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Sat 25th Jan 2025 at 8:34pm by K.Rob

Run > Treadmill
  • Time
    58:36
  • Miles
    8.02
  • Min/mi
    7:18
  • Pacing
    92%
  • WAVA
    64.50
  • Stride(cm)
    124
  • Cals
    685
  • Watts
    253
  • Cadence
    177
  • BPM
    156
  • B/mi
    1139
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:49(8:49/mi) 137/150bpm [1207b/mi] 90cal 239/295W
2) 1mi - 7:46(7:46/mi) 154/160bpm [1195b/mi] 91cal 267/289W
3) 1mi - 8:09(8:09/mi) 156/160bpm [1273b/mi] 97cal 252/303W
4) 1mi - 7:56(7:56/mi) 161/165bpm [1278b/mi] 97cal 262/284W
5) 1mi - 7:59(7:59/mi) 164/166bpm [1309b/mi] 99cal 261/280W
6) 1mi - 8:04(8:04/mi) 167/174bpm [1347b/mi] 102cal 262/303W
7) 1mi - 9:08(9:08/mi) 156/170bpm [1426b/mi] 101cal 234/299W
8) 0.08mi - 45(9:29/mi) 153/154bpm [1450b/mi] 8cal 221/243W
8:49 7:46 8:09 7:56 7:59 8:04 9:08 45

Pace

2% 8% 16% 70% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:11 2:11 8:45 118 69-142 1033 176 158-180 241 158-295
0.50 4:19 2:08 8:31 146 142-148 1245 177 174-180 244 228-263
0.75 6:32 2:13 8:53 148 146-150 1315 176 174-178 236 206-259
1.00 8:48 2:16 9:03 136 131-148 1231 174 172-180 235 225-291
1.25 10:41 1:52 7:29 146 133-155 1093 183 168-186 278 267-289
1.50 12:35 1:54 7:38 155 153-156 1182 181 178-184 269 227-284
1.75 14:35 2:00 8:00 156 153-160 1248 181 178-186 259 228-272
2.00 16:34 1:59 7:57 156 154-160 1241 180 178-182 262 255-271
2.25 18:31 1:56 7:46 156 155-157 1211 181 178-188 264 239-278
2.50 20:32 2:02 8:06 155 153-158 1256 179 158-186 252 163-274
2.75 22:33 2:00 8:02 156 154-158 1253 180 172-186 257 181-303
3.00 24:44 2:11 8:44 157 154-160 1370 180 164-184 243 72-295
3.25 26:44 2:01 8:03 158 153-161 1272 180 176-186 259 190-284
3.50 28:46 2:02 8:06 162 159-163 1313 180 178-182 256 178-283
3.75 30:43 1:57 7:49 162 161-165 1266 179 178-182 264 253-277
4.00 32:40 1:57 7:47 162 161-164 1262 179 178-182 267 261-273
4.25 34:39 1:59 7:56 162 160-164 1286 178 176-180 263 254-271
4.50 36:38 1:59 7:56 163 162-164 1293 178 176-180 262 246-280
4.75 38:37 1:59 7:57 165 164-166 1312 178 176-180 261 248-279
5.00 40:39 2:02 8:07 165 164-166 1340 177 158-180 260 163-284
5.25 42:40 2:01 8:03 165 163-166 1329 178 172-180 261 211-303
5.50 44:42 2:02 8:08 167 164-174 1360 177 172-180 260 200-287
5.75 46:43 2:01 8:03 168 166-170 1353 178 176-180 261 232-283
6.00 48:43 2:00 8:01 167 166-168 1338 178 174-180 263 188-284
6.25 50:44 2:01 8:05 169 167-170 1366 177 168-184 260 219-299
6.50 53:09 2:24 9:38 156 152-167 1502 169 166-172 223 185-239
6.75 55:34 2:25 9:40 151 149-153 1460 168 166-170 224 175-234
7.00 57:52 2:18 9:12 149 147-153 1370 170 166-172 234 202-252
7.08 58:42 50 +6 10:52 153 152-154 1662 168 150-172 237 220-243

Heart

156/174max
  • Show Beats/Mile

Power

253W (303 max)
Power Graph
Power Bands

Cadence

177 (188 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 7.1 58:40 8:17
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.65% More
800m 3:45 7:33 50.30% More
1km 4:45 7:39 51.85% More
Mile 7:46 7:46 54.32% More
5k 24:43 7:57 56.96% More
5 miles 39:54 7:59 57.97% More
10k 50:21 8:06 57.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 65.37
5km 21:27 6:54 65.62
5M 35:31 7:06 65.14
10km 44:43 7:12 64.85
10M 1:14:02 7:24 64.29
Half 1:38:35 7:32 63.73
20M 2:34:22 7:43 63.86
Mara 3:25:32 7:51 63.60
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