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Tue 28th Jan 2025 at 11:22am by Goldeagle

Run > General

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Time
56:08
Miles
5.51
Min/mi
10:11
Pacing
93.1%
WAVA
60.08
Stride(cm)
92
Cals
665
Cadence
172
BPM
133
%MHR
73.7
B/mi
1352
Asc(m)
196
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 130/143bpm [1375b/mi] 121cal
2) 1mi - 10:13(10:13/mi) 131/141bpm [1339b/mi] 123cal
3) 1mi - 10:01(10:01/mi) 133/137bpm [1332b/mi] 119cal
4) 1mi - 9:48(9:48/mi) 132/138bpm [1294b/mi] 116cal
5) 1mi - 10:20(10:20/mi) 139/147bpm [1436b/mi] 123cal
6) 0.51mi - 5:11(10:08/mi) 143/151bpm [1448b/mi] 63cal

10:35 10:13 10:01 9:48 10:20 5:11

Pace

16%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	108 61-136	1234	173 168-180	6/8
0.50	5:28	2:37	10:28	132 125-138	1381	171 166-174	15/16
0.75	8:04	2:36	10:25	136 131-141	1416	172 168-178	22/10
1.00	10:34	2:30	9:58	134 128-143	1337	174 164-182	14/6
1.25	13:06	2:32	10:07	131 129-133	1326	172 170-176	11/11
1.50	15:43	2:37	10:28	132 127-140	1381	173 166-178	11/8
1.75	18:17	2:34	10:17	130 123-137	1338	170 168-174	12/20
2.00	20:47	2:30	10:01	131 124-135	1311	172 170-174	13/19
2.25	23:16	2:28	9:53	133 131-136	1314	171 168-174	17/6
2.50	25:47	2:32	10:07	135 131-137	1366	172 170-174	8/9
2.75	28:21	2:34	10:16	131 129-134	1344	171 170-174	11/14
3.00	30:48	2:27	9:49	132 130-136	1296	172 170-174	9/7
3.25	33:16	2:27	9:50	132 129-135	1297	173 166-184	4/14
3.50	35:39	2:23	9:32	130 129-131	1240	173 170-178	1/15
3.75	38:10	2:31	10:04	134 129-138	1348	173 168-184	12/17
4.00	40:37	2:27	9:47	132 129-134	1291	172 170-176	4/13
4.25	43:04	2:27	9:49	135 132-137	1326	172 170-176	5/9
4.50	45:43	2:39	10:37	141 134-146	1498	172 170-176	12/10
4.75	48:19	2:35	10:21	140 136-144	1450	173 170-176	15/7
5.00	51:14	2:55 +17	11:40	143 138-147	1669	175 172-182	17/8
5.25	53:45	2:31	10:05	144 135-151	1453	173 170-174	8/9
5.50	56:18	2:33	10:13	143 137-147	1461	173 170-174	13/4
5.51	56:25	7	9:42	137 137-137	1330	174 174-174	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 55m, Flat prediction 55:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.0%	10:56
15 11.0%	9:53
13 5.9%	11:09
11 5.8%	10:03
11 5.5%	12:10
10 7.4%	10:39
See your biggest climbs

Cadence

172 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	5.5	56:08	10:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	45.84%	More
800m	4:45	9:33	52.58%	More
1km	6:01	9:41	55.22%	More
Mile	9:43	9:43	61.11%	More
5k	31:01	9:59	60.36%	More
5 miles	50:49	10:10	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	64.52
5km	30:35	9:51	61.21
5M	50:39	10:08	60.25
10km	1:03:46	10:16	59.76
10M	1:45:35	10:34	59.66
Half	2:20:34	10:44	59.37
20M	3:40:08	11:00	59.54
Mara	4:53:05	11:11	59.96

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