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Sat 25th Jan 2025 at 3:22pm by Mylo

Run > General
  • Time
    44:38
  • Miles
    5.04
  • Min/mi
    8:51
  • Pacing
    91.1%
  • WAVA
    55.13
  • Stride(cm)
    106
  • Cals
    627
  • Cadence
    171
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 123cal 6.76/7.49mph
2) 1mi - 8:26(8:26/mi) 124cal 7.11/7.45mph
3) 1mi - 8:57(8:57/mi) 126cal 6.71/7.47mph
4) 1mi - 8:48(8:48/mi) 123cal 6.82/7.22mph
5) 1mi - 9:09(9:09/mi) 126cal 6.56/7.45mph
6) 0.04mi - 26(10:26/mi) 5cal 5.75/5.68mph
8:52 8:26 8:57 8:48 9:09 26

Pace

4% 7% 54% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 167 122-180 1/21
0.50 4:33 2:24 9:37 173 170-176 12/9
0.75 6:41 2:09 8:35 173 172-174 8/10
1.00 8:52 2:10 8:41 173 170-176 13/4
1.25 11:01 2:09 8:38 173 172-176 8/7
1.50 13:10 2:09 8:36 173 170-176 8/25
1.75 15:16 2:06 8:22 173 170-174 12/8
2.00 17:18 2:02 8:08 171 170-172 4/12
2.25 19:30 2:12 8:46 171 168-174 11/15
2.50 21:41 2:11 8:46 171 170-176 4/6
2.75 24:15 2:35 +15 10:18 172 170-174 18/11
3.00 26:30 2:14 8:57 172 170-174 12/9
3.25 28:47 2:17 9:10 170 168-172 12/9
3.50 31:04 2:16 9:06 171 168-172 10/7
3.75 33:11 2:07 8:28 172 170-174 11/2
4.00 35:18 2:07 8:28 172 170-174 8/10
4.25 37:32 2:15 8:58 171 166-174 10/5
4.50 39:44 2:12 8:47 171 168-174 7/8
4.75 41:54 2:10 8:39 171 166-176 12/11
5.00 44:27 2:33 10:11 168 166-170 24/16
5.04 44:53 26 10:34 168 166-168 0/6

Elevation

Asc 132m, Range 39m, Flat prediction 44:32
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.3% 10:07
10 5.3% 8:20
See your biggest climbs

Cadence

171 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 171 5 44:35 8:51
Walk 0.7 124 0 18 1:39:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 41.80% More
800m 4:06 8:15 48.51% More
1km 5:09 8:18 50.72% More
Mile 8:26 8:26 53.44% More
5k 27:20 8:48 54.73% More
5 miles 44:26 8:53 54.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 56.07
5km 26:44 8:36 55.98
5M 44:15 8:51 55.16
10km 55:43 8:58 54.71
10M 1:32:16 9:14 54.26
Half 2:02:51 9:23 53.79
20M 3:12:23 9:37 53.73
Mara 4:16:09 9:47 53.96
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