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Sat 25th Jan 2025 at 9:00am by CT

Run > parkrun

Markshall Estate parkrun

cold

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Time
23:51
Miles
3.11
Min/mi
7:40
Pacing
93.5%
WAVA
76.63
Stride(cm)
116
Cals
321
Cadence
181
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Markshall Estate parkrun. Cold morning but bright. Warmish in the sun but very cold in the shade.

Nice course on a private estate. One and two third laps. Undulating course. Some in the trees, one steepish uphill with some other gentle inclines and a long downhill. On concrete paths but quite broken up, some areas of mud and puddles. Needed to be careful of footing at times as the sun was in your eyes. Found it quite tough.

30/264. 5/120. 1FV60/15
80.28% 1st

1) 1mi - 7:44(7:44/mi) 100cal 7.76/8.58mph
2) 1mi - 7:40(7:40/mi) 106cal 7.82/8.72mph
3) 1mi - 7:37(7:37/mi) 104cal 7.87/9mph
4) 0.11mi - 49(7:24/mi) 11cal 8.1/8.18mph

7:44 7:40 7:37 49

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	188 186-192	7/0
0.25	1:48	55	7:17	185 182-188	4/0
0.38	2:48	1:01	8:05	181 180-184	1/7
0.50	3:49	1:01	8:04	180 178-182	8/3
0.63	4:53	1:04	8:30	179 178-182	4/4
0.75	5:51	59	7:51	181 180-182	3/5
0.88	6:48	57	7:35	182 180-184	8/7
1.00	7:43	54	7:16	181 178-182	5/5
1.13	8:37	54	7:09	182 178-188	2/5
1.25	9:32	55	7:22	183 180-186	1/13
1.38	10:28	56	7:26	183 180-184	6/2
1.50	11:33	1:05	8:43	181 176-184	5/1
1.63	12:33	1:01	8:04	180 176-182	3/3
1.75	13:31	57	7:37	180 178-182	9/3
1.88	14:28	57	7:39	180 180-182	2/2
2.00	15:23	55	7:23	182 180-184	1/3
2.13	16:23	1:00	7:58	181 178-184	3/3
2.25	17:24	1:01	8:10	179 178-180	10/4
2.38	18:24	1:00	7:59	179 178-180	3/7
2.50	19:23	58	7:47	181 180-182	9/5
2.63	20:18	56	7:27	180 178-182	9/5
2.75	21:12	54	7:10	180 178-182	1/10
2.88	22:06	54	7:12	181 178-190	5/5
3.00	23:00	54	7:13	183 182-184	2/13
3.11	23:50	50	7:27	183 180-188	8/1

Elevation

Asc 108m, Range 28m, Flat prediction 23:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	7:06
10 5.1%	7:56
See your biggest climbs

Cadence

181 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	23:50	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	60.93%	More
800m	3:36	7:15	67.41%	More
1km	4:33	7:19	69.22%	More
Mile	7:35	7:35	69.41%	More
5k	23:48	7:40	76.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	73.42
5km	23:49	7:40	76.58
5M	39:27	7:53	74.83
10km	49:40	8:00	73.99
10M	1:22:15	8:14	73.97
Half	1:49:31	8:22	73.68
20M	2:51:30	8:35	72.54
Mara	3:48:20	8:43	71.39

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