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Sat 25th Jan 2025 at 2:48pm by dng

Bike > General
  • Time
    1:32:10
  • Miles
    18.72
  • Mph
    12.2
  • Pacing
    0%
  • FBI
    50.81
  • Cals
    807
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    609
  • Asc(m)
    339
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 5mi - 24:16(4:51/mi) 122/143bpm [592b/mi] 241cal
2) 5mi - 24:52(4:58/mi) 129/152bpm [641b/mi] 238cal
3) 5mi - 24:54(4:59/mi) 121/146bpm [602b/mi] 174cal
4) 3.72mi - 18:09(4:53/mi) 129/149bpm [630b/mi] 154cal
24:16 24:52 24:54 18:09

Pace

1% 1% 11% 72% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:45 2:45 10.92 92 70-138 505 3/14
1.00 5:49 3:05 9.75 138 130-142 850 40/2
1.50 8:15 2:25 12.40 122 108-132 590 6/10
2.00 10:56 2:42 11.13 119 97-141 641 4/19
2.50 13:03 2:07 14.21 116 100-134 490 25/8
3.00 15:21 2:18 13.06 114 105-122 524 0/37
3.50 17:32 2:11 13.73 127 121-132 555 19/4
4.00 19:45 2:12 13.59 131 125-140 578 17/11
4.50 22:04 2:20 12.86 123 118-128 574 9/10
5.00 24:15 2:11 13.77 136 129-143 593 17/3
5.50 26:39 2:24 12.52 134 124-144 642 5/18
6.00 28:43 2:04 14.49 121 114-128 501 15/7
6.50 30:55 2:11 13.70 130 126-132 569 14/5
7.00 33:12 2:17 13.12 136 131-141 622 15/4
7.50 35:54 2:42 11.11 140 132-151 756 20/2
8.00 38:41 2:47 10.77 134 118-150 746 2/30
8.50 41:23 2:42 11.12 134 112-143 723 5/9
9.00 43:45 2:22 12.66 99 90-109 469 20/3
9.50 46:39 2:54 10.35 125 101-148 725 6/1
10.00 49:07 2:28 12.18 119 105-135 586 4/16
10.50 51:38 2:31 11.92 124 102-139 624 4/17
11.00 53:56 2:18 13.02 118 96-135 544 7/3
11.50 58:57 5:01 5.97 111 95-131 1115 9/9
12.00 1:00:59 2:01 14.83 116 109-127 469 5/12
12.50 1:03:03 2:05 14.45 125 122-129 519 5/7
13.00 1:05:41 2:37 11.44 113 102-125 593 12/3
13.50 1:07:54 2:14 13.45 135 119-146 602 4/9
14.00 1:10:01 2:07 14.21 128 119-142 540 1/14
14.50 1:11:56 1:55 15.65 120 113-127 460 8/8
15.00 1:13:59 2:03 14.59 139 130-144 571 4/9
15.50 1:16:05 2:06 14.30 125 120-130 524 2/5
16.00 1:18:12 2:07 14.22 122 112-135 515 31/2
16.50 1:21:19 3:08 9.60 133 119-149 831 8/19
17.00 1:23:56 2:37 11.46 142 135-148 743 24/9
17.50 1:26:44 2:47 10.77 141 131-147 786 4/10
18.00 1:29:11 2:28 12.19 124 114-134 611 2/11
18.50 1:31:00 1:49 16.53 108 93-132 392 9/32
18.72 1:32:09 1:09 11.42 123 105-138 646 8/0

Heart

124/151max
  • Show Beats/Mile

Elevation

Asc 339m, Range 75m
Elevation Graph
Biggest Climbs (m) Mph
39 4.9% 9.1
35 4.7% 8.8
25 5.4% 9.6
24 4.8% 9.8
23 2.1% 10.4
22 3.3% 10.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:45 3:31 More
1km 2:21 3:47 More
Mile 3:53 3:53 More
5k 12:59 4:11 More
5 miles 21:42 4:20 More
10k 28:23 4:34 More
10 miles 48:05 4:48 More
Half 1:03:17 4:50 More

Predictions

Dist Time Per Mile
10 miles 47:25 4:45
20km 59:42 4:48
15 miles 1:12:53 4:52
20 miles 1:38:52 4:57
40km 2:04:28 5:00
25 miles 2:05:14 5:01
42km 2:11:05 5:01
50 miles 4:21:07 5:13
56 miles 4:54:27 5:15
100 miles 9:04:25 5:27
112 miles 10:13:54 5:29
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