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Thu 23rd Jan 2025 at 5:13am by SpeedyTurtle

Run > General
  • Time
    52:46
  • Miles
    4.64
  • Min/mi
    11:22
  • Pacing
    97.7%
  • WAVA
    37.58
  • Stride(cm)
    76
  • Cals
    513
  • Cadence
    187
  • BPM
    128
  • %MHR
    76.1
  • B/mi
    1454
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 123/134bpm [1352b/mi] 117cal
2) 1mi - 11:20(11:20/mi) 129/134bpm [1462b/mi] 112cal
3) 1mi - 11:33(11:33/mi) 128/133bpm [1479b/mi] 107cal
4) 1mi - 11:32(11:32/mi) 129/140bpm [1488b/mi] 107cal
5) 0.64mi - 7:21(11:26/mi) 131/143bpm [1498b/mi] 70cal
11:00 11:20 11:33 11:32 7:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 96 78-124 1064 190 186-196 33/0
0.25 2:45 1:22 10:52 126 122-129 1369 190 188-192 9/7
0.38 4:07 1:22 10:58 128 125-130 1403 190 188-192 10/11
0.50 5:29 1:22 10:53 126 125-127 1372 189 186-192 14/0
0.63 6:50 1:21 10:48 126 125-129 1361 189 188-190 5/11
0.75 8:12 1:23 11:03 130 128-134 1435 189 186-190 4/12
0.88 9:36 1:23 11:06 129 127-132 1432 188 186-190 14/2
1.00 10:59 1:24 11:09 128 126-130 1427 187 184-190 4/10
1.13 12:23 1:23 11:07 128 126-130 1422 188 186-190 12/3
1.25 13:47 1:24 11:13 129 127-130 1446 187 184-190 8/6
1.38 15:12 1:25 11:24 128 127-131 1459 188 186-190 9/5
1.50 16:37 1:25 11:17 130 127-134 1468 187 186-190 5/8
1.63 18:02 1:25 11:20 131 128-133 1484 188 186-190 5/3
1.75 19:28 1:26 11:25 128 125-131 1462 187 186-188 3/5
1.88 20:53 1:26 11:25 127 123-131 1451 187 184-188 3/5
2.00 22:19 1:26 11:29 129 126-130 1481 187 186-188 6/4
2.13 23:47 1:27 11:39 127 126-130 1479 186 182-188 4/5
2.25 25:14 1:27 11:36 126 123-131 1461 187 184-188 5/4
2.38 26:40 1:27 11:35 130 127-133 1505 186 182-188 2/6
2.50 28:08 1:27 11:37 127 123-130 1476 187 186-190 5/1
2.63 29:33 1:25 11:23 128 123-131 1458 186 184-188 5/5
2.75 31:00 1:27 11:36 128 123-132 1485 186 184-190 7/3
2.88 32:25 1:25 11:24 130 121-133 1481 187 184-190 3/7
3.00 33:52 1:26 11:29 128 122-132 1470 187 186-188 5/2
3.13 35:17 1:26 11:26 128 123-133 1463 187 186-190 3/10
3.25 36:44 1:26 11:32 130 125-135 1499 187 186-188 7/5
3.38 38:10 1:26 11:29 135 128-140 1550 187 182-188 2/3
3.50 39:36 1:26 11:29 132 128-134 1516 186 180-188 5/7
3.63 41:03 1:27 11:37 132 130-134 1533 187 184-188 6/3
3.75 42:31 1:28 11:42 123 106-134 1438 187 184-190 3/14
3.88 43:58 1:27 11:39 125 105-131 1456 186 182-188 12/1
4.00 45:25 1:26 11:31 131 129-133 1508 185 182-188 2/8
4.13 46:51 1:26 11:29 129 126-134 1481 186 184-188 3/2
4.25 48:17 1:26 11:30 129 126-132 1484 186 184-188 6/4
4.38 49:44 1:27 11:35 130 127-132 1506 186 184-188 4/8
4.50 51:09 1:25 11:23 130 128-134 1481 186 184-188 6/8
4.63 52:34 1:24 11:15 134 129-143 1507 186 182-188 4/6
4.64 52:45 11 11:24 141 138-142 1607 183 182-184 4/0

Heart

128/143max
  • Show Beats/Mile

Elevation

Asc 196m, Range 59m, Flat prediction 52:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 4.6 52:45 11:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 27.71% More
800m 5:25 10:53 31.54% More
1km 6:46 10:53 33.30% More
Mile 10:59 10:59 35.72% More
5k 35:04 11:17 37.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 37.81
5km 34:29 11:06 38.10
5M 57:07 11:25 37.51
10km 1:11:55 11:34 37.20
10M 1:59:05 11:55 36.76
Half 2:38:33 12:06 36.36
20M 4:08:17 12:25 36.31
Mara 5:30:34 12:37 36.45
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