Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 24th Jan 2025 at 5:24pm by Chrismean
Run > Treadmill
-
Time
1:00:01
-
Miles
6.88
-
Min/mi
8:43
-
Pacing
87.7%
-
Stride(cm)
101
-
Cals
478
-
Watts
214
-
Cadence
184
-
BPM
128
-
B/mi
1115
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 6:19(10:09/mi) 122/144bpm [1239b/mi] 52cal 186/206W
2) 0.62mi - 5:52(9:26/mi) 121/145bpm [1141b/mi] 44cal 192/211W
3) 0.62mi - 5:36(9:01/mi) 122/127bpm [1100b/mi] 42cal 211/221W
4) 0.62mi - 5:25(8:43/mi) 125/128bpm [1089b/mi] 42cal 205/224W
5) 0.62mi - 5:18(8:32/mi) 128/131bpm [1093b/mi] 43cal 214/228W
6) 0.62mi - 5:15(8:28/mi) 130/132bpm [1100b/mi] 43cal 218/229W
7) 0.62mi - 5:13(8:24/mi) 131/134bpm [1099b/mi] 43cal 220/234W
8) 0.62mi - 5:12(8:23/mi) 131/134bpm [1098b/mi] 42cal 222/235W
9) 0.62mi - 5:11(8:20/mi) 133/138bpm [1108b/mi] 42cal 227/237W
10) 0.62mi - 5:04(8:10/mi) 135/139bpm [1101b/mi] 43cal 232/240W
11) 0.62mi - 5:15(8:27/mi) 132/139bpm [1116b/mi] 40cal 224/240W
12) 0.04mi - 21(8:35/mi) 130/130bpm [1115b/mi] 2cal 218/223W
6:19 5:52 5:36 5:25 5:18 5:15 5:13 5:12 5:11 5:04 5:15 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:43 |
2:43 |
10:51 |
107 65-124 |
1161 |
179 176-184 |
191 181-199 |
| 0.50 |
5:09 |
2:26 |
9:43 |
130 123-138 |
1263 |
178 176-182 |
197 192-203 |
| 0.75 |
7:32 |
2:23 |
9:33 |
136 116-145 |
1300 |
182 178-186 |
200 195-206 |
| 1.00 |
9:53 |
2:22 |
9:26 |
117 115-120 |
1104 |
183 178-186 |
184 132-205 |
| 1.25 |
12:14 |
2:21 |
9:22 |
119 116-123 |
1115 |
182 178-186 |
197 154-211 |
| 1.50 |
14:32 |
2:18 |
9:12 |
120 117-122 |
1103 |
181 180-182 |
208 204-215 |
| 1.75 |
16:46 |
2:14 |
8:56 |
122 120-125 |
1089 |
182 180-184 |
213 208-221 |
| 2.00 |
18:58 |
2:12 |
8:47 |
124 122-127 |
1088 |
182 180-184 |
212 185-224 |
| 2.25 |
21:09 |
2:11 |
8:46 |
125 123-128 |
1095 |
186 182-188 |
194 147-218 |
| 2.50 |
23:18 |
2:09 |
8:37 |
126 124-128 |
1085 |
183 182-186 |
215 194-223 |
| 2.75 |
25:27 |
2:09 |
8:36 |
127 124-130 |
1093 |
185 182-188 |
212 177-226 |
| 3.00 |
27:35 |
2:08 |
8:30 |
127 124-129 |
1080 |
184 182-186 |
218 201-228 |
| 3.25 |
29:42 |
2:07 |
8:27 |
130 128-131 |
1099 |
186 184-190 |
214 170-228 |
| 3.50 |
31:49 |
2:07 |
8:28 |
130 128-132 |
1100 |
184 182-190 |
216 188-229 |
| 3.75 |
33:55 |
2:07 |
8:28 |
130 126-131 |
1100 |
185 184-190 |
218 200-226 |
| 4.00 |
36:02 |
2:06 |
8:24 |
130 127-133 |
1093 |
185 184-188 |
220 200-229 |
| 4.25 |
38:07 |
2:06 |
8:23 |
131 129-133 |
1098 |
186 184-190 |
219 205-234 |
| 4.50 |
40:13 |
2:06 |
8:22 |
131 128-134 |
1097 |
185 184-186 |
222 198-232 |
| 4.75 |
42:19 |
2:06 |
8:23 |
131 129-132 |
1098 |
185 184-188 |
222 207-231 |
| 5.00 |
44:24 |
2:06 |
8:23 |
132 130-134 |
1106 |
184 184-186 |
225 217-235 |
| 5.25 |
46:30 |
2:06 |
8:23 |
132 131-134 |
1106 |
184 182-186 |
225 217-232 |
| 5.50 |
48:35 |
2:05 |
8:19 |
133 130-135 |
1106 |
184 182-186 |
229 224-237 |
| 5.75 |
50:38 |
2:03 |
8:13 |
133 130-138 |
1093 |
185 184-186 |
229 224-236 |
| 6.00 |
52:40 |
2:02 |
8:09 |
135 130-137 |
1099 |
184 182-188 |
232 226-240 |
| 6.25 |
54:42 |
2:02 |
8:09 |
136 134-139 |
1108 |
185 184-188 |
233 228-239 |
| 6.50 |
56:44 |
2:02 |
8:08 |
137 136-139 |
1115 |
185 182-186 |
233 229-240 |
| 6.75 |
59:27 |
2:43 +32
|
10:51 |
129 121-138 |
1399 |
183 158-190 |
216 174-238 |
| 6.88 |
1:00:33 |
1:06 |
8:44 |
129 126-130 |
1126 |
184 182-186 |
217 213-223 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
183 |
6.9 |
1:00:31 |
8:48 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:08 |
35.61% |
More |
| 800m |
4:03 |
8:08 |
41.67% |
More |
| 1km |
5:03 |
8:08 |
43.98% |
More |
| Mile |
8:09 |
8:09 |
47.44% |
More |
| 5k |
25:48 |
8:18 |
49.68% |
More |
| 5 miles |
42:07 |
8:25 |
50.02% |
More |
| 10k |
53:30 |
8:37 |
49.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:46 |
7:46 |
| 5km |
25:50 |
8:19 |
| 5M |
42:47 |
8:33 |
| 10km |
53:52 |
8:40 |
| 10M |
1:29:13 |
8:55 |
| Half |
1:58:47 |
9:04 |
| 20M |
3:06:00 |
9:18 |
| Mara |
4:07:39 |
9:27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
