Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 24th Jan 2025 at 6:35pm by Pothunter
Walk > General
-
Time
1:08:57
-
Miles
4.11
-
Min/mi
16:47
-
Pacing
0%
-
Stride(cm)
77
-
Cals
436
-
Cadence
125
-
BPM
95
-
%MHR
55.4
-
B/mi
1588
-
Asc(m)
74
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 10:42(17:13/mi) 84/100bpm [1447b/mi] 61cal 55/66rpm
2) 0.62mi - 11:08(17:55/mi) 91/107bpm [1630b/mi] 71cal 53/123rpm
3) 0.62mi - 10:33(16:59/mi) 98/116bpm [1664b/mi] 66cal 55/68rpm
4) 0.62mi - 9:51(15:50/mi) 96/112bpm [1521b/mi] 63cal 60/68rpm
5) 0.62mi - 10:16(16:31/mi) 98/110bpm [1619b/mi] 65cal 58/65rpm
6) 0.62mi - 9:42(15:37/mi) 99/106bpm [1547b/mi] 65cal 61/66rpm
7) 0.38mi - 6:46(17:40/mi) 96/104bpm [1697b/mi] 45cal 51/66rpm
10:42 11:08 10:33 9:51 10:16 9:42 6:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:29 |
2:29 |
19:52 |
83 76-88 |
1649 |
123 118-132 |
0/3 |
| 0.25 |
4:54 |
2:25 |
19:18 |
79 73-84 |
1525 |
123 106-128 |
1/5 |
| 0.38 |
6:54 |
2:00 |
16:01 |
84 77-92 |
1346 |
125 118-130 |
2/1 |
| 0.50 |
8:50 |
1:56 |
15:30 |
89 84-95 |
1380 |
126 122-132 |
2/1 |
| 0.63 |
10:44 |
1:54 |
15:11 |
92 85-103 |
1398 |
125 118-132 |
5/5 |
| 0.75 |
12:41 |
1:57 |
15:32 |
96 91-100 |
1492 |
127 124-136 |
5/0 |
| 0.88 |
14:56 |
2:15 |
18:03 |
90 84-98 |
1624 |
130 116-246 |
5/1 |
| 1.00 |
17:54 |
2:57 |
23:40 |
85 80-92 |
2011 |
125 112-142 |
1/4 |
| 1.13 |
19:50 |
1:57 |
15:33 |
92 80-101 |
1431 |
125 120-130 |
0/4 |
| 1.25 |
21:55 |
2:05 |
16:41 |
97 89-106 |
1618 |
126 122-130 |
1/2 |
| 1.38 |
24:13 |
2:18 |
18:25 |
96 93-99 |
1767 |
125 122-128 |
2/1 |
| 1.50 |
26:18 |
2:04 |
16:33 |
105 94-114 |
1738 |
125 116-132 |
1/3 |
| 1.63 |
28:15 |
1:58 |
15:43 |
101 92-108 |
1587 |
126 124-130 |
2/1 |
| 1.75 |
30:34 |
2:19 |
18:30 |
96 89-104 |
1776 |
127 124-132 |
1/4 |
| 1.88 |
32:32 |
1:58 |
15:41 |
97 89-103 |
1522 |
126 122-130 |
0/2 |
| 2.00 |
34:30 |
1:58 |
15:41 |
92 87-100 |
1443 |
125 120-132 |
1/2 |
| 2.13 |
36:27 |
1:57 |
15:37 |
90 84-96 |
1406 |
125 112-130 |
1/0 |
| 2.25 |
38:22 |
1:56 |
15:25 |
93 86-100 |
1433 |
126 122-130 |
1/3 |
| 2.38 |
40:13 |
1:51 |
14:47 |
106 98-112 |
1567 |
127 122-136 |
1/2 |
| 2.50 |
42:24 |
2:11 |
17:28 |
98 92-104 |
1712 |
125 118-130 |
2/1 |
| 2.63 |
44:19 |
1:55 |
15:18 |
100 95-106 |
1531 |
126 122-128 |
4/0 |
| 2.75 |
46:16 |
1:57 |
15:39 |
97 92-103 |
1518 |
125 122-130 |
2/0 |
| 2.88 |
48:11 |
1:55 |
15:22 |
96 87-102 |
1475 |
126 124-130 |
2/2 |
| 3.00 |
50:42 |
2:31 |
20:06 |
100 91-109 |
2010 |
124 110-128 |
1/5 |
| 3.13 |
52:44 |
2:02 |
16:12 |
97 92-103 |
1572 |
126 120-130 |
5/3 |
| 3.25 |
54:56 |
2:12 |
17:36 |
101 95-106 |
1778 |
122 112-128 |
1/3 |
| 3.38 |
56:48 |
1:53 |
15:01 |
100 96-103 |
1501 |
125 120-128 |
1/1 |
| 3.50 |
58:49 |
2:00 |
16:03 |
100 94-105 |
1606 |
124 114-128 |
2/1 |
| 3.63 |
1:00:39 |
1:50 |
14:44 |
98 92-103 |
1444 |
126 124-130 |
3/0 |
| 3.75 |
1:02:31 |
1:52 |
14:53 |
93 88-97 |
1384 |
125 120-128 |
4/0 |
| 3.88 |
1:04:53 |
2:22 |
18:55 |
97 91-101 |
1834 |
126 120-130 |
4/0 |
| 4.00 |
1:06:48 |
1:56 |
15:26 |
97 88-104 |
1497 |
125 122-132 |
2/2 |
| 4.11 |
1:08:57 |
2:09 |
19:21 |
93 88-98 |
1799 |
125 120-128 |
1/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:41 |
14:48 |
More |
| 800m |
7:30 |
15:04 |
More |
| 1km |
9:24 |
15:08 |
More |
| Mile |
15:33 |
15:33 |
More |
| 5k |
50:35 |
16:17 |
More |
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