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Tue 28th Jan 2025 at 6:44am by blonde bint

Run > General

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Time
1:08:57
Miles
6.22
Min/mi
11:05
Pacing
83.3%
WAVA
48.43
Stride(cm)
83
Cals
572
Watts
214
Cadence
175
BPM
131
%MHR
76.8
B/mi
1456
Asc(m)
125
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 116/128bpm [1445b/mi] 87cal 170/304W
2) 1mi - 10:33(10:33/mi) 130/142bpm [1371b/mi] 88cal 217/283W
3) 1mi - 10:23(10:23/mi) 131/149bpm [1359b/mi] 88cal 225/256W
4) 1mi - 10:12(10:12/mi) 136/148bpm [1388b/mi] 88cal 219/269W
5) 1mi - 10:06(10:06/mi) 139/144bpm [1404b/mi] 90cal 218/271W
6) 1mi - 13:01(13:01/mi) 138/146bpm [1797b/mi] 111cal 226/281W
7) 0.22mi - 2:14(10:01/mi) 130/136bpm [1303b/mi] 20cal 210/253W

12:28 10:33 10:23 10:12 10:06 13:01 2:14

Pace

18%

10%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	112 79-124	1287	170 122-178	220 9-304	3/4
0.50	6:47	3:55	15:41	114 102-124	1787	173 154-194	135 54-199	0/20
0.75	9:50	3:03	12:11	116 110-121	1414	167 160-180	156 141-167	0/34
1.00	12:28	2:38	10:32	123 119-128	1296	170 164-176	202 158-232	0/31
1.25	15:12	2:43	10:53	136 128-140	1480	175 170-178	225 208-283	2/5
1.50	17:49	2:37	10:28	139 132-142	1454	175 172-178	226 201-252	4/5
1.75	20:25	2:37	10:28	124 120-131	1298	175 174-176	209 203-218	2/3
2.00	23:01	2:35	10:21	119 117-121	1232	175 174-178	210 201-219	3/4
2.25	25:37	2:36	10:24	120 117-124	1247	176 174-178	216 204-238	2/2
2.50	28:15	2:38	10:32	127 123-134	1338	177 176-180	237 217-256	10/0
2.75	30:49	2:35	10:19	136 134-137	1402	178 176-180	233 214-254	9/0
3.00	33:23	2:34	10:15	141 134-149	1446	176 174-180	213 187-242	5/4
3.25	36:01	2:38	10:31	138 136-143	1452	176 170-180	211 179-239	3/3
3.50	38:35	2:34	10:17	143 133-148	1470	176 172-180	227 194-269	5/6
3.75	41:06	2:31	10:04	131 129-135	1318	175 172-176	221 196-238	0/10
4.00	43:36	2:30	9:59	131 126-134	1307	175 174-178	217 198-230	1/10
4.25	46:06	2:30	9:59	135 130-142	1349	177 166-182	218 210-229	3/3
4.50	48:35	2:29	9:57	140 130-144	1394	178 176-180	227 218-241	3/3
4.75	51:05	2:30	9:59	140 133-144	1398	178 176-180	222 210-234	3/4
5.00	53:42	2:37	10:28	142 138-144	1486	178 160-194	219 160-271	4/4
5.25	56:19	2:37	10:28	137 131-142	1433	176 146-180	210 160-273	9/0
5.50	59:26	3:07 +8	12:28	137 133-140	1707	177 166-184	238 202-281	28/0
5.75	1:02:56	3:30	14:00	143 139-146	2002	179 172-184	246 226-270	36/0
6.00	1:06:51	3:55	15:41	135 129-144	2118	165 90-180	218 102-273	19/0
6.22	1:09:05	2:14	10:06	130 128-136	1313	181 176-186	224 180-253	3/2

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 95m, Flat prediction 1:07:03

Elevation Graph

Biggest Climbs (m)	Min/mi
95 5.8%	13:03
24 1.5%	10:24
See your biggest climbs

Power

214W (304 max)

Power Graph

Power Bands

Cadence

175 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	6.2	1:07:44	11:01
Walk	1.5	144	0.1	1:03	17:44
Still	0.2	-	-	10	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.35%	More
800m	4:56	9:56	43.99%	More
1km	6:11	9:57	45.71%	More
Mile	9:58	9:58	48.11%	More
5k	31:44	10:13	52.16%	More
5 miles	52:24	10:29	51.14%	More
10k	1:08:56	11:06	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	48.29
5km	33:02	10:38	50.11
5M	54:42	10:56	48.99
10km	1:08:53	11:05	48.43
10M	1:54:03	11:24	48.27
Half	2:31:51	11:35	48.00
20M	3:57:48	11:53	47.26
Mara	5:16:36	12:05	46.52

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