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Tue 28th Jan 2025 at 5:28pm by Colinzealuk

Run > General

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Time
21:12
Miles
2.19
Min/mi
9:41
Pacing
95.3%
WAVA
44.06
Stride(cm)
107
Cals
305
Watts
379
Cadence
155
BPM
166
%MHR
83.8
B/mi
1607
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 154/172bpm [1501b/mi] 132cal 393/538W
2) 1mi - 9:40(9:40/mi) 175/180bpm [1693b/mi] 145cal 365/436W
3) 0.19mi - 1:47(9:34/mi) 182/184bpm [1743b/mi] 28cal 357/373W

9:45 9:40 1:47

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:17	95 66-118	882	159 154-162	392 367-414	1/1
0.13	1:10	35	9:15	128 119-136	1185	157 154-160	402 394-409	1/1
0.19	1:45	36	9:34	140 136-144	1339	156 152-160	415 391-488	3/0
0.25	2:22	36	9:41	149 145-151	1442	155 152-158	416 360-492	2/1
0.31	2:58	36	9:36	151 150-151	1449	155 154-158	415 364-442	2/1
0.38	3:35	37	9:58	154 151-157	1534	154 152-160	419 374-487	3/1
0.44	4:12	37	9:58	158 157-159	1574	156 152-160	377 338-477	0/2
0.50	4:48	36	9:37	159 158-160	1528	155 152-158	396 370-416	1/1
0.56	5:27	39	10:22	160 159-160	1660	156 152-162	400 386-417	1/1
0.63	6:03	36	9:34	162 160-164	1550	155 154-158	407 400-412	1/1
0.69	6:45	42 +4	11:08	165 164-166	1836	154 142-158	379 1-538	1/1
0.75	7:20	35	9:21	167 167-168	1563	156 154-158	410 369-442	1/1
0.81	7:57	37	9:48	167 166-168	1635	155 152-156	373 352-395	1/1
0.88	8:34	37	9:52	168 167-169	1659	156 154-160	370 356-393	1/1
0.94	9:12	38	10:11	169 168-170	1720	156 152-158	388 378-396	0/0
1.00	9:48	36	9:37	172 170-172	1654	155 152-160	408 392-427	1/0
1.06	10:25	37	9:58	172 171-172	1714	155 152-160	394 383-403	1/1
1.13	11:01	36	9:34	172 171-173	1646	155 152-158	392 384-397	1/1
1.19	11:39	38	10:04	172 171-173	1730	155 152-158	382 349-396	0/1
1.25	12:18	39	10:23	172 171-172	1786	155 152-158	353 345-366	0/0
1.31	12:53	35	9:14	172 171-174	1587	155 152-158	379 350-436	1/1
1.38	13:29	37	9:44	174 173-175	1694	154 152-156	359 345-375	1/1
1.44	14:05	36	9:42	174 173-174	1689	155 152-158	350 344-360	0/1
1.50	14:37	32	8:25	176 174-177	1481	155 152-158	375 344-434	1/1
1.56	15:11	34	9:12	176 176-177	1619	154 152-158	390 373-417	0/1
1.63	15:48	36	9:38	177 176-178	1704	154 152-156	356 350-373	0/1
1.69	16:24	37	9:46	178 177-178	1737	154 152-156	352 341-359	0/2
1.75	17:04	39	10:30	176 175-178	1849	154 152-158	341 321-353	0/1
1.81	17:39	35	9:25	175 175-176	1647	155 152-158	335 325-345	0/1
1.88	18:14	35	9:27	177 176-178	1672	154 152-158	354 341-367	0/1
1.94	18:51	37	9:47	178 177-180	1740	154 152-158	368 361-376	1/1
2.00	19:28	37	9:55	179 179-180	1774	153 152-154	355 346-377	0/1
2.06	20:04	36	9:41	182 180-184	1763	153 152-156	350 346-355	1/1
2.13	20:40	35	9:22	182 182-183	1705	154 152-158	361 354-373	0/1
2.19	21:15	35	9:50	182 181-182	1789	155 152-158	360 352-372	1/1

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 21:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

379W (538 max)

Power Graph

Power Bands

Cadence

155 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	154	2.2	21:10	9:43
Walk	0.1	142	0	1	11:39
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	33.75%	More
800m	4:42	9:27	37.74%	More
1km	5:54	9:29	39.56%	More
Mile	9:37	9:37	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	43.68
5km	30:46	9:54	43.97
5M	51:04	10:13	43.03
10km	1:04:22	10:22	42.56
10M	1:46:51	10:41	42.00
Half	2:22:27	10:52	41.52
20M	3:43:33	11:11	41.28
Mara	4:58:02	11:23	41.33

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