Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 27th Jan 2025 at 8:03pm by back2back
Run > General
-
Time
1:20:29
-
Miles
7.69
-
Min/mi
10:28
-
Pacing
0%
-
Stride(cm)
94
-
Cals
910
-
Cadence
163
-
BPM
131
-
B/mi
1370
-
Asc(m)
314
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 1km - 8:29(8:29/km) 143/167bpm [1213b/km] 97cal 82/88rpm 7.07/11.02kmph
2) 1km - 7:41(7:41/km) 147/160bpm [1129b/km] 91cal 82/84rpm 7.82/10.37kmph
3) 1km - 8:31(8:31/km) 149/162bpm [1268b/km] 133cal 81/88rpm 7.05/10.76kmph
4) 1km - 10:22(10:22/km) 128/149bpm [1326b/km] 84cal 65/86rpm 5.79/10.73kmph
5) 1km - 5:49(5:49/km) 125/136bpm [726b/km] 39cal 83/87rpm 10.32/16.2kmph
6) 1km - 4:54(4:54/km) 142/154bpm [697b/km] 48cal 87/89rpm 12.23/14.62kmph
7) 1km - 5:28(5:28/km) 150/159bpm [819b/km] 64cal 86/88rpm 10.99/12.24kmph
8) 1km - 4:59(4:59/km) 149/154bpm [743b/km] 55cal 87/89rpm 12.03/13.79kmph
9) 1km - 5:44(5:44/km) 144/153bpm [825b/km] 57cal 86/88rpm 10.48/13.1kmph
10) 1km - 5:24(5:24/km) 142/151bpm [767b/km] 54cal 86/89rpm 11.11/15.01kmph
11) 1km - 5:18(5:18/km) 143/155bpm [757b/km] 51cal 85/88rpm 11.33/12.06kmph
12) 1km - 5:27(5:27/km) 138/149bpm [753b/km] 48cal 84/88rpm 10.99/12.31kmph
13) 0.38km - 2:25(6:23/km) 139/154bpm [887b/km] 89cal 84/88rpm 9.4/12.06kmph
8:29 7:41 8:31 10:22 5:49 4:54 5:28 4:59 5:44 5:24 5:18 5:27 2:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:39 |
4:39 |
18:34 |
137 99-167 |
2544 |
162 58-176 |
373/11 |
| 0.50 |
7:20 |
2:42 |
10:48 |
147 137-153 |
1587 |
166 162-172 |
34/14 |
| 0.75 |
9:53 |
2:33 |
10:11 |
140 121-163 |
1426 |
164 150-168 |
14/46 |
| 1.00 |
12:45 |
2:51 |
11:26 |
147 144-151 |
1680 |
166 162-168 |
30/11 |
| 1.25 |
16:16 |
3:32 |
14:06 |
154 143-160 |
2172 |
164 160-168 |
25/12 |
| 1.50 |
19:19 |
3:03 |
12:11 |
147 143-150 |
1791 |
165 162-170 |
42/5 |
| 1.75 |
23:12 |
3:53 |
15:32 |
155 148-162 |
2407 |
162 90-168 |
19/1 |
| 2.00 |
32:02 |
8:50 |
35:18 |
131 113-149 |
4625 |
137 82-176 |
10/36 |
| 2.25 |
37:43 |
5:42 |
22:47 |
127 108-139 |
2893 |
123 82-172 |
6/13 |
| 2.50 |
40:21 |
2:38 |
10:31 |
131 126-142 |
1377 |
167 164-170 |
9/15 |
| 2.75 |
42:53 |
2:32 |
10:06 |
129 123-136 |
1303 |
167 164-170 |
36/11 |
| 3.00 |
45:17 |
2:24 |
9:37 |
119 109-128 |
1144 |
165 160-170 |
15/28 |
| 3.25 |
46:58 |
1:41 |
6:46 |
127 122-130 |
859 |
172 168-174 |
26/49 |
| 3.50 |
49:03 |
2:05 |
8:18 |
142 131-150 |
1179 |
174 172-178 |
32/33 |
| 3.75 |
51:06 |
2:03 |
8:12 |
150 145-157 |
1231 |
176 172-178 |
20/31 |
| 4.00 |
53:27 |
2:22 |
9:27 |
151 144-159 |
1427 |
172 160-176 |
23/45 |
| 4.25 |
55:40 |
2:12 |
8:49 |
151 142-155 |
1330 |
173 168-176 |
27/37 |
| 4.50 |
57:32 |
1:52 |
7:29 |
144 140-149 |
1077 |
174 170-178 |
7/49 |
| 4.75 |
59:42 |
2:11 |
8:43 |
151 148-154 |
1316 |
175 172-176 |
25/40 |
| 5.00 |
1:01:36 |
1:54 |
7:36 |
149 145-152 |
1131 |
174 170-176 |
17/39 |
| 5.25 |
1:03:58 |
2:22 |
9:28 |
149 145-153 |
1410 |
172 164-176 |
40/22 |
| 5.50 |
1:06:15 |
2:16 |
9:06 |
137 130-146 |
1247 |
169 166-174 |
21/47 |
| 5.75 |
1:08:22 |
2:07 |
8:30 |
147 136-152 |
1249 |
171 166-176 |
23/33 |
| 6.00 |
1:10:16 |
1:54 |
7:37 |
139 135-144 |
1058 |
173 168-178 |
11/7 |
| 6.25 |
1:12:55 |
2:38 |
10:33 |
143 138-152 |
1509 |
172 164-176 |
0/0 |
| 6.50 |
1:15:01 |
2:06 |
8:23 |
146 138-155 |
1225 |
171 168-176 |
0/0 |
| 6.75 |
1:17:04 |
2:03 |
8:14 |
139 135-143 |
1144 |
171 164-174 |
0/0 |
| 7.00 |
1:19:32 |
2:28 |
9:51 |
135 129-140 |
1329 |
168 152-172 |
0/0 |
| 7.25 |
1:21:35 |
2:03 |
8:11 |
136 132-141 |
1114 |
169 166-174 |
0/0 |
| 7.50 |
1:23:46 |
2:12 |
8:47 |
144 136-151 |
1265 |
171 160-176 |
0/0 |
| 7.69 |
1:52:19 |
28:33 |
2:30:39 |
102 69-157 |
15367 |
166 120-176 |
30/32 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
57 11.5% |
28:54
|
|
44 8.6% |
12:24
|
|
36 4.2% |
10:48
|
|
29 18.4% |
12:19
|
|
23 8.6% |
10:17
|
|
22 9.3% |
9:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.6 |
167 |
7.5 |
1:44:00 |
13:57 |
| Walk |
6.3 |
101 |
0.2 |
7:02 |
29:33 |
| Still |
1.1 |
- |
- |
1:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:34 |
44.06% |
More |
| 800m |
3:39 |
7:21 |
46.07% |
More |
| 1km |
4:45 |
7:39 |
46.76% |
More |
| Mile |
8:03 |
8:03 |
48.08% |
More |
| 5k |
25:56 |
8:21 |
49.42% |
More |
| 5 miles |
43:18 |
8:40 |
48.66% |
More |
| 10k |
1:06:38 |
10:43 |
39.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:16 |
9:16 |
| 5km |
30:48 |
9:55 |
| 5M |
51:00 |
10:12 |
| 10km |
1:04:12 |
10:20 |
| 10M |
1:46:19 |
10:38 |
| Half |
2:21:33 |
10:48 |
| 20M |
3:41:40 |
11:05 |
| Mara |
4:55:08 |
11:16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
