Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th Jan 2025 at 9:13am by laterunner

Walk > General
  • Time
    1:43:16
  • Miles
    5.31
  • Min/mi
    19:27
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    438
  • Cadence
    120
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1516
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:34(11:34/km) 80/90bpm [926b/km] 53cal 59/66rpm
2) 1km - 11:21(11:21/km) 83/92bpm [942b/km] 53cal 60/64rpm
3) 1km - 11:18(11:18/km) 90/104bpm [1017b/km] 54cal 60/66rpm
4) 1km - 11:19(11:19/km) 84/97bpm [951b/km] 50cal 60/64rpm
5) 1km - 12:38(12:38/km) 80/90bpm [1011b/km] 49cal 54/63rpm
6) 1km - 12:54(12:54/km) 73/89bpm [941b/km] 50cal 54/63rpm
7) 1km - 12:08(12:08/km) 73/84bpm [886b/km] 52cal 57/62rpm
8) 1km - 12:45(12:45/km) 69/76bpm [880b/km] 48cal 55/64rpm
9) 0.55km - 7:17(13:20/km) 63/73bpm [840b/km] 29cal 50/63rpm
11:34 11:21 11:18 11:19 12:38 12:54 12:08 12:45 7:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:07 5:07 20:28 80 70-89 1637 121 94-132 13/16
0.50 9:24 4:18 17:10 77 69-88 1322 126 120-130 8/9
0.75 13:51 4:26 17:45 84 79-92 1491 125 118-128 6/6
1.00 18:32 4:42 18:46 81 71-91 1520 122 104-128 8/6
1.25 23:02 4:30 18:00 85 70-90 1530 124 120-128 10/5
1.50 27:38 4:36 18:22 85 81-90 1562 123 118-128 11/9
1.75 32:09 4:31 18:05 92 80-99 1664 122 116-128 17/2
2.00 36:35 4:26 17:44 93 85-104 1649 121 114-128 23/0
2.25 41:05 4:29 17:57 81 78-88 1454 122 114-126 4/6
2.50 45:48 4:44 18:55 82 76-92 1551 119 114-124 2/11
2.75 50:37 4:48 19:12 80 74-86 1536 119 112-124 10/7
3.00 55:23 4:46 19:05 81 76-89 1546 120 112-124 0/14
3.25 1:00:58 5:35 22:19 80 67-89 1785 117 108-124 1/6
3.50 1:06:40 5:42 22:49 73 58-85 1666 114 104-124 2/7
3.75 1:11:29 4:49 19:17 67 59-83 1292 118 86-124 4/5
4.00 1:16:14 4:45 19:00 74 60-84 1407 118 106-124 7/5
4.25 1:21:07 4:52 19:29 71 62-82 1384 115 88-120 6/4
4.50 1:26:08 5:01 20:03 68 61-77 1364 118 100-128 6/6
4.75 1:32:04 5:56 23:44 70 62-76 1662 119 100-128 2/20
5.00 1:36:30 4:26 17:44 69 63-73 1224 125 122-128 6/5
5.25 1:41:01 4:32 18:07 64 60-72 1159 123 118-126 7/6
5.31 1:43:16 2:15 37:24 61 57-65 2281 104 100-116 2/0

Heart

78/104max
  • Show Beats/Mile

Elevation

Asc 94m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
39 6.1% 17:59
See your biggest climbs

Cadence

120 (132 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:01 More
800m 8:37 17:19 More
1km 10:59 17:41 More
Mile 17:52 17:52 More
5k 57:44 18:35 More
5 miles 1:35:47 19:09 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,499 Fetchies!
Already a Fetchie? Sign in here