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Sun 26th Jan 2025 at 7:49am by Krispy

Run > General
  • Time
    1:10:06
  • Miles
    8.78
  • Min/mi
    7:59
  • Pacing
    94.8%
  • WAVA
    60.86
  • Stride(cm)
    115
  • Cals
    880
  • Watts
    320
  • Cadence
    176
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1034
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 128/146bpm [674b/km] 61cal 325/405W
2) 1km - 5:03(5:03/km) 139/147bpm [703b/km] 64cal 291/371W
3) 1km - 5:01(5:01/km) 140/146bpm [703b/km] 64cal 308/422W
4) 1km - 4:55(4:55/km) 134/137bpm [659b/km] 60cal 311/392W
5) 1km - 4:58(4:58/km) 135/139bpm [671b/km] 61cal 342/416W
6) 1km - 4:54(4:54/km) 137/141bpm [671b/km] 61cal 348/435W
7) 1km - 4:58(4:58/km) 138/142bpm [684b/km] 61cal 351/394W
8) 1km - 4:48(4:48/km) 126/134bpm [606b/km] 59cal 332/383W
9) 1km - 4:49(4:49/km) 125/128bpm [602b/km] 65cal 301/358W
10) 1km - 4:54(4:54/km) 128/133bpm [628b/km] 60cal 310/408W
11) 1km - 4:48(4:48/km) 125/129bpm [601b/km] 62cal 321/354W
12) 1km - 4:57(4:57/km) 120/127bpm [594b/km] 64cal 304/339W
13) 1km - 5:00(5:00/km) 119/123bpm [595b/km] 63cal 289/342W
14) 1km - 5:04(5:04/km) 122/128bpm [618b/km] 66cal 338/417W
15) 0.14km - 40(4:55/km) 123/123bpm [605b/km] 9cal 347/383W
5:16 5:03 5:01 4:55 4:58 4:54 4:58 4:48 4:49 4:54 4:48 4:57 5:00 5:04 40

Pace

5% 57% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:06 111 68-130 899 174 118-178 319 88-405 4/5
0.50 4:10 2:09 8:35 136 129-142 1167 175 172-176 318 243-373 9/8
0.75 6:21 2:11 8:43 145 142-147 1263 176 174-176 335 313-376 16/0
1.00 8:22 2:02 8:06 139 131-146 1127 175 170-180 296 269-331 5/2
1.25 10:21 1:59 7:56 136 133-141 1078 174 170-176 268 204-371 3/14
1.50 12:25 2:04 8:16 142 139-146 1175 175 172-178 331 239-422 9/7
1.75 14:27 2:02 8:08 139 136-144 1129 175 170-178 303 260-406 7/2
2.00 16:22 1:55 7:39 134 131-137 1026 175 174-176 272 263-284 0/13
2.25 18:24 2:02 8:07 134 131-136 1088 176 174-178 321 276-392 6/5
2.50 20:21 1:57 7:49 136 134-137 1062 176 174-178 318 259-388 7/4
2.75 22:20 1:59 7:55 134 133-137 1062 175 174-178 313 257-364 0/10
3.00 24:22 2:02 8:10 135 133-138 1102 176 172-184 360 332-409 9/0
3.25 26:19 1:57 7:48 135 131-141 1054 176 174-178 354 272-416 7/4
3.50 28:19 2:00 7:58 139 135-141 1108 176 172-180 350 327-387 6/1
3.75 30:17 1:58 7:52 137 133-139 1077 176 174-178 352 316-435 4/5
4.00 32:17 2:00 8:00 137 135-140 1097 176 174-178 350 292-392 7/3
4.25 34:18 2:01 8:03 140 138-142 1126 177 176-178 371 308-394 7/0
4.50 36:14 1:57 7:46 132 126-139 1026 176 174-178 305 273-373 2/7
4.75 38:10 1:56 7:44 126 121-129 974 177 174-180 340 295-383 5/4
5.00 40:06 1:56 7:44 124 117-128 960 177 172-180 338 292-356 1/3
5.25 42:02 1:56 7:45 126 125-128 976 177 174-182 298 256-328 3/5
5.50 43:59 1:56 7:46 124 121-127 963 177 174-180 297 250-358 1/10
5.75 46:02 2:03 8:14 122 120-127 1004 177 168-180 322 181-408 5/3
6.00 47:57 1:54 7:37 130 128-132 991 176 174-178 293 225-396 3/10
6.25 49:51 1:54 7:36 131 127-133 995 177 176-178 319 301-352 2/1
6.50 51:47 1:56 7:43 127 124-129 981 176 174-180 310 282-354 1/6
6.75 53:44 1:58 7:50 123 122-126 964 177 176-180 332 319-354 0/5
7.00 55:40 1:55 7:42 116 113-123 893 178 176-180 328 315-339 1/4
7.25 57:43 2:03 8:13 122 114-127 1001 176 170-180 296 259-328 2/2
7.50 59:40 1:58 7:51 122 121-126 957 176 174-180 294 285-297 0/2
7.75 1:01:40 2:00 7:59 119 117-122 950 177 174-180 291 285-301 1/2
8.00 1:03:44 2:04 8:17 119 113-123 986 177 176-180 307 279-342 2/2
8.25 1:05:41 1:56 7:45 116 112-119 898 178 176-180 315 297-370 6/1
8.50 1:07:44 2:03 8:13 124 120-128 1019 176 172-182 350 270-390 11/4
8.75 1:09:48 2:04 8:16 122 121-124 1009 176 174-178 339 282-417 11/1
8.78 1:10:05 17 8:40 122 122-123 1057 178 176-180 345 336-366 1/0

Heart

130/147max
  • Show Beats/Mile

Elevation

Asc 126m, Range 39m, Flat prediction 1:09:27
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.8% 8:31
15 1.7% 7:57
14 2.1% 8:07
12 2.3% 8:14
10 1.5% 7:59
See your biggest climbs

Power

320W (435 max)
Power Graph
Power Bands

Cadence

176 (184 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 8.8 1:09:59 7:58
Walk 0.1 118 0 3 9:08
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 44.22% More
800m 3:46 7:35 51.39% More
1km 4:44 7:37 53.88% More
Mile 7:41 7:41 57.04% More
5k 24:12 7:47 60.34% More
5 miles 39:16 7:51 60.62% More
10k 48:57 7:53 60.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 62.60
5km 23:18 7:30 62.69
5M 38:36 7:43 61.66
10km 48:36 7:49 61.13
10M 1:20:28 8:03 60.60
Half 1:47:08 8:11 60.05
20M 2:47:46 8:23 59.96
Mara 3:43:22 8:32 60.18
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