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Tue 28th Jan 2025 at 6:02am by Yorkshire Pie

Bike > Zwift

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Time
1:00:56
Miles
22.50
Mph
22.2
Pacing
0%
FBI
106.60
Cals
683
Watts
185
Cadence
93
BPM
154
%MHR
85.3
B/mi
416
Asc(m)
404
Hillscore
26
Surface
Road

Notes & Comments

1) 22.5mi - 1:00:56(2:42/mi) 153/167bpm [414b/mi] 92/112rpm 183/289W 22.15/40.35mph

1:00:56

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:25	2:25	24.88	145 133-154	350	98 87-112	221 174-287	17/11
2.00	4:42	2:17	26.28	155 152-158	354	98 82-112	220 152-281	21/22
3.00	6:59	2:17	26.25	155 149-159	354	96 81-101	196 133-282	21/23
4.00	9:20	2:21	25.47	153 150-157	360	98 91-108	197 138-280	24/24
5.00	11:36	2:16	26.53	154 150-157	348	99 88-107	196 138-271	31/6
6.00	15:15	3:39	16.46	162 155-167	591	97 89-106	226 171-263	43/0
7.00	19:09	3:55	15.32	164 162-166	642	95 75-106	218 113-272	37/8
8.00	20:54	1:44	34.56	157 151-162	273	93 86-99	185 152-215	0/91
9.00	23:00	2:06	28.49	153 151-155	322	94 90-103	180 130-242	12/12
10.00	25:44	2:44	21.93	160 154-163	438	96 58-104	204 151-289	21/20
11.00	28:08	2:24	25.04	159 157-163	381	94 81-103	192 142-281	19/20
12.00	30:41	2:33	23.49	155 150-159	396	95 77-103	168 118-216	18/23
13.00	33:10	2:29	24.21	157 150-160	389	95 85-110	184 133-279	21/18
14.00	35:53	2:44	22.00	155 149-160	423	96 84-107	175 110-249	40/0
15.00	40:24	4:31	13.28	162 160-165	732	93 87-103	211 177-234	38/0
16.00	43:30	3:05	19.45	156 135-166	481	92 5-107	167 1-265	24/41
17.00	45:29	2:00	30.08	141 135-145	281	88 84-92	132 92-157	0/67
18.00	48:07	2:38	22.83	144 138-150	379	90 78-96	139 68-165	0/0
19.00	50:59	2:52	20.96	146 143-151	418	89 85-92	156 139-177	0/1
20.00	53:48	2:50	21.21	146 142-149	413	87 84-94	157 144-181	0/0
21.00	56:38	2:50	21.17	145 143-149	411	87 82-90	159 140-189	3/3
22.00	59:27	2:48	21.41	147 144-151	412	87 81-92	166 127-214	10/8
22.50	1:00:55	1:28	20.41	139 116-145	409	84 51-88	121 1-182	2/6

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
108 3.8%	14.9
108 3.5%	14.4
12 2.5%	23.7
12 2.5%	20.1
12 1.9%	22.2
12 1.9%	20.7
See your biggest climbs

Power

185W (289 max)

Power Graph

Power Bands

Cadence

93 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	49	1:39	More
1km	1:02	1:40	More
Mile	1:44	1:44	More
5k	6:44	2:10	More
5 miles	11:28	2:18	More
10k	14:26	2:19	More
10 miles	25:35	2:33	More
Half	33:23	2:33	More
20 miles	53:48	2:41	More

Predictions

Dist	Time	Per Mile
10 miles	25:23	2:32
20km	32:06	2:35
15 miles	39:20	2:37
20 miles	53:39	2:41
40km	1:07:51	2:44
25 miles	1:08:17	2:44
42km	1:11:31	2:44
50 miles	2:24:20	2:53
56 miles	2:43:08	2:55
100 miles	5:05:08	3:03
112 miles	5:44:52	3:05

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