.14	118 115-120	261	57 54-61	89 50-115	0/48
17.50	1:02:15	1:13	24.63	114 109-118	278	55 38-65	83 23-151	0/24
17.51	1:02:18	3	14.33	108 108-108	452	0 0-0	-	0/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
108 3.5%	9.3
108 3.5%	9.7
12 2.5%	14.7
12 2.5%	16.6
12 1.9%	13.0
12 1.9%	14.8
See your biggest climbs

Power

140W (272 max)

Power Graph

Power Bands

Cadence

60 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	48	1:36	More
1km	1:01	1:38	More
Mile	1:40	1:40	More
5k	7:34	2:26	More
5 miles	13:44	2:45	More
10k	17:18	2:47	More
10 miles	33:17	3:20	More
Half	44:12	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	32:43	3:16
20km	42:01	3:23
15 miles	52:10	3:29
20 miles	1:12:37	3:38
40km	1:33:14	3:45
25 miles	1:33:51	3:45
42km	1:38:37	3:47
50 miles	3:28:17	4:10
56 miles	3:57:16	4:14
100 miles	7:42:12	4:37
112 miles	8:46:32	4:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry