Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 28th Jan 2025 at 9:09am by slowblonde
Run > Treadmill
-
Time
1:42:52
-
Miles
10.00
-
Min/mi
10:17
-
Pacing
78.1%
-
WAVA
50.58
-
Stride(cm)
89
-
Cals
802
-
Cadence
176
-
BPM
144
-
%MHR
79.8
-
B/mi
1477
-
Surface
Treadmill
Notes & Comments
1) 1mi - 10:31(10:31/mi) 139/146bpm [1463b/mi] 91cal
2) 1mi - 10:18(10:18/mi) 145/149bpm [1493b/mi] 93cal
3) 1mi - 10:09(10:09/mi) 147/151bpm [1491b/mi] 91cal
4) 1mi - 10:30(10:30/mi) 144/148bpm [1511b/mi] 86cal
5) 1mi - 10:24(10:24/mi) 143/148bpm [1486b/mi] 81cal
6) 1mi - 9:57(9:57/mi) 144/149bpm [1433b/mi] 75cal
7) 1mi - 10:07(10:07/mi) 144/148bpm [1456b/mi] 74cal
8) 1mi - 10:46(10:46/mi) 142/149bpm [1529b/mi] 70cal
9) 1mi - 10:08(10:08/mi) 144/149bpm [1459b/mi] 70cal
10) 1mi - 10:01(10:01/mi) 145/149bpm [1453b/mi] 71cal
11) 0mi - 1(8:34/mi) 148/148bpm [1268b/mi]
10:31 10:18 10:09 10:30 10:24 9:57 10:07 10:46 10:08 10:01 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:00 |
5:00 |
10:01 |
135 88-145 |
1351 |
176 172-180 |
| 1.00 |
10:31 |
5:31 |
11:01 |
141 129-146 |
1555 |
173 90-198 |
| 1.50 |
15:27 |
4:56 |
9:52 |
145 142-149 |
1431 |
177 174-182 |
| 2.00 |
20:49 |
5:22 |
10:44 |
144 130-149 |
1544 |
172 100-182 |
| 2.50 |
26:13 |
5:24 |
10:48 |
146 132-151 |
1576 |
176 128-186 |
| 3.00 |
30:58 |
4:45 |
9:30 |
148 145-151 |
1405 |
182 178-188 |
| 3.50 |
36:18 |
5:21 |
10:42 |
144 132-148 |
1540 |
174 104-182 |
| 4.00 |
41:27 |
5:09 |
10:18 |
144 131-148 |
1483 |
174 86-186 |
| 4.50 |
46:16 |
4:49 |
9:38 |
144 136-148 |
1386 |
180 176-184 |
| 5.00 |
51:52 |
5:35 |
11:11 |
142 129-147 |
1588 |
174 90-194 |
| 5.50 |
56:59 |
5:08 |
10:15 |
145 131-149 |
1487 |
173 108-184 |
| 6.00 |
1:01:48 |
4:49 |
9:38 |
142 131-145 |
1367 |
180 176-182 |
| 6.50 |
1:07:07 |
5:19 +1
|
10:39 |
142 131-148 |
1511 |
174 126-184 |
| 7.00 |
1:11:56 |
4:49 |
9:37 |
145 142-146 |
1395 |
180 176-184 |
| 7.50 |
1:18:14 |
6:18 +39
|
12:37 |
142 127-149 |
1791 |
177 110-186 |
| 8.00 |
1:23:21 |
5:06 |
10:13 |
143 132-148 |
1461 |
173 130-182 |
| 8.50 |
1:28:11 |
4:51 |
9:41 |
145 143-148 |
1405 |
178 176-182 |
| 9.00 |
1:33:29 |
5:17 |
10:34 |
143 133-149 |
1512 |
171 128-180 |
| 9.50 |
1:38:41 |
5:12 |
10:25 |
144 133-149 |
1499 |
173 118-182 |
| 10.00 |
1:43:30 |
4:49 |
9:38 |
146 145-148 |
1406 |
180 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.8 |
179 |
9.7 |
1:33:58 |
9:44 |
| Walk |
7.9 |
130 |
0.3 |
8:08 |
23:55 |
| Still |
1.4 |
- |
- |
1:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:25 |
40.16% |
More |
| 800m |
4:43 |
9:28 |
43.82% |
More |
| 1km |
5:54 |
9:30 |
45.46% |
More |
| Mile |
9:55 |
9:55 |
45.86% |
More |
| 5k |
31:23 |
10:06 |
49.86% |
More |
| 5 miles |
51:06 |
10:13 |
49.62% |
More |
| 10k |
1:03:46 |
10:16 |
49.53% |
More |
| 10 miles |
1:43:30 |
10:21 |
50.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:20 |
9:20 |
48.76 |
| 5km |
30:25 |
9:47 |
51.45 |
| 5M |
49:57 |
9:59 |
50.76 |
| 10km |
1:02:39 |
10:05 |
50.41 |
| 10M |
1:42:52 |
10:17 |
50.56 |
| Half |
2:16:18 |
10:24 |
50.47 |
| 20M |
3:31:51 |
10:36 |
50.39 |
| Mara |
4:40:43 |
10:43 |
50.05 |
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