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Mon 27th Jan 2025 at 12:36pm by Turtlemama

Walk > General

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Time
56:21
Miles
2.25
Min/mi
25:03
Pacing
0%
Stride(cm)
56
Cals
273
Cadence
114
BPM
110
%MHR
64.3
B/mi
2753
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 24:30(24:30/mi) 115/125bpm [2818b/mi] 139cal 40/68rpm
2) 1mi - 26:21(26:21/mi) 109/136bpm [2873b/mi] 108cal 36/114rpm
3) 0.25mi - 5:30(22:13/mi) 96/104bpm [2132b/mi] 26cal 41/109rpm

24:30 26:21 5:30

Pace

28%

11%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:12	3:12 +1:15	51:05	109 102-115	5568	118 106-126	6/15
0.13	4:48	1:36	25:43	112 108-114	2880	120 114-134	3/4
0.19	5:55	1:07	17:50	112 107-116	1997	125 120-128	4/5
0.25	7:41	1:46	28:23	110 107-115	3122	121 116-126	3/1
0.31	8:57	1:16	20:15	112 110-114	2269	122 116-126	4/4
0.38	10:09	1:12	19:12	110 106-115	2112	118 110-122	7/0
0.44	11:22	1:13	19:26	113 105-121	2197	117 112-122	3/7
0.50	12:25	1:03	16:40	118 115-123	1967	125 122-128	8/3
0.56	13:38	1:13	19:29	114 110-116	2221	120 114-124	2/7
0.63	14:52	1:15	19:55	120 117-124	2391	119 112-126	5/3
0.69	16:00	1:08	18:00	115 112-118	2070	120 112-126	4/7
0.75	17:50	1:50	29:25	117 114-119	3441	115 106-124	0/4
0.81	19:55	2:05	33:19	115 109-120	3832	113 104-122	3/2
0.88	22:05	2:10	34:42	118 110-124	4095	110 96-122	1/3
0.94	24:15	2:10	34:32	120 118-122	4144	117 98-132	4/2
1.00	25:45	1:30	23:55	119 117-121	2847	119 112-132	2/5
1.06	27:13	1:29	23:39	118 116-121	2791	114 104-120	1/1
1.13	29:06	1:53	30:12	124 116-136	3745	121 110-214	1/2
1.19	30:15	1:08	18:13	122 121-124	2223	116 106-120	4/3
1.25	31:27	1:12	19:08	117 113-120	2238	119 116-122	0/4
1.31	32:39	1:13	19:23	118 115-121	2288	113 110-116	6/0
1.38	34:00	1:21	21:30	116 113-118	2495	113 102-118	0/5
1.44	35:17	1:17	20:29	116 114-117	2377	109 102-114	4/2
1.50	36:57	1:41	26:50	115 111-120	3087	106 92-114	2/1
1.56	38:19	1:22	21:53	115 111-120	2516	103 96-108	4/4
1.63	39:56	1:37	25:47	117 113-119	3017	104 100-108	1/4
1.69	52:50	12:54 +11:06	3:26:21	103 99-112	21254	99 90-106	2/2
1.75	54:40	1:50	29:15	106 98-112	3100	103 98-106	3/3
1.81	56:14	1:34	25:07	107 103-110	2688	102 96-108	5/2
1.88	1:01:44	5:30 +1:55	1:28:06	95 86-107	8370	103 92-116	1/4
1.94	1:03:56	2:12 +19	35:09	91 86-95	3199	105 88-120	5/3
2.00	1:05:27	1:31	24:17	94 90-98	2283	118 90-152	3/2
2.06	1:06:37	1:10	18:37	99 94-104	1842	117 106-124	5/1
2.13	1:08:35	1:58	31:32	95 88-98	2996	119 110-140	2/4
2.19	1:09:45	1:10	18:39	96 90-99	1790	123 120-126	5/4
2.25	1:10:56	1:11	19:44	95 93-98	1875	113 90-122	13/7

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	20:02
See your biggest climbs

Cadence

114 (214 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:31	19:10	More
1km	12:18	19:48	More
Mile	23:33	23:33	More

Predictions

Dist	Time	Per Mile

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