Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th Jan 2025 at 8:04am by JoeBaker

Bike > General
  • Time
    30:12
  • Miles
    8.57
  • Mph
    17
  • Pacing
    0%
  • FBI
    69.29
  • Cals
    291
  • Watts
    138
  • Cadence
    59
  • BPM
    107
  • %MHR
    57.5
  • B/mi
    377
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:55(3:31/mi) 112/127bpm [394b/mi] 107cal 58/120rpm 141/149W
2) 3.11mi - 11:00(3:32/mi) 104/112bpm [368b/mi] 104cal 58/126rpm 136/146W
3) 2.35mi - 8:16(3:31/mi) 105/119bpm [369b/mi] 80cal 59/115rpm 138/144W
10:55 11:00 8:16

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:02 1:02 14.54 115 97-127 475 50 45-57 131 109-142
0.50 1:56 54 16.60 111 101-121 401 57 54-60 131 125-137
0.75 2:49 53 17.12 116 106-125 407 59 55-66 138 133-146
1.00 3:41 52 17.21 122 118-124 425 60 57-63 140 137-143
1.25 4:33 52 17.22 115 111-120 401 59 57-62 140 137-145
1.50 5:25 52 17.27 111 105-115 386 60 56-63 141 137-145
1.75 6:17 52 17.42 112 107-115 386 60 56-63 143 141-145
2.00 7:08 51 17.67 109 106-112 370 61 58-63 146 144-148
2.25 7:59 51 17.65 111 106-115 377 61 58-64 146 143-148
2.50 8:50 51 17.63 109 105-114 371 62 58-120 146 143-149
2.75 9:41 51 17.60 107 102-110 365 61 58-63 145 144-146
3.00 10:33 52 17.35 108 105-113 373 60 58-62 142 139-146
3.25 11:25 52 17.28 108 103-115 375 60 57-63 141 138-143
3.50 12:17 52 17.23 107 103-112 373 60 57-79 140 136-143
3.75 13:09 52 17.31 106 102-108 367 60 57-64 141 139-145
4.00 14:02 53 17.05 107 102-111 377 59 55-61 137 133-143
4.25 14:56 53 16.84 107 103-111 381 58 56-61 134 132-138
4.50 15:49 53 16.86 104 99-107 370 58 56-60 135 132-137
4.75 16:41 53 17.14 100 92-108 350 59 56-62 139 134-144
5.00 17:34 53 17.08 103 98-107 362 60 56-126 138 132-146
5.25 18:27 53 16.87 104 98-108 370 59 56-82 135 132-137
5.50 19:21 54 16.72 103 100-106 370 58 54-61 133 130-138
5.75 20:16 54 16.53 102 98-105 370 57 54-60 130 127-138
6.00 21:10 54 16.67 100 98-102 360 58 55-62 132 128-138
6.25 22:03 53 16.93 103 99-108 365 59 56-62 136 131-139
6.50 22:56 53 17.11 106 102-113 372 59 57-62 138 136-142
6.75 23:48 52 17.22 103 99-108 359 59 57-62 140 135-144
7.00 24:41 53 17.04 103 98-109 363 61 57-111 138 135-140
7.25 25:33 53 17.04 105 98-112 370 59 57-62 137 135-141
7.50 26:26 53 17.04 106 100-114 373 59 56-61 137 134-142
7.75 27:19 53 17.00 102 96-106 360 59 56-61 137 133-142
8.00 28:12 53 16.90 105 102-108 373 60 55-115 135 130-139
8.25 29:06 54 16.81 105 100-111 375 58 56-61 134 132-137
8.50 29:58 52 17.17 105 99-112 367 59 57-62 140 135-142
8.56 30:12 14 16.86 114 110-119 406 60 58-60 136 111-141

Heart

107/127max
  • Show Beats/Mile

Power

138W (149 max)
Power Graph
Power Bands

Cadence

59 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:23 More
800m 1:41 3:24 More
1km 2:07 3:24 More
Mile 3:24 3:24 More
5k 10:43 3:27 More
5 miles 17:25 3:29 More
10k 21:44 3:30 More

Predictions

Dist Time Per Mile
10 miles 35:34 3:33
20km 44:47 3:36
15 miles 54:40 3:39
20 miles 1:14:09 3:42
40km 1:33:22 3:45
25 miles 1:33:57 3:45
42km 1:38:19 3:46
50 miles 3:15:52 3:55
56 miles 3:40:52 3:57
100 miles 6:48:22 4:05
112 miles 7:40:29 4:07
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