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Thu 23rd Jan 2025 at 1:15pm by Lorne

Run > General

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Time
48:08
Miles
6.23
Min/mi
7:44
Pacing
90.8%
WAVA
64.08
Stride(cm)
114
Cals
717
Watts
364
Cadence
183
BPM
131
%MHR
76.8
B/mi
1014
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 125/139bpm [1014b/mi] 117cal 370/438W
2) 1mi - 7:28(7:28/mi) 143/149bpm [1068b/mi] 121cal 368/411W
3) 1mi - 7:29(7:29/mi) 136/146bpm [1019b/mi] 115cal 385/545W
4) 1mi - 7:35(7:35/mi) 129/132bpm [978b/mi] 112cal 350/389W
5) 1mi - 7:50(7:50/mi) 128/133bpm [1002b/mi] 112cal 340/359W
6) 1mi - 7:45(7:45/mi) 127/130bpm [984b/mi] 110cal 352/465W
7) 0.23mi - 1:55(8:18/mi) 136/144bpm [1129b/mi] 30cal 392/458W

8:07 7:28 7:29 7:35 7:50 7:45 1:55

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	102 69-119	821	182 124-188	360 259-429	3/6
0.50	3:58	1:57	7:48	123 119-127	960	183 178-188	369 330-400	4/2
0.75	6:05	2:07	8:27	135 126-138	1140	181 176-186	402 373-438	12/0
1.00	8:06	2:01	8:04	138 136-139	1114	179 174-184	363 331-422	8/2
1.25	9:58	1:52	7:29	141 139-143	1056	185 180-190	381 350-405	2/6
1.50	11:49	1:51	7:24	142 140-144	1050	185 182-190	382 367-411	2/3
1.75	13:42	1:53	7:33	144 142-146	1087	184 180-188	369 343-390	1/5
2.00	15:34	1:52	7:27	146 144-149	1087	180 176-186	340 316-365	0/17
2.25	17:49	2:15 +24	9:00	139 132-144	1250	183 174-190	391 322-545	5/10
2.50	19:39	1:50	7:20	135 130-140	991	185 180-188	385 330-501	4/8
2.75	21:35	1:56	7:45	142 124-146	1100	183 176-190	387 251-534	7/10
3.00	23:27	1:52	7:28	127 122-134	947	184 174-188	405 301-508	10/9
3.25	25:19	1:53	7:30	128 126-131	960	185 174-192	341 272-374	2/4
3.50	27:16	1:57	7:47	128 125-129	996	185 180-188	350 293-386	3/3
3.75	29:07	1:50	7:22	128 125-131	943	186 182-190	366 332-389	3/2
4.00	31:02	1:55	7:41	130 129-132	1000	185 182-190	342 323-365	2/4
4.25	32:59	1:57	7:49	130 128-131	1017	185 180-188	339 327-359	4/4
4.50	34:56	1:57	7:48	128 127-130	998	185 182-188	337 329-349	2/3
4.75	36:54	1:58	7:52	127 124-129	1000	184 182-188	342 327-357	2/2
5.00	38:52	1:57	7:49	128 126-133	1000	184 180-188	339 332-352	3/3
5.25	40:51	1:59	7:56	126 124-128	1000	184 176-186	347 322-366	5/2
5.50	42:45	1:55	7:39	128 125-129	979	182 174-188	351 257-465	3/7
5.75	44:41	1:55	7:41	127 124-130	976	184 176-188	358 328-416	6/2
6.00	46:36	1:56	7:42	128 125-130	986	183 174-190	352 332-379	4/2
6.23	48:32	1:56	8:22	136 128-144	1137	181 174-186	392 344-458	14/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 44m, Flat prediction 47:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	8:13
20 1.7%	7:54
11 4.5%	8:03
See your biggest climbs

Power

364W (545 max)

Power Graph

Power Bands

Cadence

183 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	6.2	48:07	7:47
Walk	0.0	124	0	1	7:58
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.57%	More
800m	3:42	7:26	54.25%	More
1km	4:36	7:24	57.36%	More
Mile	7:27	7:27	61.04%	More
5k	23:45	7:39	63.55%	More
5 miles	38:29	7:42	63.98%	More
10k	48:22	7:47	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.74
5km	23:01	7:25	65.55
5M	38:07	7:37	64.59
10km	48:00	7:43	64.06
10M	1:19:29	7:57	63.55
Half	1:45:50	8:05	63.00
20M	2:45:43	8:17	62.96
Mara	3:40:39	8:25	63.24

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