Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 24th Jan 2025 at 9:15am by Carty
Walk > General
-
Time
1:44:12
-
Miles
5.33
-
Min/mi
19:33
-
Pacing
0%
-
Stride(cm)
65
-
Cals
578
-
Cadence
127
-
BPM
98
-
B/mi
1913
-
Asc(m)
109
-
Surface
Road
Notes & Comments
1) 1km - 13:22(13:22/km) 89/106bpm [1189b/km] 67cal 48/66rpm
2) 1km - 11:00(11:00/km) 90/102bpm [991b/km] 65cal 55/74rpm
3) 1km - 9:21(9:21/km) 103/121bpm [963b/km] 61cal 64/69rpm
4) 1km - 9:12(9:12/km) 105/120bpm [965b/km] 62cal 67/69rpm
5) 1km - 16:46(16:46/km) 94/111bpm [1576b/km] 78cal 37/71rpm
6) 1km - 15:47(15:47/km) 92/110bpm [1453b/km] 76cal 40/66rpm
7) 1km - 9:51(9:51/km) 109/125bpm [1074b/km] 64cal 64/67rpm
8) 1km - 9:54(9:54/km) 108/125bpm [1069b/km] 63cal 64/67rpm
9) 0.57km - 9:00(15:42/km) 94/102bpm [1476b/km] 42cal 36/65rpm
13:22 11:00 9:21 9:12 16:46 15:47 9:51 9:54 9:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:48 |
5:48 |
23:11 |
85 77-93 |
1971 |
118 102-128 |
18/21 |
| 0.50 |
10:00 |
4:12 |
16:48 |
94 82-104 |
1580 |
125 118-132 |
21/26 |
| 0.75 |
16:23 |
6:24 |
25:34 |
90 68-106 |
2302 |
123 102-148 |
24/22 |
| 1.00 |
20:27 |
4:04 |
16:15 |
89 85-94 |
1447 |
126 124-132 |
18/19 |
| 1.25 |
24:28 |
4:01 |
16:04 |
96 87-101 |
1542 |
126 120-130 |
17/23 |
| 1.50 |
28:25 |
3:57 |
15:48 |
96 88-106 |
1517 |
126 118-132 |
17/15 |
| 1.75 |
32:06 |
3:41 |
14:43 |
104 92-115 |
1530 |
131 128-134 |
17/17 |
| 2.00 |
35:43 |
3:37 |
14:27 |
114 109-121 |
1647 |
135 132-138 |
19/22 |
| 2.25 |
39:19 |
3:37 |
14:27 |
109 101-118 |
1575 |
134 132-138 |
19/20 |
| 2.50 |
43:06 |
3:47 |
15:08 |
97 86-109 |
1467 |
133 128-136 |
19/20 |
| 2.75 |
47:18 |
4:12 |
16:46 |
100 92-111 |
1677 |
129 108-138 |
14/22 |
| 3.00 |
55:34 |
8:16 |
33:05 |
93 81-105 |
3076 |
121 98-130 |
24/19 |
| 3.25 |
1:07:30 |
11:56 |
47:45 |
85 74-104 |
4059 |
121 102-142 |
14/19 |
| 3.50 |
1:11:41 |
4:11 |
16:42 |
102 95-109 |
1704 |
127 124-132 |
17/18 |
| 3.75 |
1:15:51 |
4:10 |
16:41 |
101 95-108 |
1685 |
128 126-132 |
21/18 |
| 4.00 |
1:19:47 |
3:56 |
15:45 |
104 96-112 |
1638 |
129 120-134 |
22/25 |
| 4.25 |
1:23:43 |
3:56 |
15:44 |
112 104-119 |
1762 |
128 122-132 |
21/23 |
| 4.50 |
1:27:42 |
3:58 |
15:53 |
115 107-124 |
1827 |
128 118-132 |
25/24 |
| 4.75 |
1:31:34 |
3:52 |
15:28 |
110 106-116 |
1702 |
131 124-134 |
27/25 |
| 5.00 |
1:35:39 |
4:05 |
16:20 |
101 94-111 |
1649 |
126 120-134 |
17/21 |
| 5.25 |
1:39:48 |
4:09 |
16:37 |
97 94-101 |
1611 |
124 120-128 |
14/16 |
| 5.33 |
1:44:12 |
4:24 |
57:04 |
94 78-102 |
5365 |
121 116-126 |
8/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:33 |
14:15 |
More |
| 800m |
7:10 |
14:25 |
More |
| 1km |
8:57 |
14:24 |
More |
| Mile |
14:37 |
14:37 |
More |
| 5k |
59:21 |
19:06 |
More |
| 5 miles |
1:33:48 |
18:46 |
More |
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