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Sat 25th Jan 2025 at 10:52am by rgee

Run > General
  • Time
    57:05
  • Miles
    6.35
  • Min/mi
    8:59
  • Pacing
    70.2%
  • WAVA
    53.17
  • Stride(cm)
    110
  • Cals
    738
  • Watts
    327
  • Cadence
    163
  • BPM
    139
  • %MHR
    76.6
  • B/mi
    1247
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 117/125bpm [785b/km] 75cal 288/404W
2) 1km - 5:56(5:56/km) 119/125bpm [706b/km] 69cal 299/344W
3) 0.36km - 2:21(6:38/km) 120/126bpm [795b/km] 27cal 284/338W
4) 0.8km - 3:08(3:55/km) 157/166bpm [614b/km] 50cal 450/496W
5) 0.11km - 1:00(9:04/km) 143/164bpm [1296b/km] 12cal 227/456W
6) 0.8km - 3:06(3:53/km) 167/175bpm [649b/km] 54cal 476/527W
7) 0.1km - 1:00(10:15/km) 148/173bpm [1517b/km] 13cal 165/370W
8) 0.8km - 3:00(3:45/km) 168/177bpm [631b/km] 51cal 469/537W
9) 0.11km - 1:00(8:59/km) 155/174bpm [1393b/km] 13cal 213/397W
10) 0.8km - 3:11(3:59/km) 172/178bpm [684b/km] 56cal 467/514W
11) 0.1km - 1:00(9:39/km) 152/174bpm [1468b/km] 13cal 181/305W
12) 0.8km - 3:02(3:47/km) 169/175bpm [639b/km] 52cal 466/520W
13) 0.11km - 1:00(9:15/km) 153/175bpm [1416b/km] 14cal 212/459W
14) 0.8km - 3:10(3:58/km) 171/178bpm [678b/km] 55cal 462/522W
15) 0.1km - 1:00(9:39/km) 156/176bpm [1506b/km] 14cal 190/485W
16) 1km - 7:42(7:42/km) 120/132bpm [923b/km] 66cal 220/317W
17) 1km - 7:02(7:02/km) 120/129bpm [844b/km] 70cal 260/414W
18) 0.04km - 16(6:03/km) 128/129bpm [774b/km] 4cal 339/348W
19) 0.38km - 2:28(6:32/km) 131/136bpm [856b/km] 30cal 332/389W
6:43 5:56 2:21 3:08 1:00 3:06 1:00 3:00 1:00 3:11 1:00 3:02 1:00 3:10 1:00 7:42 7:02 16 2:28

Pace

2% 12% 42% 36% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:28 115 87-124 1320 160 80-190 280 13-404 8/1
0.50 5:30 2:38 10:31 118 107-125 1241 162 78-172 295 96-383 8/0
0.75 8:00 2:30 10:00 118 114-125 1180 170 168-172 291 278-332 3/0
1.00 10:26 2:26 9:44 119 111-124 1159 171 156-176 295 268-332 3/1
1.25 12:43 2:17 9:07 120 115-125 1094 172 170-174 311 274-344 0/11
1.50 15:13 2:30 10:01 121 116-140 1212 165 112-188 295 149-496 1/7
1.75 16:47 1:34 6:15 155 143-161 970 185 182-188 449 408-493 3/4
2.00 18:42 1:55 7:41 160 136-166 1229 168 118-188 382 146-467 1/8
2.25 20:28 1:46 7:05 153 124-172 1083 170 122-188 417 230-508 6/2
2.50 22:03 1:35 6:18 173 171-175 1090 184 182-186 487 412-527 8/2
2.75 24:12 2:09 8:36 154 130-174 1325 154 104-188 323 55-537 1/7
3.00 25:42 1:31 6:02 172 169-175 1038 185 184-186 470 431-489 3/7
3.25 27:48 2:06 8:23 160 134-177 1341 156 120-188 349 181-514 6/1
3.50 29:23 1:35 6:19 174 166-177 1098 183 180-186 482 460-503 6/3
3.75 31:37 2:14 8:57 163 133-178 1459 153 92-186 329 132-510 2/8
4.00 33:07 1:30 6:01 168 152-174 1012 185 182-188 469 435-520 4/5
4.25 35:01 1:54 7:34 171 149-175 1295 165 116-186 388 157-488 7/0
4.50 36:49 1:48 7:14 159 136-174 1150 169 118-188 404 197-506 4/5
4.75 38:26 1:36 6:26 176 172-178 1132 183 180-186 470 428-522 1/5
5.00 41:43 3:17 13:09 136 114-176 1789 140 108-182 211 100-485 2/3
5.25 44:55 3:12 12:49 118 111-124 1512 148 112-170 215 142-273 0/8
5.50 47:47 2:52 11:29 119 115-122 1366 149 114-170 238 147-317 1/10
5.75 50:44 2:56 11:45 119 111-125 1399 153 112-170 250 161-316 4/3
6.00 53:34 2:50 11:21 122 111-126 1385 154 114-174 267 151-414 4/5
6.25 56:05 2:31 10:05 126 113-132 1270 165 96-170 319 219-373 7/0
6.34 57:05 1:00 10:36 133 130-136 1410 161 102-170 342 254-389 6/0

Heart

139/178max
  • Show Beats/Mile

Elevation

Asc 65m, Range 40m, Flat prediction 58:26
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.5% 10:34
13 2.4% 10:17
10 1.2% 7:18
10 1.3% 7:12
10 1.3% 7:27
See your biggest climbs

Power

327W (537 max)
Power Graph
Power Bands

Cadence

163 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 174 5.6 45:25 8:05
Walk 20.4 118 0.7 11:39 16:02
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 56.29% More
800m 3:01 6:03 64.39% More
1km 4:19 6:57 59.05% More
Mile 6:42 6:42 65.43% More
5k 22:17 7:10 65.56% More
5 miles 41:43 8:21 57.06% More
10k 55:41 8:58 53.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 54.43
5km 26:45 8:37 54.60
5M 44:18 8:52 53.73
10km 55:47 8:59 53.26
10M 1:32:23 9:14 52.79
Half 2:03:00 9:23 52.31
20M 3:12:36 9:38 52.23
Mara 4:16:26 9:47 52.42
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