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Sat 25th Jan 2025 at 10:44am by rwelpton

Walk > General

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Time
2:56:38
Miles
6.55
Min/mi
26:58
Pacing
0%
Stride(cm)
53
Cals
969
Cadence
113
BPM
101
%MHR
59.2
B/mi
2731
Asc(m)
392
Hillscore
34
Surface
Road

Notes & Comments

1) 0.62mi - 15:29(24:56/mi) 83/116bpm [2069b/mi] 71cal 40/69rpm
2) 0.62mi - 14:04(22:38/mi) 93/117bpm [2106b/mi] 72cal 46/65rpm
3) 0.62mi - 13:15(21:19/mi) 98/118bpm [2089b/mi] 68cal 51/63rpm
4) 0.62mi - 14:43(23:41/mi) 93/113bpm [2203b/mi] 68cal 46/66rpm
5) 0.62mi - 17:25(28:01/mi) 110/137bpm [3082b/mi] 124cal 34/79rpm
6) 0.62mi - 22:32(36:16/mi) 100/126bpm [3626b/mi] 107cal 30/77rpm
7) 0.62mi - 20:00(32:11/mi) 114/144bpm [3669b/mi] 138cal 31/80rpm
8) 0.62mi - 18:01(28:59/mi) 118/145bpm [3420b/mi] 130cal 38/79rpm
9) 0.62mi - 18:08(29:11/mi) 96/117bpm [2801b/mi] 80cal 36/68rpm
10) 0.62mi - 16:52(27:08/mi) 96/125bpm [2605b/mi] 78cal 41/67rpm
11) 0.34mi - 6:10(18:22/mi) 103/110bpm [1892b/mi] 33cal 58/65rpm

15:29 14:04 13:15 14:43 17:25 22:32 20:00 18:01 18:08 16:52 6:10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:40	5:40	22:40	82 69-98	1859	121 108-138	10/9
0.50	12:32	6:52	27:26	80 63-94	2195	116 92-134	5/4
0.75	18:15	5:43	22:53	93 79-116	2128	111 88-128	11/17
1.00	23:22	5:07	20:29	92 81-107	1884	123 110-128	14/7
1.25	29:42	6:20	25:19	94 86-102	2379	118 100-126	17/5
1.50	35:21	5:39	22:35	101 91-114	2282	110 98-120	12/31
1.75	40:39	5:19	21:15	102 82-118	2168	112 100-124	4/24
2.00	46:04	5:24	21:37	89 75-106	1923	120 104-132	16/5
2.25	52:04	6:00	24:01	89 80-104	2137	121 110-130	32/7
2.50	58:24	6:20 +38	25:22	96 82-113	2435	118 104-130	45/0
2.75	1:04:43	6:19	25:15	104 84-126	2626	110 40-152	33/6
3.00	1:11:50	7:07	28:27	120 96-137	3415	100 82-158	17/26
3.25	1:26:06	14:16 +7:42	57:06	96 83-117	5481	112 98-120	18/20
3.50	1:35:06	9:00	36:00	108 86-126	3887	99 80-154	1/67
3.75	1:46:14	11:08	44:32	97 87-112	4321	112 84-142	38/3
4.00	1:53:04	6:50	27:20	112 97-131	3061	115 80-160	52/3
4.25	2:02:42	9:38 +53	38:30	123 98-144	4737	95 80-158	15/42
4.50	2:09:59	7:17	29:10	100 92-107	2916	121 92-140	22/29
4.75	2:19:07	9:08	36:33	122 93-144	4459	111 82-158	56/6
5.00	2:25:37	6:29	25:57	120 107-130	3114	105 88-116	35/14
5.25	3:12:48	47:11 +41:31	3:08:44	104 77-113	19628	113 98-128	23/12
5.50	3:21:06	8:19	33:16	90 76-106	2994	116 96-136	2/32
5.75	3:30:28	9:21	37:25	90 81-99	3368	112 90-130	0/56
6.00	3:36:25	5:57	23:47	101 83-125	2402	113 94-124	0/50
6.25	3:41:47	5:23	21:31	98 82-112	2109	121 106-130	10/10
6.50	3:46:22	4:35	18:18	103 95-109	1886	125 110-130	6/8
6.55	3:47:23	1:01	20:44	105 102-110	2177	118 102-128	2/0

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 172m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 8.8%	1:23:34
77 13.4%	37:52
76 11.6%	49:01
30 10.5%	32:52
27 15.2%	25:17
16 7.8%	20:39
See your biggest climbs

Cadence

113 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	9:51	19:49	More
1km	12:19	19:50	More
Mile	21:35	21:35	More
5k	1:22:45	26:38	More
5 miles	2:25:31	29:06	More
10k	3:39:22	35:18	More

Predictions

Dist	Time	Per Mile

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