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Sat 25th Jan 2025 at 9:05am by Lisrun

Run > Race
  • Time
    29:59
  • Miles
    3.11
  • Min/mi
    9:38
  • Pacing
    94.4%
  • WAVA
    60.48
  • Stride(cm)
    102
  • Cals
    328
  • Cadence
    164
  • BPM
    152
  • %MHR
    91.5
  • B/mi
    1464
  • Asc(m)
    2
  • Surface
    Trail

Notes & Comments

1) 3.11mi - 29:59(9:39/mi) 153/166bpm [1477b/mi] 328cal 6.22/7.47mph
29:59

Pace

28% 6% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 118 93-136 1248 165 136-170 0/1
0.25 2:34 1:14 9:56 147 139-153 1460 166 164-170 1/1
0.38 3:51 1:18 10:21 149 146-151 1543 165 160-168 1/1
0.50 5:03 1:12 9:32 148 147-151 1412 165 164-166 3/3
0.63 6:17 1:14 9:55 147 143-151 1457 165 164-166 1/2
0.75 7:32 1:15 9:58 144 139-148 1435 164 158-166 3/2
0.88 8:43 1:11 9:30 147 143-149 1397 165 164-166 1/2
1.00 9:55 1:12 9:32 150 148-154 1431 164 162-166 1/1
1.13 11:04 1:09 9:13 153 152-156 1410 167 164-170 2/1
1.25 12:13 1:09 9:16 154 152-157 1426 165 162-168 1/1
1.38 13:21 1:08 9:01 157 154-159 1415 165 162-168 2/2
1.50 14:29 1:08 9:04 158 156-160 1432 165 164-166 1/3
1.63 15:38 1:09 9:09 155 152-161 1418 165 164-166 1/2
1.75 16:48 1:10 9:23 156 154-158 1464 165 164-166 2/1
1.88 18:00 1:12 9:33 156 154-158 1491 164 162-166 1/2
2.00 19:11 1:11 9:31 158 156-161 1502 165 164-166 1/1
2.13 20:23 1:12 9:36 158 156-159 1517 164 162-166 1/1
2.25 21:34 1:11 9:30 161 157-163 1530 163 160-164 1/1
2.38 22:45 1:11 9:25 158 150-166 1489 164 162-166 1/1
2.50 24:00 1:15 10:00 156 151-161 1559 162 158-164 2/3
2.63 25:16 1:16 10:11 157 155-158 1599 162 162-164 1/2
2.75 26:31 1:15 9:56 156 155-158 1550 163 162-164 2/1
2.88 27:43 1:13 9:40 158 155-162 1528 162 156-164 1/2
3.00 28:59 1:16 10:06 157 154-162 1587 162 162-164 1/1
3.11 29:59 1:00 9:25 160 158-162 1507 163 160-166 2/2

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 2m, Range 11m, Flat prediction 29:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 3.1 29:58 9:39
Walk 0.1 136 0 1 22:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 47.22% More
800m 4:28 8:59 54.17% More
1km 5:35 9:00 57.41% More
Mile 9:10 9:10 62.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 63.19
5km 29:57 9:38 60.55
5M 49:36 9:55 59.73
10km 1:02:27 10:03 59.28
10M 1:43:24 10:20 59.14
Half 2:17:41 10:31 58.80
20M 3:35:36 10:47 59.01
Mara 4:47:03 10:57 59.43
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