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Fri 24th Jan 2025 at 6:17am by pugheaven

Walk > General

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Time
58:50
Miles
4.10
Min/mi
14:21
Pacing
0%
Stride(cm)
88
Cals
432
Cadence
127
BPM
85
%MHR
42.8
B/mi
1223
Asc(m)
184
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:07(14:07/mi) 79/95bpm [1116b/mi] 97cal 64/69rpm
2) 1mi - 14:21(14:21/mi) 86/107bpm [1234b/mi] 105cal 64/66rpm
3) 1mi - 14:08(14:08/mi) 83/98bpm [1174b/mi] 105cal 63/67rpm
4) 1mi - 14:43(14:43/mi) 92/106bpm [1354b/mi] 113cal 62/81rpm
5) 0.1mi - 1:30(15:22/mi) 96/99bpm [1476b/mi] 12cal 61/64rpm

14:07 14:21 14:08 14:43 1:30

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:05	78 71-90	1177	126 114-128	0/16
0.25	3:41	1:48	14:20	75 72-78	1076	128 124-130	8/15
0.38	5:28	1:47	14:15	72 69-74	1026	128 126-130	7/17
0.50	7:12	1:45	13:59	84 73-95	1175	130 126-134	14/20
0.63	8:56	1:43	13:47	79 75-91	1088	130 128-134	3/9
0.75	10:38	1:42	13:40	78 72-83	1065	129 124-134	7/14
0.88	12:26	1:47	14:19	88 81-92	1261	127 124-132	10/6
1.00	14:07	1:41	13:28	78 75-82	1050	131 126-138	6/12
1.13	15:52	1:46	14:05	84 78-89	1183	129 124-132	15/16
1.25	17:39	1:47	14:13	84 82-86	1194	128 124-130	13/11
1.38	19:26	1:47	14:17	83 81-89	1185	128 124-132	5/8
1.50	21:13	1:47	14:17	86 81-91	1229	129 126-132	17/9
1.63	23:06	1:52	15:00	95 88-104	1424	126 114-130	9/5
1.75	24:57	1:51	14:49	91 80-107	1348	127 114-132	9/18
1.88	26:41	1:44	13:54	82 78-86	1140	128 126-132	7/7
2.00	28:28	1:47	14:15	81 79-84	1155	128 126-130	7/6
2.13	30:11	1:43	13:41	79 75-85	1082	129 126-132	4/7
2.25	31:59	1:48	14:26	80 78-82	1155	129 126-130	4/3
2.38	33:50	1:51	14:46	85 80-93	1256	127 122-130	8/3
2.50	35:37	1:47	14:19	92 87-98	1318	128 124-132	5/5
2.63	37:21	1:44	13:48	82 77-87	1132	130 126-134	4/10
2.75	39:05	1:44	13:56	79 75-88	1100	129 124-130	10/10
2.88	40:50	1:45	13:59	80 77-83	1119	129 124-132	11/8
3.00	42:36	1:46	14:10	84 81-88	1190	127 120-130	8/10
3.13	44:21	1:45	14:00	81 79-83	1134	129 124-132	10/5
3.25	46:15	1:54	15:14	93 84-99	1416	125 118-130	9/6
3.38	48:02	1:47	14:14	84 78-96	1195	127 124-132	1/7
3.50	49:49	1:47	14:17	94 78-106	1342	128 118-162	16/4
3.63	51:41	1:52	14:56	97 89-105	1448	126 122-130	10/4
3.75	53:33	1:52	14:55	92 90-96	1372	125 118-130	12/6
3.88	55:28	1:55	15:21	97 93-100	1489	123 118-128	14/4
4.00	57:20	1:51	14:51	96 93-99	1426	126 122-128	11/1
4.10	58:50	1:30	15:28	96 92-99	1485	123 110-128	16/7

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	14:58
12 11.1%	15:05
See your biggest climbs

Cadence

127 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:35	More
800m	6:51	13:47	More
1km	8:36	13:50	More
Mile	13:57	13:57	More
5k	44:02	14:10	More

Predictions

Dist	Time	Per Mile

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