Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 24th Jan 2025 at 6:16am by MrsMuppet
Run > Treadmill
-
Time
43:39
-
Miles
5.13
-
Min/mi
8:31
-
Pacing
93.9%
-
WAVA
49.60
-
Stride(cm)
112
-
Cals
392
-
Watts
344
-
Cadence
169
-
BPM
124
-
%MHR
72.4
-
B/mi
1054
-
Surface
Treadmill
Notes & Comments
1) 1km - 5:32(5:32/km) 133/147bpm [736b/km] 62cal 328/380W
2) 1km - 5:20(5:20/km) 135/148bpm [721b/km] 59cal 340/358W
3) 1km - 5:32(5:32/km) 120/121bpm [663b/km] 48cal 328/359W
4) 1km - 5:21(5:21/km) 120/124bpm [642b/km] 46cal 340/357W
5) 1km - 5:14(5:14/km) 120/123bpm [627b/km] 43cal 347/360W
6) 1km - 5:07(5:07/km) 121/124bpm [619b/km] 43cal 353/359W
7) 1km - 5:06(5:06/km) 121/125bpm [616b/km] 41cal 352/366W
8) 1km - 5:07(5:07/km) 121/123bpm [620b/km] 40cal 351/363W
9) 0.26km - 1:21(5:13/km) 121/122bpm [631b/km] 10cal 345/356W
5:32 5:20 5:32 5:21 5:14 5:07 5:06 5:07 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:20 |
2:20 |
9:20 |
119 78-136 |
1110 |
163 90-172 |
327 61-374 |
| 0.50 |
4:31 |
2:11 |
8:44 |
142 136-147 |
1239 |
165 94-170 |
332 106-380 |
| 0.75 |
6:36 |
2:05 |
8:21 |
145 143-147 |
1210 |
170 168-172 |
350 333-369 |
| 1.00 |
8:44 |
2:08 |
8:32 |
147 138-148 |
1255 |
169 168-172 |
343 330-352 |
| 1.25 |
10:55 |
2:11 |
8:45 |
119 116-137 |
1042 |
169 166-172 |
332 318-350 |
| 1.50 |
13:06 |
2:11 |
8:44 |
120 119-121 |
1048 |
170 168-172 |
335 324-355 |
| 1.75 |
15:24 |
2:17 |
9:09 |
120 118-121 |
1098 |
170 166-172 |
336 127-359 |
| 2.00 |
17:32 |
2:08 |
8:33 |
119 116-121 |
1018 |
170 168-172 |
341 326-357 |
| 2.25 |
19:40 |
2:08 |
8:33 |
122 118-124 |
1043 |
170 168-172 |
341 324-351 |
| 2.50 |
21:51 |
2:11 |
8:44 |
119 117-123 |
1039 |
170 168-172 |
335 318-353 |
| 2.75 |
24:00 |
2:09 |
8:37 |
119 118-123 |
1024 |
169 166-170 |
340 324-359 |
| 3.00 |
26:05 |
2:05 |
8:18 |
121 118-123 |
1004 |
169 168-172 |
351 324-360 |
| 3.25 |
28:08 |
2:04 |
8:14 |
121 120-122 |
997 |
169 168-172 |
354 346-360 |
| 3.50 |
30:12 |
2:03 |
8:14 |
122 119-124 |
1004 |
169 166-172 |
352 343-357 |
| 3.75 |
32:15 |
2:03 |
8:14 |
121 120-122 |
996 |
169 166-172 |
353 349-359 |
| 4.00 |
34:19 |
2:04 |
8:14 |
121 119-122 |
997 |
169 166-170 |
350 334-358 |
| 4.25 |
36:22 |
2:03 |
8:11 |
121 119-122 |
990 |
171 168-174 |
354 344-366 |
| 4.50 |
38:24 |
2:02 |
8:08 |
122 120-125 |
992 |
172 170-174 |
355 345-363 |
| 4.75 |
40:27 |
2:04 |
8:15 |
120 119-123 |
991 |
170 168-172 |
349 315-359 |
| 5.00 |
42:32 |
2:05 |
8:20 |
121 119-122 |
1008 |
169 166-172 |
348 326-359 |
| 5.13 |
43:39 |
1:07 |
8:27 |
121 120-122 |
1022 |
169 166-170 |
346 336-356 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
169 |
5.1 |
43:18 |
8:28 |
| Walk |
0.6 |
105 |
0 |
17 |
22:29 |
| Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:08 |
35.63% |
More |
| 800m |
4:03 |
8:09 |
41.61% |
More |
| 1km |
5:04 |
8:10 |
43.86% |
More |
| Mile |
8:12 |
8:12 |
47.20% |
More |
| 5k |
25:54 |
8:20 |
49.48% |
More |
| 5 miles |
42:21 |
8:28 |
49.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:43 |
7:43 |
| 5km |
25:39 |
8:15 |
| 5M |
42:29 |
8:30 |
| 10km |
53:29 |
8:36 |
| 10M |
1:28:34 |
8:51 |
| Half |
1:57:55 |
9:00 |
| 20M |
3:04:39 |
9:14 |
| Mara |
4:05:51 |
9:23 |
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