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Tue 28th Jan 2025 at 11:31am by borobhoy

Walk > General

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Time
1:50:54
Miles
7.56
Min/mi
14:40
Pacing
0%
Stride(cm)
88
Cals
920
Cadence
124
BPM
125
%MHR
65.3
B/mi
1839
Asc(m)
180
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 9:00(9:00/km) 114/125bpm [1027b/km] 76cal 57/64rpm
2) 1km - 8:46(8:46/km) 123/136bpm [1079b/km] 79cal 57/63rpm
3) 1km - 9:59(9:59/km) 123/134bpm [1227b/km] 75cal 38/112rpm
4) 1km - 9:38(9:38/km) 132/161bpm [1271b/km] 88cal 43/73rpm
5) 1km - 9:09(9:09/km) 128/163bpm [1170b/km] 72cal 61/82rpm
6) 1km - 9:43(9:43/km) 134/165bpm [1302b/km] 92cal 55/122rpm
7) 1km - 8:45(8:45/km) 123/134bpm [1075b/km] 67cal 54/108rpm
8) 1km - 9:01(9:01/km) 120/131bpm [1081b/km] 65cal 56/124rpm
9) 1km - 8:52(8:52/km) 126/136bpm [1117b/km] 75cal 60/124rpm
10) 1km - 9:16(9:16/km) 123/136bpm [1139b/km] 74cal 60/78rpm
11) 1km - 8:43(8:43/km) 125/133bpm [1090b/km] 76cal 61/120rpm
12) 1km - 8:36(8:36/km) 127/153bpm [1093b/km] 69cal 60/111rpm
13) 0.16km - 1:27(9:04/km) 129/146bpm [1170b/km] 12cal 63/117rpm

9:00 8:46 9:59 9:38 9:09 9:43 8:45 9:01 8:52 9:16 8:43 8:36 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:13	109 86-121	1659	121 100-126	9/1
0.50	7:23	3:34	14:18	117 110-125	1672	123 120-126	8/4
0.75	10:56	3:33	14:12	123 115-134	1747	123 118-126	14/2
1.00	14:28	3:32	14:09	122 113-135	1726	124 120-126	4/8
1.25	17:54	3:26	13:45	122 115-128	1677	124 122-126	5/5
1.50	21:44	3:50	15:21	119 112-127	1827	133 86-202	2/29
1.75	25:46	4:02	16:08	125 119-132	2016	116 30-126	7/6
2.00	29:40	3:54	15:34	126 119-134	1962	125 114-142	7/4
2.25	33:20	3:40	14:39	125 116-133	1831	125 116-146	7/4
2.50	37:37	4:18	17:10	140 116-161	2404	111 80-128	15/1
2.75	40:55	3:17	13:09	127 117-133	1671	133 122-152	14/15
3.00	44:38	3:43	14:53	125 122-131	1861	127 122-164	4/13
3.25	49:04	4:26	17:43	147 123-165	2604	115 102-222	8/5
3.50	52:52	3:49	15:15	130 120-143	1983	131 108-244	29/0
3.75	56:33	3:41	14:42	123 117-127	1808	121 82-126	8/6
4.00	1:00:10	3:37	14:28	126 118-134	1823	130 86-216	8/5
4.25	1:03:36	3:26	13:44	121 116-126	1661	125 124-132	6/3
4.50	1:07:12	3:36	14:23	119 115-126	1712	127 124-236	0/15
4.75	1:10:45	3:33	14:12	122 117-130	1733	127 118-248	0/21
5.00	1:14:24	3:39	14:37	120 113-128	1754	128 116-244	5/18
5.25	1:17:57	3:33	14:13	127 121-136	1805	123 116-126	3/9
5.50	1:21:34	3:37	14:28	127 119-136	1837	136 118-248	9/9
5.75	1:25:13	3:39	14:35	126 120-136	1837	123 118-126	7/3
6.00	1:28:46	3:33	14:14	122 117-125	1736	125 122-156	6/4
6.25	1:32:38	3:52	15:28	125 116-133	1933	121 114-124	7/5
6.50	1:36:10	3:31	14:06	124 119-132	1748	123 120-124	14/1
6.75	1:39:39	3:30	14:00	125 120-129	1749	124 122-126	6/5
7.00	1:43:07	3:27	13:49	123 116-129	1699	124 122-126	7/5
7.25	1:46:35	3:29	13:55	124 117-131	1726	124 112-126	0/16
7.50	1:50:04	3:29	13:56	136 125-153	1894	124 120-126	9/5
7.55	1:50:55	51	15:28	123 120-125	1902	123 120-124	0/3

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.8%	17:14
29 5.8%	16:23
18 2.4%	14:50
17 2.6%	14:56
15 4.5%	14:11
12 2.2%	14:08
See your biggest climbs

Cadence

124 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:01	More
800m	6:51	13:47	More
1km	8:34	13:48	More
Mile	13:53	13:53	More
5k	44:22	14:17	More
5 miles	1:12:26	14:29	More
10k	1:31:36	14:45	More

Predictions

Dist	Time	Per Mile

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