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Sat 25th Jan 2025 at 8:25am by Ranrad

Run > General
  • Time
    2:29:45
  • Miles
    13.70
  • Min/mi
    10:56
  • Pacing
    44.5%
  • WAVA
    44.17
  • Stride(cm)
    88
  • Cals
    1603
  • Watts
    281
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1456
  • Asc(m)
    351
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 122/130bpm [750b/km] 69cal 282/385W
2) 1km - 6:31(6:31/km) 128/136bpm [835b/km] 73cal 248/347W
3) 1km - 5:49(5:49/km) 127/134bpm [738b/km] 65cal 260/296W
4) 1km - 6:22(6:22/km) 133/141bpm [847b/km] 74cal 294/344W
5) 1km - 6:01(6:01/km) 132/141bpm [795b/km] 69cal 290/369W
6) 1km - 9:02(9:02/km) 121/138bpm [1093b/km] 79cal 174/310W
7) 1km - 6:16(6:16/km) 133/140bpm [833b/km] 71cal 298/399W
8) 1km - 6:18(6:18/km) 136/141bpm [856b/km] 73cal 300/402W
9) 1km - 6:47(6:47/km) 140/147bpm [951b/km] 81cal 301/438W
10) 1km - 6:29(6:29/km) 137/145bpm [889b/km] 73cal 277/390W
11) 1km - 10:07(10:07/km) 121/142bpm [1224b/km] 79cal 176/376W
12) 1km - 5:58(5:58/km) 136/145bpm [811b/km] 68cal 296/431W
13) 1km - 5:52(5:52/km) 135/141bpm [793b/km] 65cal 294/438W
14) 1km - 5:54(5:54/km) 133/140bpm [785b/km] 62cal 286/334W
15) 1km - 6:03(6:03/km) 136/145bpm [823b/km] 66cal 287/384W
16) 1km - 9:26(9:26/km) 133/149bpm [1254b/km] 89cal 202/388W
17) 1km - 6:12(6:12/km) 140/145bpm [869b/km] 72cal 292/382W
18) 1km - 6:34(6:34/km) 142/147bpm [932b/km] 75cal 278/389W
19) 1km - 8:08(8:08/km) 134/146bpm [1089b/km] 79cal 216/348W
20) 1km - 6:07(6:07/km) 139/145bpm [851b/km] 67cal 261/345W
21) 1km - 7:08(7:08/km) 140/147bpm [998b/km] 79cal 263/386W
22) 1km - 6:15(6:15/km) 142/148bpm [889b/km] 71cal 277/377W
23) 0.05km - 18(6:19/km) 145/145bpm [917b/km] 4cal 292/300W
6:09 6:31 5:49 6:22 6:01 9:02 6:16 6:18 6:47 6:29 10:07 5:58 5:52 5:54 6:03 9:26 6:12 6:34 8:08 6:07 7:08 6:15 18

Pace

4% 4% 21% 50% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:52 4:52 9:44 121 79-130 1177 167 162-170 283 250-377 11/13
1.00 10:10 5:18 10:36 128 122-136 1357 166 160-178 273 195-385 19/18
1.50 15:02 4:52 9:44 126 119-136 1226 165 154-172 235 181-308 3/41
2.00 19:47 4:45 9:31 128 121-134 1218 167 164-170 271 213-313 13/11
2.50 24:57 5:10 10:20 135 129-141 1395 166 162-170 296 226-344 14/20
3.00 29:44 4:46 9:33 130 127-138 1241 168 166-170 290 238-369 15/18
3.50 37:32 7:48 15:36 122 89-141 1904 169 164-174 267 196-353 5/11
4.00 42:39 5:08 10:15 129 115-134 1323 168 150-172 273 75-329 15/8
4.50 47:38 4:59 9:58 134 128-140 1335 168 162-170 307 204-399 23/10
5.00 52:42 5:04 10:07 136 131-141 1377 168 166-172 295 230-402 25/7
5.50 58:16 5:34 11:08 141 131-147 1570 167 154-174 316 137-438 22/26
6.00 1:03:33 5:17 10:35 135 127-142 1428 169 164-178 267 202-346 20/14
6.50 1:12:38 9:04 18:09 121 96-145 2195 168 130-174 287 99-390 11/7
7.00 1:17:17 4:39 9:18 132 128-135 1227 169 164-174 281 231-376 8/16
7.50 1:22:11 4:55 9:50 138 130-145 1356 169 166-176 301 235-431 18/18
8.00 1:26:54 4:42 9:25 134 128-141 1262 171 166-174 296 219-438 10/20
8.50 1:31:41 4:47 9:35 134 128-141 1284 171 168-176 290 223-334 5/21
9.00 1:36:18 4:37 9:13 131 126-138 1208 171 168-176 267 218-320 12/36
9.50 1:42:38 6:20 12:39 142 136-149 1797 148 112-172 283 183-388 47/1
10.00 1:49:34 6:56 13:53 129 111-140 1791 171 116-174 270 170-307 6/7
10.50 1:54:35 5:01 10:01 140 135-145 1403 171 168-174 294 225-382 19/7
11.00 1:59:47 5:12 10:25 142 137-145 1478 170 154-176 298 191-389 19/11
11.50 2:06:34 6:47 13:34 132 116-147 1790 167 90-188 220 2-301 5/27
12.00 2:11:50 5:17 10:33 142 132-146 1499 170 162-174 294 219-348 26/6
12.50 2:17:20 5:29 10:59 138 119-142 1515 171 166-176 261 199-325 5/15
13.00 2:22:33 5:13 10:27 140 120-147 1463 171 166-176 286 181-376 22/14
13.50 2:27:50 5:17 10:35 142 139-148 1502 173 168-176 284 157-386 18/13
13.70 2:29:45 1:55 9:35 143 139-145 1371 173 170-176 313 266-377 6/3

Heart

133/149max
  • Show Beats/Mile

Elevation

Asc 351m, Range 84m, Flat prediction 2:28:04
Elevation Graph
Biggest Climbs (m) Min/mi
59 5.3% 14:56
37 5.3% 11:06
27 2.5% 10:12
26 4.6% 10:55
25 2.8% 10:23
18 3.5% 10:55
See your biggest climbs

Power

281W (438 max)
Power Graph
Power Bands

Cadence

168 (188 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 169 13.5 2:16:44 10:06
Walk 2.1 117 0.2 3:07 19:12
Still 6.6 - - 9:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 37.93% More
800m 4:29 9:01 42.12% More
1km 5:42 9:10 43.56% More
Mile 9:23 9:23 45.45% More
5k 30:40 9:52 46.50% More
5 miles 52:40 10:32 44.10% More
10k 1:05:41 10:34 44.12% More
10 miles 1:49:29 10:57 43.41% More
Half 2:23:37 10:58 44.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 45.63
5km 31:04 10:00 45.92
5M 51:27 10:17 45.14
10km 1:04:46 10:25 44.74
10M 1:47:16 10:44 44.31
Half 2:22:48 10:54 43.90
20M 3:43:38 11:11 43.80
Mara 4:57:45 11:22 43.94
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