Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 25th Jan 2025 at 9:23am by Pudmeister
Run > General
-
Time
39:56
-
Miles
1.06
-
Min/mi
37:40
-
Pacing
53.8%
-
WAVA
12.62
-
Stride(cm)
28
-
Cals
224
-
Watts
152
-
Cadence
151
-
BPM
132
-
%MHR
77.2
-
B/mi
4972
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 1mi - 37:53(37:53/mi) 132/163bpm [5000b/mi] 214cal 43/286W
2) 0.06mi - 2:04(36:54/mi) 127/142bpm [4687b/mi] 10cal 48/296W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:12 |
129 106-149 |
3121 |
126 88-192 |
114 50-276 |
3/3 |
0.13 |
3:01 |
1:30 |
24:06 |
145 134-156 |
3494 |
159 90-194 |
174 70-243 |
2/3 |
0.19 |
4:47 |
1:46 |
28:20 |
142 129-154 |
4022 |
162 120-192 |
171 82-282 |
3/3 |
0.25 |
6:40 |
1:53 |
30:07 |
146 137-156 |
4398 |
154 124-188 |
166 88-259 |
2/2 |
0.31 |
7:49 |
1:08 |
18:12 |
136 131-141 |
2475 |
137 88-214 |
116 49-272 |
2/2 |
0.38 |
10:15 |
2:27 |
39:05 |
141 127-160 |
5511 |
129 80-186 |
122 16-286 |
3/3 |
0.44 |
12:26 |
2:11 |
34:53 |
142 125-158 |
4953 |
141 90-214 |
123 2-251 |
3/2 |
0.50 |
14:01 |
1:35 |
25:17 |
143 126-163 |
3615 |
152 98-196 |
157 59-282 |
2/2 |
0.56 |
16:11 |
2:10 |
34:41 |
141 131-155 |
4891 |
149 82-194 |
152 47-254 |
1/2 |
0.63 |
17:14 |
1:03 |
16:52 |
151 146-156 |
2546 |
158 94-194 |
172 87-268 |
2/2 |
0.69 |
19:53 |
2:39 |
42:20 |
138 125-162 |
5843 |
141 88-192 |
127 50-257 |
2/2 |
0.75 |
22:04 |
2:11 |
35:01 |
139 126-162 |
4867 |
151 120-200 |
152 84-254 |
2/2 |
0.81 |
27:29 |
5:25 |
1:26:45 |
126 110-160 |
10930 |
189 180-194 |
241 225-259 |
1/2 |
0.88 |
31:04 |
3:35 |
57:22 |
119 100-145 |
6827 |
161 120-196 |
157 75-268 |
2/2 |
0.94 |
35:05 |
4:00 |
1:04:02 |
119 102-149 |
7620 |
145 106-188 |
126 28-262 |
1/1 |
1.00 |
37:53 |
2:49 |
44:57 |
111 105-121 |
4990 |
178 128-198 |
199 111-269 |
2/2 |
1.05 |
39:56 |
2:03 |
37:24 |
127 119-142 |
4749 |
152 104-204 |
176 71-296 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
16.8 |
187 |
0.7 |
6:42 |
9:52 |
Walk |
17.9 |
115 |
0.4 |
7:08 |
18:57 |
Still |
65.4 |
- |
- |
26:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:11 |
24:54 |
15.81% |
More |
800m |
13:54 |
27:57 |
15.43% |
More |
1km |
17:08 |
27:34 |
16.29% |
More |
Mile |
37:53 |
37:53 |
12.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
37:32 |
37:32 |
12.64 |
5km |
2:04:51 |
40:11 |
13.11 |
5M |
3:26:44 |
41:21 |
12.81 |
10km |
4:20:18 |
41:53 |
12.67 |
10M |
7:11:02 |
43:06 |
12.62 |
Half |
9:33:53 |
43:48 |
12.55 |
20M |
14:58:41 |
44:56 |
12.37 |
Mara |
19:56:30 |
45:40 |
12.18 |
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