F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Mon 27th Jan 2025 at 6:18pm by rwelpton

Swim > General

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Time
40:52
Miles
0.87
per 100m
2:55
Pacing
0%
Cals
280
Cadence
50
BPM
127
%MHR
74.3
B/mi
5970
Surface
Road

Notes & Comments

1) 0.09mi - 3:39(39:13/mi) 114/122bpm [4470b/mi] 30cal 23/rpm
2) 0mi - 46(0/mi) 112/120bpm [INFb/mi]
3) 0.03mi - 1:08(36:28/mi) 110/124bpm [4011b/mi] 10cal 24/rpm
4) 0mi - 32(0/mi) 122/126bpm [INFb/mi]
5) 0.03mi - 1:09(37:00/mi) 119/125bpm [4404b/mi] 10cal 23/rpm
6) 0mi - 25(0/mi) 120/124bpm [INFb/mi]
7) 0.03mi - 1:07(35:41/mi) 125/133bpm [4460b/mi] 10cal 23/rpm
8) 0mi - 16(0/mi) 124/126bpm [INFb/mi]
9) 0.03mi - 1:09(37:10/mi) 121/130bpm [4497b/mi] 10cal 25/rpm
10) 0mi - 29(0/mi) 124/132bpm [INFb/mi]
11) 0.03mi - 1:03(33:57/mi) 119/131bpm [4040b/mi] 10cal 25/rpm
12) 0mi - 46(0/mi) 125/133bpm [INFb/mi]
13) 0.03mi - 1:06(35:14/mi) 118/135bpm [4157b/mi] 10cal 25/rpm
14) 0mi - 30(0/mi) 129/135bpm [INFb/mi]
15) 0.06mi - 2:30(40:08/mi) 127/133bpm [5097b/mi] 20cal 25/rpm
16) 0mi - 35(0/mi) 121/130bpm [INFb/mi]
17) 0.06mi - 2:22(38:11/mi) 129/141bpm [4925b/mi] 20cal 26/rpm
18) 0mi - 32(0/mi) 129/137bpm [INFb/mi]
19) 0.06mi - 2:27(39:33/mi) 132/141bpm [5221b/mi] 20cal 26/rpm
20) 0mi - 28(0/mi) 126/136bpm [INFb/mi]
21) 0.06mi - 2:23(38:27/mi) 132/143bpm [5074b/mi] 20cal 26/rpm
22) 0mi - 1:08(0/mi) 119/139bpm [INFb/mi]
23) 0.12mi - 4:37(37:06/mi) 133/156bpm [4935b/mi] 40cal 25/rpm
24) 0mi - 31(0/mi) 148/153bpm [INFb/mi]
25) 0.12mi - 4:52(39:06/mi) 136/156bpm [5317b/mi] 40cal 25/rpm
26) 0mi - 31(0/mi) 143/155bpm [INFb/mi]
27) 0.09mi - 3:51(41:23/mi) 131/137bpm [5421b/mi] 30cal 25/rpm

3:39 46 1:08 32 1:09 25 1:07 16 1:09 29 1:03 46 1:06 30 2:30 35 2:22 32 2:27 28 2:23 1:08 4:37 31 4:52 31 3:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:06	3:06	49:57	112 98-120	5595	44 40-48
0.12	5:20	2:14	35:54	114 105-120	4093	49 46-50
0.19	7:35	2:15	36:08	120 115-124	4336	49 42-52
0.25	9:49	2:15	36:06	123 118-127	4440	48 46-50
0.31	11:56	2:07	34:00	122 116-125	4148	50 46-52
0.37	14:10	2:13	35:47	121 110-128	4329	49 46-50
0.43	16:40	2:30	40:13	127 120-131	5108	53 48-56
0.50	19:03	2:24	38:31	129 114-138	4969	51 42-58
0.56	21:28	2:25	38:50	130 121-138	5048	52 44-58
0.62	24:01	2:33	41:04	127 118-136	5215	53 46-58
0.68	26:34	2:33	41:09	127 108-141	5227	51 42-54
0.75	29:01	2:27	39:22	133 127-135	5236	51 50-52
0.81	31:07	2:05	33:39	145 135-153	4880	56 52-58
0.87	33:32	2:25	38:51	133 132-134	5168	48 46-50
0.93	35:59	2:27	39:28	136 132-141	5367	52 50-54
0.99	38:17	2:18	37:08	139 129-153	5163	51 46-54
1.06	40:52	2:35	41:36	132 130-134	5491	51 48-52

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:45	35:11	More
800m	18:23	36:58	More
1km	23:25	37:41	More
Mile	38:02	38:02	More

Predictions

Dist	Time	Per Mile
400m	10:50	43:35
750m	21:05	45:14
1km	28:36	46:02
1500m	43:58	47:10
1 mile	47:22	47:22
1.9km	56:29	47:51
3km	1:31:40	49:10
3.8km	1:57:46	49:53
5km	2:37:31	50:42
10km	5:28:25	52:51

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