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Sat 25th Jan 2025 at 8:50am by bainspj

Bike > General
  • Time
    55:57
  • Miles
    16.89
  • Mph
    18.1
  • Pacing
    0%
  • FBI
    72.06
  • Cals
    502
  • Watts
    171
  • Cadence
    81
  • BPM
    127
  • %MHR
    62.9
  • B/mi
    421
  • Asc(m)
    191
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5mi - 16:45(3:21/mi) 141/162bpm [473b/mi] 169cal 81/102rpm 147/415W
2) 5mi - 16:12(3:14/mi) 133/153bpm [431b/mi] 164cal 84/106rpm 147/456W
3) 5mi - 16:02(3:12/mi) 116/159bpm [372b/mi] 122cal 80/116rpm 105/445W
4) 1.89mi - 6:58(3:41/mi) 107/141bpm [394b/mi] 47cal 72/103rpm 90/427W
16:45 16:12 16:02 6:58

Pace

4% 3% 29% 49% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:57 1:57 15.40 135 113-147 526 74 4-90 184 51-312 14/5
1.00 4:00 2:03 14.60 146 135-156 600 82 15-92 188 33-329 2/11
1.50 5:49 1:49 16.59 158 150-162 572 89 32-99 202 38-291 8/2
2.00 7:29 1:40 17.92 151 144-157 506 81 6-93 157 60-409 6/3
2.50 8:39 1:10 25.69 142 134-147 332 88 5-96 173 64-231 2/23
3.00 9:39 1:00 30.17 126 111-143 251 68 3-101 150 10-248 0/66
3.50 11:00 1:21 22.22 149 127-161 402 94 85-102 209 156-267 3/3
4.00 12:47 1:47 16.77 149 145-160 533 84 4-98 194 47-415 4/1
4.50 23:47 10:59 +8:33 2.73 125 101-153 2748 69 12-91 156 2-387 6/1
5.00 25:18 1:32 19.64 125 111-137 382 79 6-95 172 76-295 6/4
5.50 27:14 1:56 +4 15.50 129 105-145 499 77 3-99 214 41-390 5/7
6.00 29:11 1:56 15.48 146 124-153 566 89 8-103 222 32-414 12/1
6.50 31:00 1:50 16.42 142 134-152 519 85 15-100 177 18-368 15/0
7.00 32:39 1:39 18.17 137 111-148 452 88 2-104 181 19-335 11/0
7.50 34:12 1:33 19.37 134 120-144 415 88 18-106 165 14-310 9/8
8.00 35:32 1:19 22.67 125 118-130 331 80 11-91 151 55-236 2/5
8.50 36:57 1:26 21.01 122 85-137 348 79 2-98 197 47-398 6/14
9.00 38:28 1:31 19.78 126 86-136 382 85 5-100 169 5-456 5/6
9.50 39:58 1:29 20.18 124 101-134 369 86 4-105 171 26-364 7/6
10.00 41:34 1:36 18.73 137 114-142 439 85 31-98 149 14-311 7/6
10.50 43:13 1:40 18.04 128 98-144 426 88 3-102 188 2-396 13/2
11.00 44:25 1:12 25.07 114 84-143 273 81 40-89 161 16-445 3/36
11.50 46:08 1:43 17.50 123 84-143 422 87 20-108 193 31-415 11/0
12.00 48:15 2:07 +2 14.22 114 88-132 481 62 3-108 151 12-431 1/5
12.50 49:36 1:21 22.16 108 84-122 292 82 9-102 160 48-289 7/14
13.00 51:23 1:47 16.77 140 115-159 501 89 9-116 257 18-424 11/14
13.50 52:55 1:32 19.63 114 101-121 348 81 10-102 109 16-289 4/2
14.00 54:29 1:34 19.19 106 84-121 331 74 8-92 107 2-303 5/4
14.50 56:11 1:42 17.63 119 113-126 405 86 65-97 133 14-274 6/3
15.00 57:38 1:27 20.68 91 78-111 264 69 2-80 64 8-153 0/10
15.50 59:06 1:28 20.49 90 70-112 264 77 14-89 114 7-198 7/6
16.00 1:00:45 1:39 18.20 121 108-141 399 82 3-103 202 15-427 1/8
16.50 1:19:03 18:18 +16:17 1.64 107 74-117 3917 64 16-82 133 19-334 2/2
16.89 1:21:20 2:17 +27 10.24 108 87-119 633 73 5-84 162 14-403 2/2

Heart

127/162max
  • Show Beats/Mile

Elevation

Asc 191m, Range 94m
Elevation Graph
Biggest Climbs (m) Mph
42 1.8% 15.9
18 3.7% 14.2
14 1.6% 16.4
14 3.9% 14.8
13 1.9% 16.5
12 1.8% 17.2
See your biggest climbs

Power

171W (456 max)
Power Graph
Power Bands

Cadence

81 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:45 More
800m 58 1:57 More
1km 1:16 2:03 More
Mile 2:09 2:09 More
5k 9:04 2:55 More
5 miles 15:03 3:01 More
10k 19:18 3:06 More
10 miles 31:29 3:09 More
Half 50:24 3:51 More

Predictions

Dist Time Per Mile
10 miles 32:06 3:13
20km 40:25 3:15
15 miles 49:20 3:17
20 miles 1:06:56 3:21
40km 1:24:16 3:23
25 miles 1:24:47 3:23
42km 1:28:44 3:24
50 miles 2:56:47 3:32
56 miles 3:19:20 3:34
100 miles 6:08:34 3:41
112 miles 6:55:36 3:43
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