Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 26th Jan 2025 at 9:31am by Jbungard
Run > General
-
Time
1:18:30
-
Miles
10.00
-
Min/mi
7:51
-
Pacing
87.6%
-
WAVA
60.53
-
Stride(cm)
116
-
Cals
1216
-
Cadence
176
-
BPM
185
-
%MHR
108.3
-
B/mi
1454
-
Asc(m)
27
-
Surface
Road
Notes & Comments
1) 1mi - 8:30(8:30/mi) 166/180bpm [1411b/mi] 118cal
2) 1mi - 7:42(7:42/mi) 178/186bpm [1372b/mi] 116cal
3) 1mi - 8:05(8:05/mi) 177/184bpm [1432b/mi] 120cal
4) 1mi - 8:29(8:29/mi) 175/183bpm [1485b/mi] 119cal
5) 1mi - 7:51(7:51/mi) 186/191bpm [1459b/mi] 121cal
6) 1mi - 7:41(7:41/mi) 188/191bpm [1446b/mi] 125cal
7) 1mi - 8:03(8:03/mi) 189/192bpm [1521b/mi] 131cal
8) 1mi - 7:35(7:35/mi) 192/195bpm [1457b/mi] 129cal
9) 1mi - 7:49(7:49/mi) 193/196bpm [1508b/mi] 126cal
10) 0.89mi - 6:44(7:35/mi) 197/200bpm [1493b/mi] 111cal
8:30 7:42 8:05 8:29 7:51 7:41 8:03 7:35 7:49 6:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:51 |
159 116-176 |
1406 |
167 110-178 |
6/5 |
1.00 |
8:31 |
4:06 |
8:11 |
174 168-180 |
1425 |
174 168-184 |
5/4 |
1.50 |
12:31 |
4:00 |
8:00 |
178 173-184 |
1425 |
176 170-186 |
4/8 |
2.00 |
16:18 |
3:47 |
7:34 |
178 169-186 |
1348 |
180 174-188 |
4/5 |
2.50 |
20:13 |
3:55 |
7:49 |
179 174-183 |
1399 |
173 164-182 |
4/4 |
3.00 |
24:24 |
4:11 |
8:22 |
175 171-180 |
1463 |
170 166-178 |
4/8 |
3.50 |
28:33 |
4:09 |
8:19 |
175 169-178 |
1455 |
169 162-176 |
4/2 |
4.00 |
32:52 |
4:19 |
8:38 |
175 170-183 |
1510 |
172 164-178 |
7/7 |
4.50 |
36:51 |
3:59 |
7:57 |
185 181-191 |
1472 |
176 172-180 |
6/7 |
5.00 |
40:44 |
3:53 |
7:46 |
187 183-189 |
1454 |
176 172-180 |
4/3 |
5.50 |
44:36 |
3:52 |
7:44 |
188 186-191 |
1455 |
176 168-184 |
3/2 |
6.00 |
48:27 |
3:51 |
7:41 |
187 184-190 |
1437 |
177 170-184 |
4/6 |
6.50 |
52:31 |
4:05 |
8:09 |
189 185-191 |
1542 |
183 176-190 |
3/3 |
7.00 |
56:27 |
3:55 |
7:51 |
190 187-192 |
1490 |
185 176-192 |
7/2 |
7.50 |
1:00:12 |
3:45 |
7:30 |
191 189-193 |
1433 |
188 180-194 |
4/6 |
8.00 |
1:04:05 |
3:53 |
7:47 |
193 191-195 |
1502 |
180 174-186 |
5/6 |
8.50 |
1:07:42 |
3:37 |
7:14 |
192 191-194 |
1389 |
177 170-184 |
5/5 |
9.00 |
1:11:51 |
4:09 |
8:19 |
194 193-196 |
1613 |
173 170-178 |
7/4 |
9.50 |
1:15:45 |
3:54 |
7:47 |
196 194-200 |
1527 |
176 170-182 |
6/10 |
9.88 |
1:18:33 |
2:48 |
7:19 |
198 197-200 |
1449 |
175 170-180 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
9.9 |
1:18:28 |
7:57 |
Walk |
0.1 |
110 |
0 |
5 |
16:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
58.31% |
More |
800m |
3:34 |
7:11 |
52.91% |
More |
1km |
4:32 |
7:18 |
54.78% |
More |
Mile |
7:26 |
7:26 |
57.36% |
More |
5k |
23:41 |
7:37 |
60.25% |
More |
5 miles |
38:38 |
7:44 |
60.13% |
More |
10k |
48:25 |
7:47 |
59.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
62.43 |
5km |
22:44 |
7:19 |
62.75 |
5M |
37:39 |
7:32 |
61.68 |
10km |
47:24 |
7:38 |
61.13 |
10M |
1:18:30 |
7:51 |
60.54 |
Half |
1:44:31 |
7:59 |
59.98 |
20M |
2:43:40 |
8:11 |
59.84 |
Mara |
3:37:54 |
8:19 |
60.05 |
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